View All Posts: paddymc1986
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| » Ermm here goes (Go to post) | 30-11-2014 @ 16:12 | ||
Was looking forward to training with you today! Let down | |||
| » Well done Bishop! (Go to post) | 30-11-2014 @ 15:12 | ||
| Great result bish well done | |||
| » My new log (Go to post) | 30-11-2014 @ 14:52 | ||
chaos said:How the back>? Start to feel better mate just trying to ease my way back in now Sun Log 120*5 130*3 140*2 Farmers 92 * 30 dt@15 * 3 sets 132*15 | |||
| » My new log (Go to post) | 28-11-2014 @ 21:30 | ||
MarkClegg said:Max Power Comp ? No ? I was looking at it buddy but just never got round to putting my name day lol. | |||
| » My new log (Go to post) | 28-11-2014 @ 21:00 | ||
| Fri Leg extentions 4*12 Leg curls 4*12 Squat 100*10 140*10 180*10 200 3*8 Leg press 2*25 Walking lunges | |||
| » My new log (Go to post) | 28-11-2014 @ 20:59 | ||
| Fri Leg extentions 4*12 Leg curls 4*12 Squat 100*10 140*10 180*10 200 3*8 Leg press 2*25 Walking lunges | |||
| » My new log (Go to post) | 27-11-2014 @ 13:01 | ||
| Wed Bench 100*12 130 * 8 150 * 8 Board press 180 * 5 Close grip 140 2*10 Db rows 55*20 Face pulls 3*20 Btnp 4*12 | |||
| » Squat PB (Go to post) | 24-11-2014 @ 22:10 | ||
| Great squat mate. | |||
| » 125kg x 5 overhead by u90kg strongman (Go to post) | 24-11-2014 @ 22:09 | ||
| Looked easy mate. Well done | |||
| » My new log (Go to post) | 24-11-2014 @ 22:00 | ||
| THUR SAFTEY BAR SQUATS 100*12 140 * 12 180 * 12 180 * 12 MON DEADLIFT 160 4*5 160 * 12 PAUSED DEADLIFT 180 3*3 DB RDL 2*20 LEG CURLS 2*20 | |||
| » My new log (Go to post) | 19-11-2014 @ 22:20 | ||
unit94 said:Lazy bench only bas***d  I know  think im past it. | |||
| » My new log (Go to post) | 19-11-2014 @ 19:10 | ||
| BENCH 140 * 12 160 * 8 180 * 3 paused 140 * 12 STRICT LOG 110 3*5 | |||
| » There and Back Again (Go to post) | 17-11-2014 @ 22:12 | ||
| Strong squats and bench mate | |||
| » My new log (Go to post) | 17-11-2014 @ 21:33 | ||
| Fri LEG EXTENTIONS 3*15 HACK STACK 3*15 SAFTEY BAR SQUAT 3*15 LEG CURLS 3*15 LYING LEG CURLS 3*15 DB RDL 3*15 MON PULLDOWNS 3*15 DB ROWS 3*15 DEADLIFT 150 * 5, 5, 5, 5, 10 PAUSED DEADLIFT 170 3*3 SPEED DEADLIFT 200 * 1, 1 wasn't fast so f**ked it of WIDE GRIP CABLE ROWS 3*15 V SHAPE PULLDOWNS 3*15 CURLS 3*15 HAMMER CURLS 3*15 WRIST CURLS 3*15 | |||
| » Life is like a box of Chocolates (Go to post) | 13-11-2014 @ 21:30 | ||
| Solid session mate | |||