training journal 2009
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| shawn |  | ... | 16-03-2009 @ 21:02 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Mate i weighed it and it defo 105kg on our scales. | ||
| nathan | | ... | 16-03-2009 @ 21:04 |
 no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 16.03.2009 @ 21:04 PM by nathan shawn said: Mate i weighed it and it defo 105kg on our scales. cool nice one shawn ill edit my post | ||
| Jbremers | | ... | 16-03-2009 @ 21:04 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Damned mate, that makes it a double at 335kg Silver dollar deadlift! Nice!!! | ||
| shaunclegg | | ... | 17-03-2009 @ 15:36 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | nice stuff mate, cleans good for first time you done them | ||
| Tannhauser | | ... | 17-03-2009 @ 21:48 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Awesome deadlifting. | ||
| nathan | | ... | 18-03-2009 @ 21:13 |
no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 18.03.2009 @ 21:14 PM by nathan Tannhauser said: Awesome deadlifting. thanks mate got my deadlift routine in place not doing any normal deadlifts till 8 weeks time just diffrenet heights and standing on plates etc | ||
| nathan | | ... | 18-03-2009 @ 21:22 |
no longer sugdens strongest man Member 455, 1336 posts | 18/3/09 seated barbell shoulder press from chest 60kg 6 reps 80kg 6 reps 100kg 6 reps 120kg 6 reps 140kg 2 reps 100 kg 10 reps quick off the chest hammer smith shoulder press 3 sets 6 reps karslen lateral raise with holds 7.5 kg 8 reps 8 sec hold 10 kg 6 reps 6 sec hold 12.5 kg 6 reps 3 sec hold incline close grip bench 60 kg 6 reps 100 kg 6 reps 120 kg 3 reps lots of tricep pull downs behimnd the head dumbell stuff.. core work plank 3 sets of 30 seconds ab stuff 3 sets of 10 abs twisted 20 kg 3 sets of 10 then some knob (matt griff) said at gym why dont we do some floor benching fook me after mashing my triceps up in my work out this felt hard but was a laugh | ||
| MattGriff | | ... | 20-03-2009 @ 09:15 |
 Member 194, 3976 posts | nathan said: then some knob (matt griff) said at gym why dont we do some floor benching fook me after mashing my triceps up in my work out this felt hard but was a laugh Your just jelous cause I owned you on this   Nathan wanted to wear his straps to do it  | ||
| Boar | | ... | 23-03-2009 @ 12:50 |
 Walk your talk Member 5, 25557 posts Administrator | here you go mate !! | ||
| nathan | | ... | 25-03-2009 @ 21:11 |
no longer sugdens strongest man Member 455, 1336 posts | 25/3/09 squats 60 3 reps 100 3 reps 140 3 reps 180 3 reps 200 3 reps 220 2 rep felt s**t got pissed of feel like i stuck in a rut at squat so think gonna do box squats for a while see if it helps box squats 100 6 reps 120 6 reps 140 6 reps first tiem ive tryed box squats liked them a lot. lieing down ham machine 90 kg 3 sets 6 reps standing calf machine 400 kg 3 sets 10 reps hammers 30kg 10 reps 35kg 10 reps 40 kg 10 reps curls 25 kg 10 reps 30 kg 10 reps 35 kg 10 reps had not trained since last wednesday due to work, love the box squats gonna do this for a few months see if it helps me with my squating | ||
| Boar | | ... | 25-03-2009 @ 21:15 |
Walk your talk Member 5, 25557 posts Administrator | do you stop at the bottom of the box squat ? or touch n go ? i prefer the stopping method ! | ||
| nathan | | ... | 25-03-2009 @ 21:17 |
no longer sugdens strongest man Member 455, 1336 posts | Boar said: do you stop at the bottom of the box squat ? or touch n go ? i prefer the stopping method ! yeah the stopping method boar.felt like it hit the quads more when i paused at bottom. | ||
| MattGriff | | ... | 26-03-2009 @ 10:42 |
Member 194, 3976 posts | Where is my thanks for saving your big ass on the squat | ||
| VinnyfromCustardLand | | ... | 26-03-2009 @ 16:57 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Unless I'm being retarded which could quite easily be the case I can only see back squats in your journal. Now that your doing box squats why not add in some fronties. Belt squats are cool if your gym has one too www.westside-barbell.com/Images/SquatBelt.jpg | ||
| nathan | | ... | 26-03-2009 @ 20:08 |
no longer sugdens strongest man Member 455, 1336 posts | VinnyfromCustardLand said: Unless I'm being retarded which could quite easily be the case I can only see back squats in your journal. Now that your doing box squats why not add in some fronties. Belt squats are cool if your gym has one too www.westside-barbell.com/Images/SquatBelt.jpg yeah good advice vinny. will give them a go | ||