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» England (Go to post)13-10-2010 @ 12:53 
FatHubble said:FOOTBALL = Pile of s**te...

Just my opinion Cool


Too right
» Addidas Iron Works 111 (Go to post)12-10-2010 @ 19:55 
darn it
» Super Log of Joy (Go to post)12-10-2010 @ 18:01 
Todays training log:

Squats:

20x5
60x5
100x3

Belt and 12 inch box:

140x3
150x3
150x3
150x3

All good reps

Front squat

60x5
80x5

Belt on

100x3
100x3

Belt off

Speed Sets

60x5
60x5

SLDL

All double overhand/hook grip on heavier sets

60x5
100x5
140x5
140x5
100x7
100x7
100x7

All good reps. Happy with that session!
» Addidas Iron Works 111 (Go to post)12-10-2010 @ 17:54 
If Pagan doesnt want them shotgun second dibs
» how much? (Go to post)12-10-2010 @ 17:53 
bryce said:The only people who could afford all this stuff would be university gyms.

Back at Edinburgh uni they had a couple of racks like these:

http://www.pullum-sports.co.uk/pro-gym-equipment/racks-and-fra...

They were more fancy though and a coach there told me they cost 13k each. The gym also only stocked elieko bumper plates.

Awesome gym. Shame I cant go anymore Unhappy


Now you mention it Glasgow uni gym has a load of these spastic plastic plates, spotted them in there today!
» how much? (Go to post)12-10-2010 @ 13:33 
Jesus, if they even sell one of them they deserve a f*cking medal. Absolutely absurd. That would take a minute, probably less, to knock up in a shed. And free as well.
» how much? (Go to post)12-10-2010 @ 13:12 
I was going to make a post on Pullum yesterday. I was looking on their site and found some plastic plates [url=]http://www.pullum-sports.co.uk/bars-and-discs/olympic-training... [/url] that are 100 quid for a SINGLE 2.5kg plate. For that price you could get a few 20kg iron plates. Is it just me or do most people think they take the p*ss?
» Cool Idea to reach max RM of the day for beginners. (Go to post)11-10-2010 @ 22:55 
shanejer said:
Pablo, write out an average days eating so we can see.... n be honest!!!!


Exactly, anyone claiming they can't gain weight is a lying f*ck! Its not difficult.
» Hom gym requirements (Go to post)11-10-2010 @ 17:57 
Carl said:has he pulled? lol

for me, i would say power rack

barbell, 200kg of weights, power rack, will see you right for a while


X2
» Starting Strength and Beyond (Go to post)11-10-2010 @ 17:52 
Hi mate, i started using SS for a few months and made some alright gains but then stopped it and started following a loose 5/3/1 routine.

Have you tried GOMAD (gallon of milk a day)? That would be ideal for gaining weight in a short period.
» Super Log of Joy (Go to post)11-10-2010 @ 16:52 
JC said:Huge squat PB mate, good work


Boar said:a 20kg PB ??

must have been a while !!

400lb just round the corner !!


Last time i maxed was june/july ish i think! Yeah hopefully this graft will pay off soon!

Cheers!
» Super Log of Joy (Go to post)11-10-2010 @ 16:50 
dan302 said:nice work on the deficit deads bud! Happy


Cheers mate, just trying everything in order to get up and over the magic 200kg!
» Super Log of Joy (Go to post)11-10-2010 @ 16:36 
Todays training log.

Close grip bench, paused:

20x5
50x3
70x3
80x3
80x3
80x3
90x1
90x1
60x5
60x5

All pretty solid, the 90s were a grind though.

Tricep bar overhead:

Im assuming the bar is 10kg but will weigh it next time i use it.

Strict press:

20x5
40x5
50x5
60x5

Push press:

70x3
70x2
70x1

Speed strict:

40x5
40x5

Pretty happy with all that.

Deficit deadlifts:

3inch box, double overhand

100x5

3inch box, mixed grip

150x3
150x3
152.5x3

Felt like a bit of volume:

3inch box, double over

100x20 harder than i thought but all good reps.

Squats tomorrow!
» Commonwealth weightlifting (Go to post)11-10-2010 @ 16:15 
Joe muskett finished 5th
» Commonwealth weightlifting (Go to post)11-10-2010 @ 15:55 
canadian is no longer pissed

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