View All Posts: paddymc1986
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| » paddys training log (Go to post) | 04-07-2011 @ 20:04 | ||
| 4/7/2011 squats worked up to 110 x loads of sets trying diffrent tech all s**t 120 x same as above 130 x same push press worked up to 130 x 3 s**t to slow squats tryed a narrow stance that felt ok worked up to 160 x 8 most iv squated in just less than a year so happy with that defect deads worked up to 260 x 1 260 x 2 pb | |||
| » paddys training log (Go to post) | 04-07-2011 @ 19:48 | ||
cheers lads been after that 140 for some time now boar got my name down for 2 comps now mate thanks to a little push by hixxy lol plus im s**t at floor to over head only good at shoulders to over head | |||
| » Salt Ayre Strongman Classic 2011 (Go to post) | 02-07-2011 @ 22:27 | ||
| when you need the money for this mate? | |||
| » There and Back Again (Go to post) | 02-07-2011 @ 22:20 | ||
| nice training with you the other day mate, hows the hand? | |||
| » FAT SAM 2010!! (Go to post) | 02-07-2011 @ 21:40 | ||
| nice work sam you any comps cumming up? | |||
| » THE DRAGON 2.0 (Go to post) | 02-07-2011 @ 21:22 | ||
| nice work shane but deadlift suits, low bar squat dont you go changing sports on us | |||
| » paddys training log (Go to post) | 02-07-2011 @ 21:03 | ||
cheers ben couldnt understand y the 175 didnt go as the 160 felt quite easy  2/7/2011 deads (straps) failed a 210 doh when warming up not sure is this bad? 250 x 1 270 x 1 280 x 2 over the moon with this as the 270 felt like a max pull strict press 130 x 1 140 x 1pb push press 120 x 3 140 x 3 s**t still a bit scared to get my legs in to it had to grind every rep out | |||
| » paddys training log (Go to post) | 02-07-2011 @ 20:36 | ||
| will load it next time kenny youll have to be there to show me how to do it though | |||
| » paddys training log (Go to post) | 30-06-2011 @ 21:16 | ||
| 30/6/2011 appolo axle worked up to 130 x 1 felt a lot easier than last time after some tips of hixxy frame 260 x 20m 300 x about 10m stones loaded 160 then failed 175 a couple of time (the 160 didnt feel that hard but the 175 was a b**ch) | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 29-06-2011 @ 22:37 | ||
| any strongman this sunday ben? | |||
| » There and Back Again (Go to post) | 29-06-2011 @ 22:35 | ||
| loved the comp ben was a great dayout | |||
| » THE DRAGON 2.0 (Go to post) | 29-06-2011 @ 22:24 | ||
| strong strict press shane | |||
| » paddys training log (Go to post) | 29-06-2011 @ 22:18 | ||
| cheers general will have to have a proper go on them farmers next time though rodger not likely mate gunna be a long road back  27/6/2011 incline bench 170 x 1 pb chins bw 3 sets 6-8 reps strict press 130 x 1 29/6/2011 bench 200 x 1 180 x 4 bb rows 140 2 sets 6 reps squats 100 x loads of sets of a couple reps different feet positions all s**t | |||
| » "im the one to watch because im the smallest here" (Go to post) | 27-06-2011 @ 22:00 | ||
| well done yesterday mate | |||
| » paddys training log (Go to post) | 24-06-2011 @ 23:35 | ||
| cheers kenny its getting better all the time, was a big test today first time doing push pressin ages and forgot to log i did a feew sets of squats at 110kg and all good | |||