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» "im the one to watch because im the smallest here" (Go to post) | 23-05-2011 @ 21:11 | ||
well done on the weekend mate look forward to seeing some vids | |||
» paddys training log (Go to post) | 21-05-2011 @ 16:08 | ||
21/5/2011 bench 60 x 10 100 x 6 140 x 3 160 x 1 180 x 3 pb 140 x 8 (close grip) bb rows 50 x 8 90 x 8 db rows 50 x 8 pa 50 x 8 pa db curls x loads strict press 60 x 10 60 x 10 | |||
» paddys training log (Go to post) | 21-05-2011 @ 16:02 | ||
20/5/2011 bench 60 x 10 100 x 10 140 x 1 150 x 1 160 x 6 140 x 5 (paused) hammer grip pulldowns 1/2 rack x 10 full rack x 10 full rack + 10kg x 8 full rack +15kg x 6 full rack x 12 db shoulder press 40 x 8 40 x 8 push downs/ curls x loads | |||
» paddys training log (Go to post) | 21-05-2011 @ 10:45 | ||
18/5/2011 bench 60 x 8 100 x 5 120 x 3 140 x 3 150 x 3 160 x 3 170 3 sets of 3 some other bb s**t loads of stretching and knee rehab | |||
» paddys training log (Go to post) | 17-05-2011 @ 20:40 | ||
17/5/2011 5 min on bike level 2 chin ups bw x 10 (half reps to warmup) bw 5 sets of 5 bb rows 60 x 10 100 3 sets of 8 hammer strength pulldowns 40 x 8 80 x 8 120 x 8 140 x 6 160 x 5 + drop set db rows 40 x 10 pa 50 x 10pa x2 sets db curls/wrist curls 5 min on bike level 2 | |||
» Toe dipping into the wold of Strength training (Go to post) | 16-05-2011 @ 21:41 | ||
massive deads mate just looked like it court on your pants | |||
» THE DRAGON 2.0 (Go to post) | 16-05-2011 @ 21:33 | ||
big log mate looked easy | |||
» "im the one to watch because im the smallest here" (Go to post) | 16-05-2011 @ 21:08 | ||
massive log and pull mate just let me get to 160 before you try the 180 | |||
» paddys training log (Go to post) | 16-05-2011 @ 20:54 | ||
16/5/2011 best sesion in a long time today 5 mins on bike level 1 (rehab work) bench (wraped my bad leg up and benched proper today) 60 x 8 100 x 8 120 x 6 (paused) 140 x 1 (paused) 150 x 5 150 x 5 was ment to do 5 x 5 but it felt to light today 150 x 5 (paused) 160 x 5 shoulder press (log grip) 1/3 stack x 5 2/3 stack x 5 full stack x 4 full stack x 5 full stack x 5 did loads of 1 arm triseps pulldowns 5 mins bike level 1 rehab | |||
» paddys training log (Go to post) | 16-05-2011 @ 20:11 | ||
14/5/2011 pulldowns 1/3 rack x 10 2/3 rack x 10 full rack x 10 full rack + 10kg 3 sets of 8 t bar rows 100lb x 8 140lb x 8 200lb 3 sets of 8 hammer strength pulldowns 40 x 8 80 x 8 120 x 8 140 4 sets of 4 db curls + light forearm work x loads | |||
» paddys training log (Go to post) | 16-05-2011 @ 20:03 | ||
cheers mate training at iron masters for now just till the legs better | |||
» paddys training log (Go to post) | 13-05-2011 @ 15:34 | ||
13/5/2011 bench with feet in the air 60 x 10 100 x 10 120 x 6 140 x 1 140 x 3 155 4 sets of 4 seated db shoulder press 30 x 8 35 x 8 40 2 sets of 8 strict press 60 3 sets of 10 db skull crusher 12 x 10 20 3 sets of 6 pushdowns ? x 50 bench 100 x 10 | |||
» paddys training log (Go to post) | 12-05-2011 @ 16:48 | ||
12/5/2011 hammer strength pulldowns 40 x 10 80 x 10 120 3 sets of 8 hammer grip lat pulldowns 1/3 stack x 10 2/3 stack x 10 full stack 3 sets of 8 mac tbar rows 100 lb x 10 140 lb x 10 200 lb 3 sets of 8 seated db shrugs 20 x 20 20 x 20 db curls 10 x 10pa 15 x 10pa 20 3 sets of 8 reverse grip curls/behind back curls bar x loads x 3 sets | |||
» paddys training log (Go to post) | 11-05-2011 @ 18:57 | ||
cheers mate the op went fine, its just a waiting game to see iv its worked feels a bit better each day though | |||
» paddys training log (Go to post) | 11-05-2011 @ 18:25 | ||
11/5/2011 bench with feet in the air 60 x 10 100 x 10 120 x 8 140 x 2 140 x 6 150 x 5 160 x 3 (got someone to help me unrack) 140 x 5 seated side lat rises 10 x 14 10 x 12 10 x 10 10 x 10 db skull crushers 10 x 10 15 3 sets of 6 shoulder stretches broom stick x loads |