squat leg juddering
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| Nick79 |  | ... | 29-04-2010 @ 08:01 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | biggreigbroon said:trained at unit 20 the day done some log upto 105 and then done farmers hold 150 each hand got about 12 seconds hard to tell cos i timed it myself but it felt like ages had to stop cos the hole in my hand from the texas bar had opened back up. went on scales and it said 18st 1 done know how true this is cos ive not been on the any other scales for 2 or 3 weeks does anyone know if the ones at the unit are correct? if so what is 18st in kilo? Nice training Big G. I think the scales are approx 5kg out | ||
| biggreigbroon | | ... | 29-04-2010 @ 14:32 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | Nick79 said: Nice training Big G. I think the scales are approx 5kg out thanx bud | ||
| biggreigbroon | | wood log | 02-05-2010 @ 21:06 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | Post Edited: 02.05.2010 @ 21:08 PM by biggreigbroon good day today on wooden log with buzz worked up to 105 agen with a lot of reps on the way up was nice to take it easy cos ive got a throat bug then drop all the weight of and done a crazy 14 reps in about 20 seconds pushed myself very hard at this and then felt faint and sick60x8 70x6 75x6 80x6 85x2 90x1 95x1 100x1 105 fail but with only a ball hair away i will get 110 next time 60x14 non stop very fast done some farmers to finish dont know how far but i was sprinting with them done 5 sets easy  | ||
| biggreigbroon | | ... | 04-05-2010 @ 23:16 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | good sesion the day wi jnr and garry lee was off wi the barmans flu.incline bench on smith 5x75 5x100 5x100 5x100 5x100 seated bumbell press very strict 8x20 5x25 5x30 5x35 2x40 nearly got 3 9x25 then done some push press but was done in so done triceps on the cabbles | ||
| biggreigbroon | | andy p's gym | 06-05-2010 @ 21:39 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | training todAY AT ANDY P'S new gym in kirkalday wi garry jnr danny and lee its a good gym nice place squats-140x5 s**te 4 sets s**te s**te s**te ect ect | ||
| biggreigbroon | | ... | 12-05-2010 @ 13:42 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | training tuesday wi cherry lee jnr and garry shoulder dumbell seated press 20x8 30x8 40x4pb 30x6 25x6 20x6 behind the neck press strick press not sure about weight but went up to 75kg | ||
| biggreigbroon | | ... | 16-05-2010 @ 10:05 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | t/hall thursday wi jnr garry and lee for deadlift dubble over hand 120x8 140x8 180x5pb i beat jnr garry and lee at this a bit of a childish boast but have never beat any of them at anythhing before ive got to say that they have got to this level and its going very good | ||
| biggreigbroon | | ... | 17-05-2010 @ 16:09 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | Post Edited: 17.05.2010 @ 16:09 PM by biggreigbroon traning at industrial strenght gym in kirkalday wi jnr on sunday behind neck press40x8 60x8 80x4 90x2 95x1 100x1this was hard 105fail but would have got it but my aim this week was 100 so happy went on to farmers walk 70kg 50 meters no drops 100 50 meters no drops 110 25 meters drop turn and 25 back no drops then 120 20 meters drop then 5 good sesion would have done a lot more but had my baby girl with me and she needed fed so left jnr to it  | ||
| biggreigbroon | | ... | 18-05-2010 @ 21:16 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | good day today at t/hall wi jnr garry and lee behind the neck press seated 8x50 8x75 5x80pb this is very hard for me because i have poor flex 1x90pb would get more if i had done less at 80 bench press machine bla de bla done 110 7 reps bicep curl tricep dips bw jnr done 12 garry done 5 at a time and i done 15 (cos im the boss)end of caaa pow | ||
| drew | | ... | 18-05-2010 @ 22:29 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | 15 your my new hero | ||
| biggreigbroon | | ... | 19-05-2010 @ 17:03 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | drew said:15 your my new hero could have done more i just done enough to win just like a pro in comp | ||
| biggreigbroon | | no leg juddering | 27-08-2010 @ 20:09 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | not been on this for ages but still been training very hard so will start it back as from now. squat on Thursday at t/hall 120x10 140x4 170x2 190x1pb 200x2pb 120x12 my squat has been very pish in the past but been working on ma form with jnr for three months and i only started to go heavy about three weeks ago first 200 was not that good and i knew that garry would take the mick so done it agen this time it was a lot better so thanx ti the duke also garry and lee for his constant piss taking he said the hate for him would make me stronger | ||
| drew | | ... | 28-08-2010 @ 01:26 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Trust you to double 10k more than a single on the set before Mr and emo are training at the unit at 11 if you fancy it | ||
| biggreigbroon | | ... | 28-08-2010 @ 12:35 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | thanx bud by the time i got your msg i had already been. training at INDUSTRIAL STRENGTH today with garry and sean. jnr was there but as as coach i was a wee bit late so dived right in at log bad move cos im in pain now 80x2 hard if you have never used our log before its a bit dodgy 90x2 hard still but still went up ok 100x1 very easy some how cos that was my pb i was doing log every week at one point but could not match the legs with the arms so decided to change to all deff o/h pressing one hand ect and this has paid off. 105x1new pb this was hard and ugly but i got it in the end im well happy cos log isnt good for me because of flex problems went on to do tire this is also a bad event for me due to flex aswell 320kx3 very hard as per then 70k farmers 50m then done it agen a wee bit easyer but still hard 70k farmers for 25m went on to our new tire the yellow beast i dont know the weight but it is huge i got 1 rep then went home in a lot of pain | ||
| drew | | ... | 28-08-2010 @ 13:38 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice log sir Dot worry mr and emo were both s**t anyway | ||