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» Super Log of Joy (Go to post)27-10-2010 @ 18:01 
Todays session.

Collected my oly shoes from the sorting office. Had a s**ts night sleep and only some weetabix and a shake to eat. Anyway:

Overhead

Strict to warm up:
20x5
60x5

Power clean and jerks:
with belt
70x3
80x2
90x1
90xf
80x3
85x2x3

Power clean and push press:

70x5
70x5
70x8 don't know where that came from
70x5
70x5
50x5

Happy with that. Oly shoes were odd at first but getting used to them slowly. Not training for a few days as the gf is coming to visit. Should be back to training on tuesday!
» Time Wasting Websites (Go to post)27-10-2010 @ 14:54 
www.listverse.com
» Super Log of Joy (Go to post)26-10-2010 @ 20:50 
Todays session.
Oly shoes arrived today but obviously the postie was a c*nt and didnt even attempt to walk up the stairs to my flat and so left a 'sorry you were out' note at the front door, even though there were five people in the flat at the exact time. W*nker. Oh well, ill get them tomorrow from the sorting office.

Had a bit of a row with the mrs and walked to the gym whilst listening to enter shikari as loud as possible. Result: f*cking psyched!

Box Squats

Warmed up with normal squats:
20xlots
60x5
100x5
Then box and belt:
140x3 very easy
160x2 easy
170x2 PB double!
175x1 PB!!!
140x3x3 all easy

Front Squats

60x5
80x3
80x3
110x1 PB!!! second rep was an abort job

SLDL
DOH/hook grip, no belt
60x5
100x5
140x3
160x2
Mixed grip
170x1
180x1 PB!!!

Defecit SLDL

3" box, mixed and last set straps due to a strange slit in my thumb callous.
140x3x3
110x5x2

F*cking knackered but well happy with that, makes up for the average session yesterday.
PB's in box squat, frontie and SLDL!! This hard graft is good, im enjoying it.
» Stupid injuries (Go to post)26-10-2010 @ 16:12 
goodwinm said:
[IMG]http://erstories.net/wp-content/uploads/2008/08/ouch.jpg[/quot...

[url=]www.google.com [/url]

knock yourself out mate!
» Favourite meal (Go to post)26-10-2010 @ 15:47 
davycummings said:Starter: Steak
Main: Steak
Dessert: Steak


YES! All fillet i presume?
» Stupid injuries (Go to post)26-10-2010 @ 15:30 
goodwinm said:
Could you elaborate on what a banjo tear is?


basically the bit that connects your foreskin to your bellend
» An old, fat fool starts a log. Hope no-one minds (Go to post)25-10-2010 @ 21:29 
Fatpete said:
GoatBoy is a big ol' shaggy ol' smelly ol' thing whose purpose in life is to bring sexual pleasure mainly, though not exclusively, through the medium of cunnilingus, to ladies, mainly, though not exclusively, of the night.
For the inspiration of the original GoatBoy go to you tube, type in "Bill Hicks, Goat Boy" and you will be rewarded with a ten minute clip.
Enjoy
And thank you for asking, should you require more information, GoatBoy is contactable through me.


Thank you for enlightening me, much obliged.
» Super Log of Joy (Go to post)25-10-2010 @ 17:37 
Shaun said:Nice log here, I'll be sure to follow.


Cheers man ill keep an eye on yours too.
» Super Log of Joy (Go to post)25-10-2010 @ 17:36 
A pretty mediocre session today but i was long overdue one.

CGBP
Ring and little finger on the knurling, paused on chest:
20x5
40x5
70x3
80x3
85x3x2
70x5x2

CG Incline Bench
Never done these before but felt ok, anything to improve overhead!
Same grip and pause as before:
20x8
50x5
70x3 bit of a struggle
50x5

Rack Lockout
Again, anything to help overhead.
Probably a 5" ROM, close grip:
50x5
90x5
110x5
130xf
110x8

Tricep bar incline press
10x5
30x5
50x5
50x4x2

Pushdowns
Worked up to whole stack +10kgs : 8,8

Also some shoulder rehab.
» Super Log of Joy (Go to post)24-10-2010 @ 16:20 
Todays session:

Deadlift
Hook grip
50x5
60x5
100x1
150x1
170x1
Belt on, mixed grip
200xf
Belt off
200x1 PB!!!
210xf
Hook grip again
170x1x3
170x3

Power Jerks

Warmed up with strict bar x lots then
Power clean 60x5
" 70x3
Continental 80x3x3

All fast reps, happy with them all!

Clean pulls

Hook grip
120x5

Shrugs

Hook grip
120x5

Also did some high rep shoulder rehab.

Very happy with that session, 9kg Deadlift pb! Probably should have tried for 205kg instead of 210 but oh well. Power jerks all smooth. Did clean pulls and shrugs mainly to get used to the hook grip.

Tomorrow overhead assistance!
» An old, fat fool starts a log. Hope no-one minds (Go to post)24-10-2010 @ 12:35 
Fatpete said:Phoned the home of the tubular bandage this morning, there are four girls all present and correct, but none who can or will entertain GoatBoy, the fifth, who can and does, is off today. GoatBoy sobbed gently for about one hour, now he is putting a brave face on it, but I know him well, inside he's hurting. Poor GoatBoy, his intentions are honourable and he wishes only to give pleasure, yet there are many who hold no truck with his hedonistic delights and shun him.


Excuse my ignorance but who or what is GoatBoy?
» Fandango smashes the Garden, PBs for Pagan too (Go to post)23-10-2010 @ 18:42 
Great vid as per.
» first attempt at fingals finger got owned (Go to post)23-10-2010 @ 18:34 
cant see it mate
» Hip trusts to help me improve my squat? (Go to post)21-10-2010 @ 23:14 
Sex and lots of it
» Your favourite lift out of 'The Big 3'? (Go to post)21-10-2010 @ 21:29 
shanejer said:can i not chose overhead Grin


Haha i like this!

Deadlift for low low reps is my fave lift.

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