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View All Posts: Rico

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» Bon Jovi (Go to post)06-11-2010 @ 23:04 
Always.

See what i did there?
» how to share videos on here! (Go to post)06-11-2010 @ 22:37 
if its a youtube go to the training thread and theres a guide at the top...
» UK's Strongestman 2010 starts (Go to post)06-11-2010 @ 21:57 
I think you're alright boar they start next week Happy
» Full contat twists (Go to post)06-11-2010 @ 21:49 
what are they?
» Todays session (Go to post)06-11-2010 @ 18:54 
Another great vid from gardem productions, liking the swish new design!
» Cameras / Camcorders to video yourself and others lifting n shifting (Go to post)06-11-2010 @ 18:19 
Flip HD, my brother has one and they are great quality and very easy to use as well. Not sure how expensive they are though.
» Super Log of Joy (Go to post)06-11-2010 @ 16:42 
Just back from todays overhead session. Legs stiff as bricks from two days in a row squatting but dragged myself in.

Jerk from rack

20x5
40x5
60x3
70x2
80x2,2,2,2,2,2,2,2

Push press

60x3,3
60x8

BTN Jerk
First time going relatively heavy on this
20xlots
40x5
50x5
60x3
70x2
80x1,f,1

Snatch

20xlots
40x2,2,2,2,2

Plus shoulder rotations and facepulls x lots of reps

Quite happy with that session, felt like I was in for ages though. Vending machines were broken so had to drink my shake during my workout instead of the usual powerade. Didn't notice much difference.

Wrists feeling much more comfortable with the rack position now.
» No handed squats.... (Go to post)05-11-2010 @ 19:51 
Nice mate keep it up!
» box squats (Go to post)05-11-2010 @ 19:03 
the clue is in the name? and google is your pal Happy
» Super Log of Joy (Go to post)04-11-2010 @ 20:59 
Todays session.

Squats

Don't usually train squats two days in a row but I wanted to experiment with different stances and bar positions. Usually I have a wide stance and high bar position.

Low bar and shoulder width stance

20xlots
60xlots
100x5
120x5
140x3
100x8x3

Felt great and was easy to get depth with the oly shoes, will definitely be squatting like this in future

Front Squat

50x5
70x5
80x3x3

Rack position is giving wrists less grief now, yes!

Bench

Not done normal bench in 6 months or so and decided to give it a go. Pinkies and inch from rings. All paused:

20x8
20x8
50x5
70x5
80x3
90x2

Finished with a set of close grip:

70x5

Deadlift

Warmed up with some power cleans at 60kg then:
In oly shoes:
60x5
120x20 blowing like a train after, only stopped to chalk up.
130x1
170x1
190x1
Shoes off:
205xf don't know why I went for this, got it to knees though.
160x5

Had only gone in with the goal of doing 120x20 but ended up doing a few singles and a set of 5. Good session, happy with new squat set up and bench isnt too s**t considering the amount of time its been.

Going to keep adding weight to the 20 rep deads until i cant get 20 then drop the reps and up the weight etc etc. Not sure if it is going to help my 1RM but it will certainly help with my conditioning.
» Getting into 'the Zone' (Go to post)04-11-2010 @ 12:34 
Post Edited: 04.11.2010 @ 12:34 PM by Rico
Fanfare for the Conscious Man - Enter Shikari



End Credits - Chase & Status



Both get me in the zone
» Super Log of Joy (Go to post)03-11-2010 @ 18:21 
First training session in what seems like ages (only a week in reality though). Lost some weight over the weekend and ate nothing apart from two weetabix and a shake before the gym. Anyway it went like this:

Box Squats
First time with oly shoes.
Warm up with 60x8, 100x5

Parallel box and belt:
140x3
160x2
170x1
180xf
175xf
170x1
140x3

Power clean and jerk

40x5
60x5
70x3
80x3x3

SLDL

60x5
110x5
150x3

Feeling knackered after that so cut it short

Snatch

Never done these before.
Started with hang snatch:
20xlots to get tech half decent
25xlots
35x8
40x8

Push press
As quick as possible:
60x8
60x8
60x5

SGBTNPP
Trying these to help with my inflexible shoulders.
20xlots
40x8

Shoulder rehab stuff, uni gym has just got some Pullum bands so did some dislocations and pull aparts.

Apart from the failed squats and s**tty SLDLs it was a fairly good session, which is as good as I could hope for after a weekend of s**t diet and lots of booze. Felt great to be back training. Definitely lost some belly as my belt felt loose when usually it feels snug. Can't be bad!
» Me, Pagan, Clegg, Boar, Joni and an Inch! (Go to post)03-11-2010 @ 13:56 
great vid, as the garden production videos always are!
» Anyone into Techno/House/Electro? (Go to post)03-11-2010 @ 13:24 
good s**t mate, upload some more stuff to soundcloud if you can Happy
» where did the looney toon come from (Go to post)28-10-2010 @ 23:49 
f**king ridiculous. not even a hint of symmetry! haha what a tool

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