training journal 2009
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| nathan |  | training journal 2009 | 22-02-2009 @ 15:17 |
 no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 22.02.2009 @ 15:21 PM by nathan thought it was about time i started a training journal and what better time than after winning sugdens strongest lift.ill try and be as regular as i can but i have a daughter and wife whom i have to share my time with so time is an issue. apart from that this journal will give me targets for the year and help me to focus 2009 targets deadslift 350 max deadlift 300 6 reps push press 180 max pushpress 140 6 reps log press 160 max log press 130 6reps squat 260 for max squat 220 6 reps enter a few more strongman comps to get expereince then hit the big ones next year | ||
| Rob | | ... | 22-02-2009 @ 15:20 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Great to see a journal Nathan. Good to meet you yesterday and congratulations on a very hard fought victory... that battle on the stones was fantastic! | ||
| Tony | | ... | 22-02-2009 @ 15:21 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You should be in the opens now mate, your definately strong enough imo. Good to see your keeping a journal. | ||
| Boar | | ... | 22-02-2009 @ 15:26 |
 Walk your talk Member 5, 25558 posts Administrator | Great stuff mate , glad to have you here , pop in over the next few days and all you lifts will be here 140kg Atlas stone over 54" yoke | ||
| nathan | | ... | 22-02-2009 @ 15:34 |
no longer sugdens strongest man Member 455, 1336 posts | Tony said: You should be in the opens now mate, your definately strong enough imo. Good to see your keeping a journal. i know i think i just need to do more time in the events and competitions to get more experince. | ||
| nathan | | ... | 22-02-2009 @ 15:35 |
no longer sugdens strongest man Member 455, 1336 posts | Rob said: Great to see a journal Nathan. Good to meet you yesterday and congratulations on a very hard fought victory... that battle on the stones was fantastic! cheers rob nice to meet you to mate was weird seeeing people who i been chatting to over net expected to see a keyboard in front of me when i talked to everyone | ||
| Sparrow | | ... | 22-02-2009 @ 15:41 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great to see a journal started and great to meet you yesterday. You are a beast! Good luck in reaching your goals. I agree with Tony - you should dabble in some open comps this year. Will let you know of any good ones coming up if you want? | ||
| MrSmall | | ... | 22-02-2009 @ 18:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 22.02.2009 @ 18:02 PM by MrSmall great to meet you mate, top fella  congrats on the win!! beast ps: and i dont want any more nose tork from you anytime soon! druggie look isn't my thing | ||
| shawn | | ... | 22-02-2009 @ 18:47 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Lol. Nose tork is great, sit here at home sniffing it.  Good meeting you yesterday mate, keep training with Dave and you can't go wrong, esp on the pressing front. PS Dave's upset you never told him about your comp. Lol | ||
| Boar | | ... | 22-02-2009 @ 19:42 |
Walk your talk Member 5, 25558 posts Administrator | nathan farmers nathan yoke | ||
| nathan | | ... | 22-02-2009 @ 20:49 |
no longer sugdens strongest man Member 455, 1336 posts | shawn said: Lol. Nose tork is great, sit here at home sniffing it. Good meeting you yesterday mate, keep training with Dave and you can't go wrong, esp on the pressing front. PS Dave's upset you never told him about your comp. Lol i know shawn he rang me when i got back he was well happy i won lol was nice meeting you mate sure ill see you in the future | ||
| nathan | | ... | 22-02-2009 @ 20:51 |
no longer sugdens strongest man Member 455, 1336 posts | MrSmall said: great to meet you mate, top fella congrats on the win!! beast ps: and i dont want any more nose tork from you anytime soon! druggie look isn't my thing lol mate the nose tork was well funny you looked like you was gonna pass out me and the deutch lads were crying with laughter and pain lol | ||
| nathan | | ... | 22-02-2009 @ 20:52 |
no longer sugdens strongest man Member 455, 1336 posts | Sparrow said: Great to see a journal started and great to meet you yesterday. You are a beast! Good luck in reaching your goals. I agree with Tony - you should dabble in some open comps this year. Will let you know of any good ones coming up if you want? cheers mate nice one be good to do battle again | ||
| Joni | | ... | 22-02-2009 @ 22:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid performance. solid goals. solid beast. Whats with the 6 rep goals rather than the common 3's or 5's? The infamous "templehall gym formula" made it south of border? | ||
| WILLSAN | | ... | 22-02-2009 @ 22:35 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great performance at the comp mate! look forward to reading the training log too. | ||