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» Super Log of Joy (Go to post)04-07-2016 @ 18:14 
JackRevans said:Do some bench you angus wrangler


Us country folk don't have time for bench
» 920kg total at 99.65kg - 345kg / 200kg / 375kg (Go to post)03-07-2016 @ 12:18 
That's awesome
» Super Log of Joy (Go to post)01-07-2016 @ 17:15 
Squat

70x5
110x5
150x2
170x1
185x1
195x1
160x3x3

Deadlift

70x5
120x5
170x1
200x1
220x5x1
170x5x1 DOH
180x2x1 DOH

Machines to finish
» Super Log of Joy (Go to post)28-06-2016 @ 18:03 
Lighter beltless day

Squat
60x5
100x5
130x5
140x5
150x5x2

Deficit DOH deadlift

70x2x3
120x3
160x8x2

Chins to finish
» Super Log of Joy (Go to post)27-06-2016 @ 21:21 
Squat

60x2x5
100x5
140x3
160x1
180x1
170x2
160x2x3
140x5

Deadlift

70x2x3
120x1
170x1
180x1 doh
210x1
230x1
240x1
210x2x3

Pull ups and machines to finish
» ksohhjjkk (Go to post)23-06-2016 @ 22:00 
Where are you?
» Super Log of Joy (Go to post)22-06-2016 @ 21:11 
Squat

60x2x5
100x5
140x5x3
100x6
All beltless

Deficit deadlift DOH

70x3x3
120x3
150x5x3

Some grip stuff to finish

Just a lighter day today.
» Super Log of Joy (Go to post)21-06-2016 @ 15:38 
Squats

New style

60x2x5
100x2x3
140x3
160x1
170x1
180x1
190x1
155x3x3

Deadlift

70x2x3
120x3
170x1
200x1
220x1
235x1
210x2 no belt
170x3x2 no belt DOH

Nice session, squats feeling particularly nice
» Oh dear! (Go to post)07-06-2016 @ 09:26 
Must be some powerful crisps
» Super Log of Joy (Go to post)06-06-2016 @ 18:05 
A nice session today

Pull ups to warm up

Squat

Thumbs behind the bar

60x5
100x3
140x2
160x1
180x1
190x1
150x3x3

This felt very good indeed, thumbs behind the bar (for some reason a full grip has been hurting my wrist) allowed me to get my elbows down and keep lats much tighter.

Deadlift

Slightly wider stance with toes pointed out

70x2x3
120x3
160x2
180x1
185x1 DOH
200x1
210x1
220x1
230x2x1
200x3x2
160x3x2 DOH

Rolling thunder up to 57.5 then holds at 40

Did 2 reps of chins + 11kg chains
» Super Log of Joy (Go to post)02-06-2016 @ 22:47 
Squat

60x2x5
100x3
140x1
160x1
180x2x1
140x5

Deadlift

70x5
110x3
150x2
170x1
190x1 DOH pb!
200x1
210x1
220x3x1
190x3x2
150x3x2

Used slightly wider stance with exaggerated toe angle - this felt nice!

Cheeky DOH pb too.
» Super Log of Joy (Go to post)24-05-2016 @ 17:56 
Bench with Jevans

60x5
70x5
80x2x5
70x3x5

Machines etc to finish
» ksohhjjkk (Go to post)23-05-2016 @ 21:18 
Those skwetz were a thing of beauty
» Super Log of Joy (Go to post)23-05-2016 @ 21:08 
American spec squats

Speed box squat with buffalo bar and green bands

Assuming buffalo bar weighs 25kg

65x2x2
85x2
105x10x2

Deadlift

70x5
120x3
160x2
190x2
210x1
230x2x1
180x2x6

Machines to finish
» Super Log of Joy (Go to post)22-05-2016 @ 13:54 
Squat

60x5
100x5
140x3
160x6x2
140x5

Pull ups to finish

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