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» Super Log of Joy (Go to post) | 17-03-2019 @ 11:37 | ||
DOH Deadlift 70x5,5 120x3 - 122x5 137x3 155x7 (used mixed grip for two reps) - 100x10,10,10,10,10 All sorts of pull ups, rows, pulldowns etc Next week is scheduled as a deload...not sure whether to do this? | |||
» Super Log of Joy (Go to post) | 16-03-2019 @ 09:32 | ||
Wayne_Cowdrey said:Good to see pressing going on I thought I should probably do some sort of pressing and this seems preferable than the other sort of press where you are lying down on a bench. If only that had a specific name...? | |||
» Super Log of Joy (Go to post) | 15-03-2019 @ 08:51 | ||
Press 20x10,10 30x10 - 37x5 42x3 47x3 - 27x10,10,10,10,10 Flyes to finish | |||
» Super Log of Joy (Go to post) | 12-03-2019 @ 15:59 | ||
Ssb squat 20xlots 60x5 90x5 - 107x5 122x3 137x7 - 100x10 Ran out of time. | |||
» Super Log of Joy (Go to post) | 09-03-2019 @ 17:14 | ||
Doh deadlift 70x5,5 - 112x3 130x3 145x10 maybe a doh pb? - 120x10 90x10,10,10,10 Chins and machines to finish | |||
» Exercises with 64kg keg? (Go to post) | 07-03-2019 @ 18:50 | ||
Sellotape an Argos catalogue to the top and then you have the most useful piece of gym hardware - a seat. | |||
» Super Log of Joy (Go to post) | 07-03-2019 @ 17:31 | ||
Press 20x10 25x5 30x5 - 35x3 40x3 45x4 - 25x10,10,10,10,10 Flyes 3x15 | |||
» ksohhjjkk (Go to post) | 05-03-2019 @ 21:58 | ||
JackRevans said: I might nip in on me way home and place a postal order for some milk I tried and they’re sold out until June. | |||
» Super Log of Joy (Go to post) | 05-03-2019 @ 21:52 | ||
Ssb squat Bar x lots 60x5,5 - 100x3 117x3 130x7 - 75x10,10,10,10,10 Pull ups 5 | |||
» ksohhjjkk (Go to post) | 05-03-2019 @ 08:51 | ||
https://www.budgens.co.uk/special-offers | |||
» Super Log of Joy (Go to post) | 01-03-2019 @ 16:42 | ||
Loal ^ DOH Deadlift 70x5,5,5 - 105x5 122x5 137x12 might be a DOH pb? - 80x10,10,10,10,10 | |||
» Super Log of Joy (Go to post) | 26-02-2019 @ 16:38 | ||
Starting 5/3/1 today SSB squat 20xlots 60x5 - 92x5 107x5 122x8 - 72x10,10,10,10,10 Press 20x10 - 35x5 40x5 45x4 - 20x10,10,10,10,10 DB raises | |||
» Do you shop at Budgens? (Go to post) | 26-02-2019 @ 08:31 | ||
NickW said:I shop for most of my food at Sainsbury's as it's pretty convenient for me. But I have reliably been informed that I get my bench from Budgens. I also believe that the gym wall says that I do my big shop there, and that I am, in fact an 'Angus Wrangler' you're the famous Nick! | |||
» Super Log of Joy (Go to post) | 25-02-2019 @ 13:42 | ||
From Saturday: SSB squat 20xlots 60x5 80x5 90x5 100x5,5,5 60x15 rows and facepulls | |||
» Super Log of Joy (Go to post) | 21-02-2019 @ 19:14 | ||
SSB squat 20xlots 60x8 90x5 120x3 130x1 140x1 150x1,1,1 135x3 120x5,5 Pull ups 3,2 Green band 7,5 Facepulls |