View All Posts: Rico
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| » Super Log of Joy (Go to post) | 09-11-2010 @ 17:04 | ||
| Cheers mate, thanks for the encouraging words! | |||
| » Super Log of Joy (Go to post) | 09-11-2010 @ 16:20 | ||
| Day 2 of russian squat routine. Squat 20xlots 60x5 100x5 140x3,3,3,3,3,3 tough but got them all Front Squat 60x5 82.5x3,3,3,3,3,3,3,3 all very quick and as deep as possible Short and sweet, left it at that! | |||
| » Painkiller abuse ? (Go to post) | 08-11-2010 @ 19:41 | ||
ranathari said:If I need painkillers to train then I've gotten my priorities wrong. I'd rather miss a week or two of training than push myself through an injury and end up with something major (tears) in the near future or crippled in my old age. All this macho big bo***cks stuff about necking handfuls of pills to train is a good signpost for someone with no brains. Train smart, train forever. I agree | |||
| » Super Log of Joy (Go to post) | 08-11-2010 @ 17:02 | ||
| Overhead session today. BTN Jerk 20xlots 40x5 60x3 80x2,2,2,2,2 85x1 90xf Power Jerk 60x5 82.5x2,2,2,2,2,2 second set was the worst, everything was all over the place but it went up 87.5x1 92.5xf Push Press As fast as possible: 62.5x5,5,6,6 Happy with that session, now that my wrists are used to the rack position i've brought in my grip a bit on jerks and push press and it feels more secure. 2nd day of russian squat routine tomorrow! | |||
| » Bon Jovi (Go to post) | 07-11-2010 @ 22:53 | ||
| take that back! | |||
| » Bon Jovi (Go to post) | 07-11-2010 @ 18:48 | ||
| i thought the union were on strike? | |||
| » Bon Jovi (Go to post) | 07-11-2010 @ 18:27 | ||
| then you'd be wanted, dead or alive | |||
| » Super Log of Joy (Go to post) | 07-11-2010 @ 16:49 | ||
Post Edited: 09.11.2010 @ 16:22 PM by Rico Todays squat session. Started the first day of a 6 week russian squat (back squat only) routine which involves squatting three days a week. Legs still stiff from the other day.Squat 20xlots 60x5 100x5 140x2,2,2,2,2,2 last rep was a grind but safe. Front Squat 60x5 80x3,3 100x1 120xf silly going for this really 60x8 Some band hip flexor stuff and obligatory shoulder rotations and facepulls x lots. Rack position feeling good on front squats now. | |||
| » Bon Jovi (Go to post) | 07-11-2010 @ 16:43 | ||
Boar said:that pop group gives love a bad name !! boar, keep the faith and you cant runaway from bon jovi! | |||
| » how to share videos on here! (Go to post) | 06-11-2010 @ 23:05 | ||
| No worries mate! | |||
| » Bon Jovi (Go to post) | 06-11-2010 @ 23:04 | ||
| Always. See what i did there? | |||
| » how to share videos on here! (Go to post) | 06-11-2010 @ 22:37 | ||
| if its a youtube go to the training thread and theres a guide at the top... | |||
| » UK's Strongestman 2010 starts (Go to post) | 06-11-2010 @ 21:57 | ||
I think you're alright boar they start next week  | |||
| » Full contat twists (Go to post) | 06-11-2010 @ 21:49 | ||
| what are they? | |||
| » Todays session (Go to post) | 06-11-2010 @ 18:54 | ||
| Another great vid from gardem productions, liking the swish new design! | |||
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