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» Super Log of Joy (Go to post) | 17-02-2019 @ 22:30 | ||
Wayne_Cowdrey said:Do shoulder problems prevent you from training them? Partially yes and also I’m lazy | |||
» Super Log of Joy (Go to post) | 16-02-2019 @ 15:47 | ||
Deadlift session with Jack DOH Deadlifts 70x6,6,6 120x5,5 3" deficit 120x3,3,3 back to no deficit 140x4,4,4,4 160x2,2 with straps 140x10 with straps some machines then a full english | |||
» Super Log of Joy (Go to post) | 12-02-2019 @ 19:19 | ||
SSB Squat Bar x lots 60x5,5 100x5,5 120x3 130x3,3,3,3,3,3 105x6,8,8 Pull ups 3 With green band 6,5 20 mins cardio | |||
» Super Log of Joy (Go to post) | 10-02-2019 @ 21:17 | ||
DOH Deadlift 70x8,8 120x5 140x3 150x2,2,1 straps 140x5,5,5 3” deficit 120x3,3,3 Some rows and shrugs and pull downs etc. | |||
» Super Log of Joy (Go to post) | 08-02-2019 @ 16:01 | ||
SSB Squats bar x lots 60x5,5 90x5 110x5 120x3 125x3,3,3 100x6,6,10 | |||
» Super Log of Joy (Go to post) | 06-02-2019 @ 20:18 | ||
SSB Squats Bar x lots 60x5,5 80x5,5 100x3 110x3 120x3,3 80x8,8,8 Some pull ups with bands, face pulls and cardio. | |||
» Super Log of Joy (Go to post) | 04-02-2019 @ 21:26 | ||
DOH deadlift, no belt 70x8,8 120x5,5 130x3 135x3 140x3 150x1 160x1 very unexpected 140x3,3,3,3,3 maybe more Nice vibe in the gym tonight. Had a s**t day at work so was good to blow off some steam. | |||
» ksohhjjkk (Go to post) | 01-02-2019 @ 15:02 | ||
Post Edited: 01.02.2019 @ 15:03 PM by Rico https://www.youtube.com/watch?v=VNR6-FDc3xQ | |||
» Super Log of Joy (Go to post) | 01-02-2019 @ 14:00 | ||
Squat SSB, oly shoes bar x lots 40x5 60x5 80x5 90x5 100x5,5,5 80x8,8 Pull ups w/black band 5,5 20 mins cardio | |||
» Super Log of Joy (Go to post) | 29-01-2019 @ 17:43 | ||
Squat Buffalo bar, flat shoes Bar x lots 45x5,5 65x5 85x3 105x3,3,3,3,3 SSB 30xlots 40x5,5 60x5 70x5 80x5,5 Pull ups w/black band 5,5,5,5 25 mins cardio. My shoulders hurt a lot today, hence the alternative bars. | |||
» Super Log of Joy (Go to post) | 27-01-2019 @ 16:37 | ||
DOH Deadlift 70x5,5,5 110x3,3 140x3 145x3,3,3,3 (I thought I’d loaded 135...) 135x3 130x3 120x5 110x5,5 20 mins of cardio Well I misloaded the bar and I still did it. | |||
» Super Log of Joy (Go to post) | 23-01-2019 @ 20:05 | ||
Wayne_Cowdrey said:Nice to see you back on here and training again. It’s good to be back Wayne! Jark Raybans has been keeping me up to date with your exploits | |||
» Super Log of Joy (Go to post) | 23-01-2019 @ 18:37 | ||
Squat Bar x lots 70x5,5,5 100x3,3 110x3 120x3,3,3,3,3 this was hard. Still sore from Sunday. 25 mins of cardio. | |||
» Super Log of Joy (Go to post) | 20-01-2019 @ 17:06 | ||
DOH deadlift 70x8,8,8 100x3,3,3 120x3 130x3,3,3,3,3 100x5,5,5 All easy enough. Just focussing on tekkers. Some machines 20 mins cardio | |||
» Super Log of Joy (Go to post) | 17-01-2019 @ 18:52 | ||
JackRevans said:Budgenary It is rather budgenary. But it will improve. |