View All Posts: paddymc1986
12345678910 ... ... 359360361362363364365366367368369
| » Marko Clegganovski (Go to post) | 11-11-2014 @ 21:09 | ||
Best deadlift I've seen in ages  Looking in great shape for London's buddy! Good luck | |||
| » 490kg ipf world record squat (Go to post) | 09-11-2014 @ 16:44 | ||
| Has this guy got a youtube channel? WHAT A FREAK | |||
| » My new log (Go to post) | 09-11-2014 @ 16:11 | ||
| Cheers john. Ye its s**t mate I've tried everthing it just won't f**k off! WIDE GRIP BENCH (index on ring) 130 * 12 150 * 8 170 * 8 CLOSE GRIP 2 BOARD PRESS (paused) 190 3*3 BENCH 140 * 10 light legs Stretch | |||
| » Ermm here goes (Go to post) | 06-11-2014 @ 23:03 | ||
s**t this log atm! Its almost as bad as mine | |||
| » Starting again... (Go to post) | 06-11-2014 @ 22:23 | ||
| Strong couple of sessions bud. 120 log is strong for a first session back | |||
| » Bolton working upto a 380kg double (deadlift) (Go to post) | 06-11-2014 @ 22:19 | ||
| Awesome deadlifting | |||
| » My new log (Go to post) | 06-11-2014 @ 22:06 | ||
| Thursday PAUSED BENCH 180*5 WIDE GRIP (index on ring) 130*20 INCLINE DB 40 * 20 PULLDOWNS 4 sets V SHAPE PULLDOWNS 4 sets CURLS 6 sets Stretch Back felt a little better today! Hopefully I'll be able to squat and deadlift again next week | |||
| » My new log (Go to post) | 05-11-2014 @ 12:44 | ||
| Tue Tried deadlifting again but back was having non of it so did some pulldowns an f**ked off home | |||
| » Life is like a box of Chocolates (Go to post) | 05-11-2014 @ 12:42 | ||
| Looking awesome atm traps | |||
| » Ed Hall pressing madness (Go to post) | 05-11-2014 @ 12:40 | ||
What a beast! | |||
| » 275kg squat (Go to post) | 03-11-2014 @ 23:14 | ||
| Big squat tom well done | |||
| » Starting again... (Go to post) | 03-11-2014 @ 23:12 | ||
LessThanLuke said: Getting back into it mate. Its weird my deads from the floor feel like absolute dog s**t but my strength from blocks isn't down at all. Leg power? You've naturally got a mong back so probably just lacking a bit of leg strength! But 320 is still a big deadlift lol | |||
| » My new log (Go to post) | 03-11-2014 @ 22:45 | ||
| http://youtu.be/e0ybhfD4yns Just f**king about with technique really. Been thinking about my log and i don't think training it strict has helped it tbh so will go back to the wayI used to train it . | |||
| » Starting again... (Go to post) | 03-11-2014 @ 21:58 | ||
| Awesome session bud | |||
| » My new log (Go to post) | 03-11-2014 @ 21:50 | ||
| MON LOG (1 clean) 120 * 8 STRICT AXLE (1 clean) 110 2*8 Stretch Back felt a little better today but still not 100% | |||