training journal 2009
| nathan |  | ... | 07-03-2009 @ 16:20 |
 no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 08.03.2009 @ 21:30 PM by nathan strongman training day log 60 for reps 80 for reps 100for reps 120 for 3 reps 140 for 2 reps 150 got it to chest easy just never locked out 160 again got it to chest and not enough leg drive yoke 200 kg for 20 m 250kg for 20 m 300kg for 20 m 350kg for 20 m with no put downs pb fingers fingal. good little set up weighs about 200-220kg 6 reps van deadlift fook knows the weight but we stopped when we couldnt lift it. simon flint kicked ass as ususal on this. awesome deadlifter stones 90 kg for 2 reps no tacky 110 kg for 2 reps no takcy 130 kg for 2 reps no tacky 150 kg for 2 reps tacky just on hands felt really tired today battled through turned out to be a good laugh and decent session. one thing you can guarante donw the barn it'll be a laugh | ||
| nathan | | ... | 07-03-2009 @ 16:40 |
no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 07.03.2009 @ 16:40 PM by nathan . | ||
| shaunclegg | | ... | 09-03-2009 @ 20:39 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | nice training mate, well done big fella good log lifting | ||
| Tony | | ... | 09-03-2009 @ 20:41 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid enough work there mate. Whens the next comp? | ||
| nathan | | ... | 09-03-2009 @ 20:50 |
no longer sugdens strongest man Member 455, 1336 posts | Tony said: Solid enough work there mate. Whens the next comp? dont really know tony.im just gonna give it all i got till april see how i am and then look for comps. few things i need to get better on i.e log,yoke | ||
| nathan | | ... | 09-03-2009 @ 21:01 |
no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 09.03.2009 @ 21:15 PM by nathan 9/3/09squats 60kg 6 reps 100kg 6 reps 140kg 6 reps 180 kg 6 reps 220 kg 3 reps knee wraps for these leg press 200kg 10 reps 320 kg 10 reps 400 kg 10 reps 480 kg 8 reps lying down hamstring 3 sets of 10 reps didnt know weight just new it was the stack stiff leg deads( thanks to matt grif he showed me how to do power stiff leg deads.so much better than what i was doing cheers mate some nice advice) 140 kg 6 reps 180 kg 6 reps 180 kg 6 reps standing calf 250 kg 3 set sof 20 hammer smith machine standing calf 200 kg 10 reps 280kg 10 reps 400 kg 6 reps felt very tired. mentally hard day at work.got tren cough which is doing my head in. overall a ok workout squats felt crap. some very good squatters there today.so will use it to motivate me for next time | ||
| nathan | | ... | 09-03-2009 @ 21:01 |
no longer sugdens strongest man Member 455, 1336 posts | shaunclegg said: nice training mate, well done big fella good log lifting cheers bro its taking time but getting there slowly. | ||
| VinnyfromCustardLand | | ... | 10-03-2009 @ 08:59 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Where do you get to play with fingals fingers? ps Lucky git  | ||
| Thing | | ... | 10-03-2009 @ 09:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VinnyfromCustardLand said: Where do you get to play with fingals fingers? ps Lucky git what vinny said and some very nice training | ||
| nathan | | ... | 10-03-2009 @ 12:25 |
no longer sugdens strongest man Member 455, 1336 posts | Thing said: VinnyfromCustardLand said: Where do you get to play with fingals fingers? ps Lucky git what vinny said and some very nice training dave meer got a wicked set up at the barn. was well good. | ||
| Thing | | ... | 10-03-2009 @ 12:34 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | think i will have to get a fingals finger made me and a pal have pipe work just need a base | ||
| nathan | | ... | 11-03-2009 @ 21:21 |
no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 11.03.2009 @ 21:28 PM by nathan 12/3/09push press 60 kg 6reps 80kg 6 reps 100 kg 6 reps 120 kg 6 reps 140 kg 3 reps balance was s**t and got it up ugly but hey ho it got up cleans (first time i have done these) 60 kg 3 reps 100 kg 3 reps 120 kg 3 reps (felt very strange. matt came over to give me some advice which was much needed cause i was just going on raw strength not technique) hammer smith seated side laterals 40 kg 6 reps 60 kg 6 reps 70 kg 3 reps close grip 100 kg 6 reps 140 kg 6 reps 160 kg 3 reps felt batterd after push press and cleans 100kg 12 reps push downs 3 sets 6 reps by this time was mashed and then food came into my head that was it p.s matt ill get you back you c**t hahahahaha | ||
| bhamstaff | | ... | 11-03-2009 @ 22:04 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | cleans look good for first attemp nath | ||
| MattGriff | | ... | 12-03-2009 @ 11:14 |
 Member 194, 3976 posts | Oh have we not mentioned the story of the gym last night strap boy ha ha! | ||
| nathan | | ... | 16-03-2009 @ 20:56 |
no longer sugdens strongest man Member 455, 1336 posts | Post Edited: 16.03.2009 @ 21:11 PM by nathan 16th /3/09silver dollar deadlift weighs 105kg according to big shawn. 195 kg 6 reps 235 kg 6 reps 275 kg 6 reps 315 kg 3 reps 335 kg 2 reps all done with out straps lol bent of rows barbell from floor 6o kg 6 reps 100 kg 6 reps 140 kg 6 reps 160 kg 6 reps good mornings 60 kg 6 reps 80 kg 6 reps 100 kg 6 reps pull downs 3 sets of 6 reps shrugs 180 10 reps 220 6 reps 260 6t reps core work seated abs 3 sets 10 hyper extensions 3 sets 10 with 20 kg weight | ||
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