Users viewing topic: & 1 Guest
Joni | ... | 14-08-2009 @ 20:17 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | man, dont feel bad about that session, you hammered those deadlifts beter than you expected, and it being the comp lift thats all that matters! | ||
Sparrow | ... | 14-08-2009 @ 20:21 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I was very impressed with the deadlifts Mark! So much for a bad back... | ||
markc | ... | 14-08-2009 @ 20:56 | |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | i fort that my farmers and trye wud b good and deadlifting not,it turned out the other way round,life is strange at times lol | ||
Tony | ... | 14-08-2009 @ 20:57 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Looking very solid mate. | ||
Robbo | ... | 14-08-2009 @ 21:15 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Very good deads mate. With the height of the bar at 15'' it looks like plenty more reps can be grinded out. Farmers will come back quick | ||
markc | ... | 14-08-2009 @ 21:18 | |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers tony,robbo hope so wi farmers,i used 2 b gud,wat has happened,it may b an age thing ha ha. | ||
markc | ... | 16-08-2009 @ 21:07 | |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | training earlier,so bad log 10x55k 3x100 3x100 8x105 3x110 forearms in a bit of pain,gave up. viking press 5x110 5x110 stopped there cuddnt b arsed 2day,think im stressed.roll on thursday see how i do then. | ||
markc | ... | 17-08-2009 @ 21:53 | |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | at last a nioce workout in the gym lol squats 15x60k 10x100 10x140 8x180 5x220 leg press 10x240k 10x320 6x400 10x480 10x560 6x640 4x680 not done these for quite a while ,felt gud for a change. leg extentions and leg curls and calfs after. bit of shoulders seated press wi hex bar 15x65k 10x105 10x125 5x145, found these hard as i did log yesterday,but was that crap wi it i fort i wud do sum more in gym. side raises and thats me lot,weight 2day 15 stone 4lbs yippy ,need 2 get heavier. | ||
JC | ... | 18-08-2009 @ 09:37 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squatting Mark | ||
richards9876 | ... | 18-08-2009 @ 09:54 | |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | 220kgx5 is an awesome Squat. I take it your just going for U105s now? | ||
Joni | ... | 18-08-2009 @ 10:45 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | very good squatting mate! | ||
markc | ... | 18-08-2009 @ 16:44 | |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers fella's for comments,yeah just off for 105 now mate. | ||
Sparrow | ... | 18-08-2009 @ 17:58 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I think we should all be scared, great squatting Mark! | ||
Robbo | ... | 18-08-2009 @ 18:04 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice squats mate. Dont get any bigger, you wont get in my passenger seat for our trips to olymipic | ||
markc | ... | 18-08-2009 @ 18:08 | |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | only need 2 put 8 more lb on then i'll b happy. i used 2 do 5 reps wi 240 and 260 when i was in me mid twentys.it will cum bk ,mayb in a nother life lol | ||