marks training journal markc
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| Tiff_P |  | ... | 09-06-2009 @ 09:26 |
Member 704, 85 posts | Hey up Mark. Finally got my ar*e on here. Have my first comp at the end of July. Did i see your name on the list for the Severn Valley??? Let me know when your comps are down this way and me and the missus will come along. Andy (used to train at the Farm) | ||
| JC | | ... | 09-06-2009 @ 09:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Copley, considering your always riddled by injuries and look about 90  , your still one strong f**ker  Looking forward to competing with you again come Englands | ||
| markc | | ... | 09-06-2009 @ 14:16 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | no not do severn valley andy,me next 1 is england final on 28 of this month mate. jc yeah am doing ok wi injurys,that used 2 em ,i ve started 2 forget about them.not looking forward 2 the final me training not going as i planned lol,hows yours going mate? | ||
| markc | | ... | 09-06-2009 @ 14:36 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | robbo log was 11" on 45 angle on bench, wish i was doing that many above me head,wud b great,i did 31,but trained that b4 wi mark westaby,he can do about 50,big c**t he his and strong of course lol | ||
| JC | | ... | 09-06-2009 @ 14:44 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | markc said: hows yours going mate? Mixed mate. Sometimes good, sometimes not so good!! Log, DL, medley seem ok. Tyre is a bit suboptimal and stones are terrible, but hey-ho | ||
| Tiff_P | | ... | 10-06-2009 @ 11:04 |
Member 704, 85 posts | Could have sworn i saw your name on the Severn Valley list which i thought was a bit odd as it is a novice comp. I am going to try and get to the farm 12 July if yopu are around. Have been plodding away training with the kit Gary and Mark gave me but could do with a proper beasting. Would be up sooner but i have weddings and stag nights all the way up till then (plus it is a 4 hour drive!!!). | ||
| markc | | ... | 10-06-2009 @ 13:23 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | just looked at that severn valley,me name is down,dont no how because i didnt put it down,woman who owns the gym i go 2 is doing britains so it could of been her that put my name down. | ||
| markc | | ... | 10-06-2009 @ 13:26 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | jc, me log is s**t ,deadlift even s**tter,medley ok ish, stones bad,tyre dont no cause i carnt do cause of me friggin spastic neck of mine.lol | ||
| Robbo | | ... | 10-06-2009 @ 13:26 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | markc said: just looked at that severn valley,me name is down,dont no how because i didnt put it down,woman who owns the gym i go 2 is doing britains so it could of been her that put my name down. Do it mate! looking forward to some training tomorrow | ||
| markc | | ... | 10-06-2009 @ 13:30 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | me 2 robbo,me neck still spasticated,dont care will block the pain,funny thing is since i pulled it my log is started 2 get better abit,but its still crap ha | ||
| markc | | ... | 13-06-2009 @ 10:49 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | thursday training 11 june wi robbo,jc,millsy,mick,sam and phil 45 degree log bench press 52kg x 25 102 x 18, very hard only being 8" log,handles quite close,lot of tri's 8"log overhead press 52x10 72x 8 92x 5 13"big log 97.5 x 5 107.5 x 2 tyre flip,think it weighs 330-350 1 , 1 10 flips, dont no time,but felt ok on these medley duck walk 200kg 14 secs drag 37,couldnt get a grip on feet,really crap time had another go in bare feet,alot better ,think it was 20secs mark i hope. really good training wi the lads today hope too do again soon,cheers everybody. | ||
| MrSmall | | ... | 13-06-2009 @ 11:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | smashing numbers there Mark! You liked the Oly Gym then? | ||
| markc | | ... | 13-06-2009 @ 11:05 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | yeah mate,had a good time ,marks got some good kit there,pity he wasnt around too train with as well. | ||
| Robbo | | ... | 13-06-2009 @ 11:31 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid session mark. Log bench was awesome as was tyre! My tri's are aching like f**k still. Doin those weights at 92kg and being in both the 105 and 90 finals is f**king mental | ||
| mickashurst | | ... | 13-06-2009 @ 11:38 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | 102 x 18 is crazy. I bet the log presses felt hard after that! Tyre looked easy aswell. Good to train with you Mark. | ||