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plain old log!

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kevIcon...12-04-2010 @ 19:09 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
well done fella, sorry for stabbing you with the scissors in your torn bleeding callus. that was not by any means my intention Roll-Eyes
Ben_FIcon...12-04-2010 @ 19:21 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
kev said:well done fella, sorry for stabbing you with the scissors in your torn bleeding callus. that was not by any means my intention Roll-Eyes


Although you were heard to say "I'll get that c**t Kenny, that u90s crown is mine this year, all mine I tells yer!" just before the incedent.
jamieaIcon...12-04-2010 @ 19:41 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
seeing you two in the toilets with teh scissors gave me the perfect opportunity to lecture ben on the dangers of playing wit scissors. Grin
Kenny_CIcon...12-04-2010 @ 22:46 
Member 707, 1517 posts
thanks very much lads and it really does mean a massive ammount to me to hear possitive feedback. if someone would of told me that i was going to come 12th and get an award of which i appreciated (but honestly thought a certain couple of lifters deserved more but don't let that stop your votes next time Tongue ) i would of been over the moon but i had stopped log press to try recover more for farmers and to get injured which through me off and kind of messed my stones, again i may not of got them anyway but i really was angry with myself. hope the hand heals and u90's goes better but thanks everyone and see you next year (or not Unhappy )
Kenny_CIcon...12-04-2010 @ 22:48 
Member 707, 1517 posts
Kev i know you could of sabotaged me in the toilets but thanks for sparing me mate and your handy work seems to have paid off today Happy thanks pal
kevIcon...12-04-2010 @ 22:53 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
the thought of lobbing off a finger crossed my mind for about 3minutes...Grin

nah i thought were class again mate, had you not ripped your hand on the log (how the f**k u did that i dont kno?) you may well have finished the farmers unscathed. which imo would have meant the 160 got loaded aswel. who knows where u would have finished then?
shanejerIcon...14-04-2010 @ 15:33 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Whos that sexy guy behind you in your avatar?
richards9876Icon...14-04-2010 @ 15:35 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
shanejer said:Whos that sexy guy behind you in your avatar?


Looks like a peeping tom.
Kenny_CIcon...19-04-2010 @ 22:27 
Member 707, 1517 posts
Post Edited: 19.04.2010 @ 22:28 PM by Kenny_C
first session back and felt really weak which has really f**ked my head Unhappy

first session
push presses
warm ups then intended 5 sets 5 but managed
100-4
100-5
100-4
100-4
100-3

really annoyed but just felt sick between every set with the heat

came back after a few hours and couple of beers Grin

deads, warmed up then
200kg for 5 sets 5 pretty fast for a few sets, felt ok though and never worried about failing

trap bar, warmed then
260 for 3 but left it as i felt a bit tired then just some chinups and rows to finish
hixxy1985Icon...19-04-2010 @ 22:34 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
head up m8 - not every session is going to be the best. Thats what being HUMAN is all about.

Still some good numbers being thrown around there.....

Hope your well. Not seen you in a while be good to get a session in soon.
shanejerIcon...19-04-2010 @ 22:58 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
you were strong today kenny easy pulls on the 200s
JCIcon...20-04-2010 @ 09:26 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
How are the hands now mate?
hixxy1985Icon...29-04-2010 @ 08:39 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
HAPPY BIRTHDAY MATE!!
doc77Icon...30-04-2010 @ 19:26 
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enjoys the odd fag
Member 563, 1029 posts
SQ 210, BP 125, DL 230
565.0 kgs @ 90kgs UnEq
Good luck tomorrow mate, see you there Grin
SteBakerIcon...30-04-2010 @ 20:39 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Happy birthday you young devil!

And good luck tomorrow pal!Wink

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