View All Posts: joshrushton1992
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| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 14-12-2010 @ 21:24 | ||
| Cheers mate. Aim is in march hit 600ibsą before I'm 19. How's training? | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 14-12-2010 @ 20:40 | ||
| Trained with carlos deano and mr nosko tonight. 10mins on bike. Sq Barx6 60x8 100x5 120x2 140x3 160x3 180x2 add wraps 200x1 210x2 180x6 Leg extensions 3 sets of 15 Calf raises 3 sets of 20 Stretches. Not a bad session tonight only ever used knee wraps ages ago and was only messing with them and tonight was first time. 210x2 felt good and a good start. Just feels weird in wraps. | |||
| » Training up to a PL comp (Go to post) | 14-12-2010 @ 14:48 | ||
| the way i like to train if im a few months out from a comp i use sets of 5/6 but when it come like 6 weeks before i comp i use sets of 3 reps and 2s. | |||
| » Training for Wales Strongest Man 105kg 2011 (Go to post) | 14-12-2010 @ 14:17 | ||
yeah training is very good thanks. just taking it easy and after xmas the start of hard training will begin  | |||
| » Iain's Training (Go to post) | 13-12-2010 @ 20:03 | ||
| good squatting there ian. wish i could have vids but our s**t gym dont let no video recordings | |||
| » american open 2010 weightlifting (Go to post) | 13-12-2010 @ 19:45 | ||
| very impressive!! | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 12-12-2010 @ 14:34 | ||
| Cheers mate. Just taking things easy at the moment. Yeah I train pretty basic and I find it the best way but everyone is different | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 12-12-2010 @ 13:13 | ||
| Sunday morning Db shoulder press 10sx10 20sx10 25sx8 30sx8 40sx6 45sx4 50sx5 Behind neck press Barx10 40x8 60x8x2 Lat raises 4 sets. Db bicep curls 4 sets Bb curls 4 sets. Good session with carl. c**t in gym is looking for a slap | |||
| » Carls Powerlifting Journal (Go to post) | 12-12-2010 @ 12:51 | ||
| Carl mate dw c**ts. I will shag her to piss him off | |||
| » New Year, New Journal for Powerlifting & Strongman Training (Go to post) | 12-12-2010 @ 08:25 | ||
| Nice work mate, keep it up. What's ur plans for next year? | |||
| » New Year, New Thread Same Old Shit (Go to post) | 11-12-2010 @ 21:03 | ||
| nice work on the pressing mate | |||
| » comp in march. (Go to post) | 11-12-2010 @ 20:31 | ||
| no mate not bpc. just something different. couple comps then back to bdfpa year after. | |||
| » Training for Wales Strongest Man 105kg 2011 (Go to post) | 11-12-2010 @ 18:05 | ||
| Hi chris hope all is well. Wow 262.5kgx3 on squat with a belt? Very impressive | |||
| » comp in march. (Go to post) | 11-12-2010 @ 17:55 | ||
| I'm not doing the bdfpa. Lee price is sending me some info on the comp. | |||
| » josh rushton 18 years old british champions. 655kg total raw (Go to post) | 11-12-2010 @ 14:19 | ||
| yeah mate it was. first of many. looking forward to tues and weds | |||