REGISTER AN ACCOUNT
Who's Online - 0 members and 265 guests
You are here: HomeForumpaddymc1986 → View All Posts

View All Posts: paddymc1986

12345678910 ... ... 359360361362363364365366367368369

» "im the one to watch because im the smallest here" (Go to post)23-05-2011 @ 21:11 
well done on the weekend mate look forward to seeing some vids
» paddys training log (Go to post)21-05-2011 @ 16:08 
21/5/2011

bench

60 x 10
100 x 6
140 x 3
160 x 1
180 x 3 pb
140 x 8 (close grip)

bb rows

50 x 8
90 x 8

db rows

50 x 8 pa
50 x 8 pa

db curls x loads

strict press

60 x 10
60 x 10
» paddys training log (Go to post)21-05-2011 @ 16:02 
20/5/2011

bench

60 x 10
100 x 10
140 x 1
150 x 1
160 x 6
140 x 5 (paused)

hammer grip pulldowns

1/2 rack x 10
full rack x 10
full rack + 10kg x 8
full rack +15kg x 6
full rack x 12

db shoulder press

40 x 8
40 x 8

push downs/ curls x loads
» paddys training log (Go to post)21-05-2011 @ 10:45 
18/5/2011

bench

60 x 8
100 x 5
120 x 3
140 x 3
150 x 3
160 x 3
170 3 sets of 3

some other bb s**t


loads of stretching and knee rehab
» paddys training log (Go to post)17-05-2011 @ 20:40 
17/5/2011

5 min on bike level 2

chin ups

bw x 10 (half reps to warmup)
bw 5 sets of 5

bb rows

60 x 10
100 3 sets of 8


hammer strength pulldowns

40 x 8
80 x 8
120 x 8
140 x 6
160 x 5 + drop set

db rows

40 x 10 pa
50 x 10pa x2 sets

db curls/wrist curls

5 min on bike level 2
» Toe dipping into the wold of Strength training (Go to post)16-05-2011 @ 21:41 
massive deads mate just looked like it court on your pants
» THE DRAGON 2.0 (Go to post)16-05-2011 @ 21:33 
big log mate looked easyEek
» "im the one to watch because im the smallest here" (Go to post)16-05-2011 @ 21:08 
massive log and pull mate just let me get to 160 before you try the 180 Happy
» paddys training log (Go to post)16-05-2011 @ 20:54 
16/5/2011
best sesion in a long time today
5 mins on bike level 1 (rehab work)

bench (wraped my bad leg up and benched proper today)

60 x 8
100 x 8
120 x 6 (paused)
140 x 1 (paused)
150 x 5
150 x 5 was ment to do 5 x 5 but it felt to light todayGrin
150 x 5 (paused)
160 x 5

shoulder press (log grip)

1/3 stack x 5
2/3 stack x 5
full stack x 4
full stack x 5
full stack x 5

did loads of 1 arm triseps pulldowns

5 mins bike level 1 rehab
» paddys training log (Go to post)16-05-2011 @ 20:11 
14/5/2011

pulldowns

1/3 rack x 10
2/3 rack x 10
full rack x 10
full rack + 10kg 3 sets of 8

t bar rows

100lb x 8
140lb x 8
200lb 3 sets of 8

hammer strength pulldowns

40 x 8
80 x 8
120 x 8
140 4 sets of 4

db curls + light forearm work x loads
» paddys training log (Go to post)16-05-2011 @ 20:03 
cheers mate training at iron masters for now just till the legs better
» paddys training log (Go to post)13-05-2011 @ 15:34 
13/5/2011

bench with feet in the air

60 x 10
100 x 10
120 x 6
140 x 1
140 x 3
155 4 sets of 4

seated db shoulder press

30 x 8
35 x 8
40 2 sets of 8

strict press

60 3 sets of 10

db skull crusher

12 x 10
20 3 sets of 6

pushdowns

? x 50

bench

100 x 10
» paddys training log (Go to post)12-05-2011 @ 16:48 
12/5/2011

hammer strength pulldowns

40 x 10
80 x 10
120 3 sets of 8

hammer grip lat pulldowns

1/3 stack x 10
2/3 stack x 10
full stack 3 sets of 8

mac tbar rows

100 lb x 10
140 lb x 10
200 lb 3 sets of 8

seated db shrugs

20 x 20
20 x 20

db curls

10 x 10pa
15 x 10pa
20 3 sets of 8

reverse grip curls/behind back curls

bar x loads x 3 sets
» paddys training log (Go to post)11-05-2011 @ 18:57 
cheers mate the op went fine, its just a waiting game to see iv its worked feels a bit better each day though
» paddys training log (Go to post)11-05-2011 @ 18:25 
11/5/2011

bench with feet in the air

60 x 10
100 x 10
120 x 8
140 x 2
140 x 6
150 x 5
160 x 3 (got someone to help me unrack)
140 x 5

seated side lat rises

10 x 14
10 x 12
10 x 10
10 x 10

db skull crushers

10 x 10
15 3 sets of 6

shoulder stretches

broom stick x loads

12345678910 ... ... 359360361362363364365366367368369

You are here: HomeForumpaddymc1986 → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions