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» Northern Regional Masters Weightlifting Comp (Go to post)17-10-2010 @ 15:53 
The last montage bit of the second vid is strangely hypnotic. Bar goes up bar goes down bar goes overhead.
» Link to fame (Go to post)17-10-2010 @ 15:38 
ive met damon hill not once not twice but THREE times.
» grrr traffic (Go to post)16-10-2010 @ 15:00 
Pompy said:Tried to piss in an empty bottle of emerge but the width of the hole was not compatible so I waited.


Aim not too good?
» Pictionary (Just some fun....) (Go to post)15-10-2010 @ 08:22 
Post Edited: 15.10.2010 @ 08:23 AM by Rico
the grinch?
» another 'bodybuilder' hooked on 'steroids'... (Go to post)14-10-2010 @ 22:15 
Post Edited: 15.10.2010 @ 17:26 PM by Boar
linky winky woo
» Super Log of Joy (Go to post)14-10-2010 @ 21:32 
Todays session. Went a lot later than I usually do but I had uni work and s**t I had to do.

Overhead.

Strict:

20x5
40x5
60x5

Push Press:

70x5
80x3
90x2
80x3
80x5
80x3
80x2

Strict again:

60x5
60x5

Behind neck strict: never done these before!

20x5
40x5
40x5

f**king hard after all the previous pressing!

Tricep rope push down

Forgot weights but worked up to full stack for 3x8

Knackered!
» I'm In Love (Go to post)14-10-2010 @ 21:19 
PAGAN said:
I simply wont have Nigella being pigeon holed as 'my type' , she transends any labeling, she is a goddessEek


haha YES! only 30 odd years older than me but f*ck me i would
» Rebirth of a cardio monster (Go to post)14-10-2010 @ 10:30 
Just read this journal from start to finish, a great read and superb numbers. Keep it up!
» Interesting Facts About Argentina (Go to post)13-10-2010 @ 19:59 
drew said:There's a place called sandwich islands

Genius


Yeah you have to take a subway to get there.
» Subhumans with their 'pitbull bodyguards'. (Go to post)13-10-2010 @ 13:08 
No one has mentioned labradors, imo the best breed of dogs.
» England (Go to post)13-10-2010 @ 12:53 
FatHubble said:FOOTBALL = Pile of s**te...

Just my opinion Cool


Too right
» Addidas Iron Works 111 (Go to post)12-10-2010 @ 19:55 
darn it
» Super Log of Joy (Go to post)12-10-2010 @ 18:01 
Todays training log:

Squats:

20x5
60x5
100x3

Belt and 12 inch box:

140x3
150x3
150x3
150x3

All good reps

Front squat

60x5
80x5

Belt on

100x3
100x3

Belt off

Speed Sets

60x5
60x5

SLDL

All double overhand/hook grip on heavier sets

60x5
100x5
140x5
140x5
100x7
100x7
100x7

All good reps. Happy with that session!
» Addidas Iron Works 111 (Go to post)12-10-2010 @ 17:54 
If Pagan doesnt want them shotgun second dibs
» how much? (Go to post)12-10-2010 @ 17:53 
bryce said:The only people who could afford all this stuff would be university gyms.

Back at Edinburgh uni they had a couple of racks like these:

http://www.pullum-sports.co.uk/pro-gym-equipment/racks-and-fra...

They were more fancy though and a coach there told me they cost 13k each. The gym also only stocked elieko bumper plates.

Awesome gym. Shame I cant go anymore Unhappy


Now you mention it Glasgow uni gym has a load of these spastic plastic plates, spotted them in there today!

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