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» how much? (Go to post)12-10-2010 @ 13:33 
Jesus, if they even sell one of them they deserve a f*cking medal. Absolutely absurd. That would take a minute, probably less, to knock up in a shed. And free as well.
» how much? (Go to post)12-10-2010 @ 13:12 
I was going to make a post on Pullum yesterday. I was looking on their site and found some plastic plates [url=] [/url] that are 100 quid for a SINGLE 2.5kg plate. For that price you could get a few 20kg iron plates. Is it just me or do most people think they take the p*ss?
» Cool Idea to reach max RM of the day for beginners. (Go to post)11-10-2010 @ 22:55 
shanejer said:
Pablo, write out an average days eating so we can see.... n be honest!!!!

Exactly, anyone claiming they can't gain weight is a lying f*ck! Its not difficult.
» Hom gym requirements (Go to post)11-10-2010 @ 17:57 
Carl said:has he pulled? lol

for me, i would say power rack

barbell, 200kg of weights, power rack, will see you right for a while

» Starting Strength and Beyond (Go to post)11-10-2010 @ 17:52 
Hi mate, i started using SS for a few months and made some alright gains but then stopped it and started following a loose 5/3/1 routine.

Have you tried GOMAD (gallon of milk a day)? That would be ideal for gaining weight in a short period.
» Super Log of Joy (Go to post)11-10-2010 @ 16:52 
JC said:Huge squat PB mate, good work

Boar said:a 20kg PB ??

must have been a while !!

400lb just round the corner !!

Last time i maxed was june/july ish i think! Yeah hopefully this graft will pay off soon!

» Super Log of Joy (Go to post)11-10-2010 @ 16:50 
dan302 said:nice work on the deficit deads bud! Happy

Cheers mate, just trying everything in order to get up and over the magic 200kg!
» Super Log of Joy (Go to post)11-10-2010 @ 16:36 
Todays training log.

Close grip bench, paused:


All pretty solid, the 90s were a grind though.

Tricep bar overhead:

Im assuming the bar is 10kg but will weigh it next time i use it.

Strict press:


Push press:


Speed strict:


Pretty happy with all that.

Deficit deadlifts:

3inch box, double overhand


3inch box, mixed grip


Felt like a bit of volume:

3inch box, double over

100x20 harder than i thought but all good reps.

Squats tomorrow!
» Commonwealth weightlifting (Go to post)11-10-2010 @ 16:15 
Joe muskett finished 5th
» Commonwealth weightlifting (Go to post)11-10-2010 @ 15:55 
canadian is no longer pissed
» Commonwealth weightlifting (Go to post)11-10-2010 @ 15:53 
Canadian is pissed!
» Commonwealth weightlifting (Go to post)11-10-2010 @ 15:49 
the size of the legs on the lifter from nauru! jesus christ. missed the lift though.
» Commonwealth weightlifting (Go to post)11-10-2010 @ 15:48 
what is the record for the 105+ c&j? 210 rings a bell?
» Commonwealth weightlifting (Go to post)11-10-2010 @ 15:45 
mikehowarth said:lol at the canadian coach telling the georgian what to do!!!!

haha yeah how funny!
» Commonwealth weightlifting (Go to post)11-10-2010 @ 15:43 
Also, is it just me or is there some questionable judgeing in respect to press outs?

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