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season 2015

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unit94Icon...07-01-2015 @ 01:07 
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what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
fatter_tomorrow said:Only pulling your leg.

I'm going to log 180 before you do anyway.


Are you doing northerns?
fatter_tomorrowIcon...07-01-2015 @ 01:09 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		Nope I'm in the midlands
unit94Icon...07-01-2015 @ 01:13 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq		Oh right lol, well you have until the 2nd of May to hit 180 then Wink
fatter_tomorrowIcon...08-01-2015 @ 23:23 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		Log clean each rep and push press
95x3
115x3
130x1
140x2

bench was a no good, pec didn't like it.

Arms bs
fatter_tomorrowIcon...10-01-2015 @ 19:51 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		squats belt only
Warmed upto 140 then the gym got rammed out of no where so had to wait 30mins then re warm up.
215,x5
225x3
235x2 - pretty fast.

Farmers 20m
120 3x1
fatter_tomorrowIcon...12-01-2015 @ 15:05 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		Incline close grip paused
145x6
160 3x1 - really long pauses, felt strong these.

close grip bench paused
160x1
170x1
180x1

biceps
5x10
unit94Icon...12-01-2015 @ 15:06 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq		strong incline Chris!
fatter_tomorrowIcon...12-01-2015 @ 15:08 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		Cheers, hopefully beat my pb of 180 in next few weeks.
unit94Icon...12-01-2015 @ 15:23 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq		Get a video, 4 plate incline are cool
fatter_tomorrowIcon...12-01-2015 @ 16:11 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		Ill get one if I put up 200.
fatter_tomorrowIcon...14-01-2015 @ 00:03 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		Deadlift
260x5
280x3

Pendley row
100 5x8
fatter_tomorrowIcon...15-01-2015 @ 15:46 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq		log clean each rep and push press
145x2 missed the 3rd, tried to press when off balance
162.5x just cleaned it, felt like a tonne on the chest.

standing strict press
100x10 (kept heels on floor Wink )

skull crushers
4x15

done.
unit94Icon...15-01-2015 @ 18:09 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
fatter_tomorrow said:standing strict press
100x10 (kept heels on floor Wink )


har har har
fatter_tomorrowIcon...15-01-2015 @ 20:43 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
unit94 said:
har har har


there was no chance I was getting 15 big paul.
lrogers75Icon...16-01-2015 @ 23:03 
Chris Wong is looking strong
Member 5207, 371 posts
SQ 232.5, BP 130, DL 272.5
635.0 kgs @ 74kgs UnEq		Got any more rowing times?

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