plain old log!
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| PAGAN |  | ... | 30-04-2010 @ 20:41 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | You dont need luck , your 'The Mong'. Dont give me any s**t about being off , not training or sore hands etc. You are the man to beat. Looking forward to watching you tomorrow mate  | ||
| MrSmall | | ... | 30-04-2010 @ 20:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nothing heavy and hand ripping in this comp mate, straps on the car deadlift, onwards! | ||
| richards9876 | | ... | 30-04-2010 @ 20:46 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Dont listen to any of his crap. I got a text from his earlier to say hes ready to tear it up tommorow. | ||
| Robbo | | ... | 30-04-2010 @ 20:56 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good luck kenny! | ||
| Kenny_C | | ... | 30-04-2010 @ 20:59 |
Member 707, 1517 posts | Post Edited: 30.04.2010 @ 21:00 PM by Kenny_C after this week i can't moan about feeling s**t trained wednesday and managed 185 squat and comfertable 265 dead. overheaqd squats last night and snathes plus plenty of curls. id love the comp to be rite now because im up for it after just seeing shane the Dark Horse  EDIT thank you for the well wishes and happy birthdays  | ||
| PAGAN | | ... | 30-04-2010 @ 21:05 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Shane may well be my dark horse but your f**king Red Rum ! ....I dont mean your forcing yourself on race horses ...I'm likening you to a prolific equine race winner | ||
| Kenny_C | | ... | 30-04-2010 @ 21:06 |
Member 707, 1517 posts | Haha cheers Mark, real shame your not in this mate for our round two | ||
| PAGAN | | ... | 30-04-2010 @ 21:11 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I had a few mad (pissed) moments this week where I thought about mailing Bob, but I'm miles off my best and I'd really struggle to make 90k with my current gut. Your now miles stronger than my best anyway mate so I have no doubt you would hand me my arse again. My goal is to beat you at my best events at some point in the future  | ||
| Kenny_C | | ... | 30-04-2010 @ 21:21 |
Member 707, 1517 posts | yeah mate definately, or i'll get down for a session sometime with you and toni (if im allowed lol) | ||
| Beard_Of_Iron | | ... | 30-04-2010 @ 21:43 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Post Edited: 30.04.2010 @ 21:43 PM by Beard_Of_Iron Kenny, best of luck tomorrow mate!, try to be just mong-ish enough to secure a great placing but without beating Small. | ||
| PAGAN | | ... | 01-05-2010 @ 18:08 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Solid work mate.Onwards to the finals now | ||
| Kenny_C | | ... | 01-05-2010 @ 18:42 |
Member 707, 1517 posts | cheers Pagan, good to see you down today. yeah onwards to the finals, some serious work needs to go in to be close to Boar,Shane and Macca and thats only those i know | ||
| richards9876 | | ... | 01-05-2010 @ 19:52 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great performance today mate. When i got to your house this morning and you looked like you werent even phased by it i knew it was going to be a good comp. | ||
| Tony | | ... | 01-05-2010 @ 19:53 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Solid as always Kenny. Got to be one of the nicest and most humble guys on the circuit. | ||
| shanejer | | ... | 01-05-2010 @ 19:53 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Kenny mate, looked like you wern't even trying, hope i can improve enough to come close to you in the finals, insane tyre flipping and very fast consistant times on every event. ! | ||
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