marks training journal markc
| Thing |  | ... | 24-07-2009 @ 08:16 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | PorkPie said: You are a strong c**t. agreed | ||
| Robbo | | ... | 24-07-2009 @ 09:28 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thing said: PorkPie said: You are a strong c**t. agreed also agreed. Good luck for sunday mate. Gutted i cant go to watch, dont want to give you swine flu though. Remember, painkiller up for the back!!   | ||
| markc | | ... | 24-07-2009 @ 12:57 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | thanks 4 all the comments mates,this site is the best lol (sugdens that is) | ||
| richards9876 | | ... | 24-07-2009 @ 13:06 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Good luck for Sunday. | ||
| MrSmall | | ... | 24-07-2009 @ 13:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good luck Mark! | ||
| kingham22 | | ... | 24-07-2009 @ 22:04 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | good luck mate | ||
| markc | | ... | 27-07-2009 @ 18:43 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | no more training 4 me for a while,back and abs in alot of pain 2 day,been 2 doctors ,pulled me bk out on the last comp i did at jt,s left it 5 weeks till comp yesterday,fort it wud b ok. but it wasnt because of back nakered i tended 2 use my abs and groin area more ,resulting in pulling both side muscles . me back is now worse than b4,told 2 rest 4 3-5 months,not gud im lucky that i came third yesterday,carnt bloody move hardly and can not bend at all,my lass having 2 dress me.anyway i will b back. | ||
| jamiea | | ... | 27-07-2009 @ 19:14 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | that's s**te mate, hope you het better soon. well done for yesterday was good to chat to you | ||
| Tony | | ... | 27-07-2009 @ 19:15 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Thats s**t mark, looking forward to seeing you back bigger and stronger next year. | ||
| Robbo | | ... | 27-07-2009 @ 20:16 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Gutted mate. Was hoping for a few sessions with you. Hope you heal up good and quick man. Already had a superb year so far so a rest will do you good. ps, i dont envy your poor lass. | ||
| markc | | ... | 28-07-2009 @ 07:55 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers lads,avin a nice rest off work this week | ||
| Joni | | ... | 28-07-2009 @ 09:40 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bummer, thats s**t news mate. Was the doc a specialist? What is the problem with your back, and how come months of rest fixes it, or do you do other stuff as well to it to fix it? | ||
| Thing | | ... | 28-07-2009 @ 09:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hope the injury heals quick bud, know how you feel when it comes to a back injuiry | ||
| JC | | ... | 28-07-2009 @ 10:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | s**t news Mark, hope yopu make a speedy recovery Thought you musn't be right, becuase with no disrespect to those who beat you at u90, I think you are definitely the best at that weight from what I've seen | ||
| markc | | ... | 28-07-2009 @ 10:54 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | disk popped out abit had it push bk in by ost,was told 2 rest but it felt ok,now paying the price,pulled side muscles from trying 2 use them more as back was not strong enough in comp. the lad ,ben who won was pushing me. ,made me worse,nevermind will heal and becum stronger and then win every thing lol(in me dreams maybe) | ||
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