plain old log!
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| Cuddles |  | ... | 06-09-2010 @ 20:19 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Superb mate. What's the plan comp wise? You gonna hit the 105s again next year? | ||
| Kenny_C | | ... | 06-09-2010 @ 22:10 |
Member 707, 1517 posts | Cheers guys for the nice words, closest comp ever been in. Ollie i dont have any plans to compete for a good long while yet. Probably do u105's next year as Ben puts on a cracking comp but i'll see. Think i'll leave the 90's on a high  | ||
| Sparrow | | ... | 08-09-2010 @ 22:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | A true champion mate. IMO always the favourite, and despite Boar pushing you VERY hard/close - you delivered. Great stuff mate. | ||
| Kenny_C | | ... | 08-09-2010 @ 22:56 |
Member 707, 1517 posts | Really nice of you to say millsy thank you. Realised today that me and Boar are so closely matched, pour example U90 northerns, Boar vs Kenny, Boar wins by one point U90 englands, Boar vs Kenny, exact same points and i got very lucky Dragons 2, Kenny vs Boar, half point to me to win. Without Boar i wouldnt train half as hard and if he beats me i have nothing but love | ||
| andydanjosh | | ... | 09-09-2010 @ 00:17 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Good work mate. | ||
| Kenny_C | | ... | 09-09-2010 @ 22:20 |
Member 707, 1517 posts | Bit of training from today and yesterday 35 chins in three sets, various reps. 80kg rows 3 sets 10 on an axle which was hard Arms was too fu***d for anything majorToday Squats 3-60 3-100 3-120 1-150 1-170 Still aiming for 200 but not there tonigt 3-150 3-120 5-120 but pants split and couldnt be arsed doing more 5 runs of 190kg sled 2x20mtrs to 1 min skipping with 3 minute rests between runs | ||
| MrSmall | | ... | 10-09-2010 @ 09:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | LOL pants slipped  Sled drags are the future! | ||
| BigMacca | | ... | 10-09-2010 @ 12:14 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | MrSmall said:LOL pants slipped Sled drags are the future! He makes out that it was an accident, but we all know better  | ||
| Sparrow | | ... | 10-09-2010 @ 21:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Boar is machine. You are a mong. Both of you are awesome! Nice looking session. | ||
| Kenny_C | | ... | 10-09-2010 @ 22:46 |
Member 707, 1517 posts | it wasnt an accident it was a cry for help lol. yeah he is millsy and i hope i never have to compete with him again  tonight with rico/ryan and bit of doc log 70-3 90-1 110-1 120-f no where near bench 60-3 100-3 130-2 150-1 fat dbell 33-1 43-1 53-1 73-1 pb thats all not much but more of a mess about and elbow was aching so i'll train tomorrow with chris then week off, may of gone back to soon after comp doc looked good on log and ryan looked great on everything | ||
| doc77 | | ... | 11-09-2010 @ 00:13 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Crazy dumbbell press tonight man, absolute mong strength Went up fast and smooth as well mate! | ||
| RyanH | | ... | 11-09-2010 @ 00:49 |
 Big fish in a small pond Member 1150, 2101 posts | Very impressed by the 150 close grip and the dumbbell was awesome. Need to get me one that thick! is it 2 3/4's? or 2 3/8's ? | ||
| Boar | | ... | 11-09-2010 @ 10:36 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | whatever happens in the future kenny ...we will always have ..... '2010 mong v machine' awsome fat dumbelling too , very nice indeed !! | ||
| richards9876 | | ... | 11-09-2010 @ 18:08 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Enjoyed today's session mate. Looking strong as always - enjoy tonight. | ||
| Kenny_C | | ... | 13-09-2010 @ 21:32 |
Member 707, 1517 posts | couple of sessions here again saturday with chris, cant remember exactly on warm ups but definitely 230-1 250-1 272.5-1 (most i pulled in the gym which was nice) 3 sets 3 at 200 just to finish 18" pulls 200-1 210-1 220-1 240-1 left it after my back was fried 3 sets 10 chins some bb style arms work chris looked in fine form and very strong on the deads and the 18's although im sure he stopped just before the end of the guns workout tonight did front squat 140-1 140-1 110-1 110-1 110-1 (rico was doing these and i like a front before overhead to warm up the legs and get a bit of weight sat on my shoulders) push press 70-1 80-1 90-1 100-1 110-1 120-1 130-1 140,f,1 pb overhead and was intended as a push press, i have a split stance when pressing but kind of let my back foot drop behind me so kind of a mix of jerk/press  still pb overhead no matter what lift it was fat dbell 38-1 48-1 58-1 68-1 78-f then some seated dbell stuff and lat raises to finish | ||
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