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marks training journal markc

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JoniIcon...14-08-2009 @ 20:17 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
man, dont feel bad about that session, you hammered those deadlifts beter than you expected, and it being the comp lift thats all that matters!
SparrowIcon...14-08-2009 @ 20:21 
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always lookIng for the easy option
Member 9, 16545 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
I was very impressed with the deadlifts Mark! So much for a bad back...Wink
markcIcon...14-08-2009 @ 20:56 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
i fort that my farmers and trye wud b good and deadlifting not,it turned out the other way round,life is strange at times lolHappy
TonyIcon...14-08-2009 @ 20:57 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Looking very solid mate.
RobboIcon...14-08-2009 @ 21:15 
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When I have enough cash, I get a deep tissue.
Member 465, 10418 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Very good deads mate. With the height of the bar at 15'' it looks like plenty more reps can be grinded out.

Farmers will come back quick
markcIcon...14-08-2009 @ 21:18 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
cheers tony,robbo hope so wi farmers,i used 2 b gud,wat has happened,it may b an age thing ha ha.
markcIcon...16-08-2009 @ 21:07 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
training earlier,so bad

log 10x55k
3x100
3x100
8x105
3x110 forearms in a bit of pain,gave up.

viking press
5x110
5x110 stopped there cuddnt b arsed 2day,think im stressed.roll on thursday see how i do then.
markcIcon...17-08-2009 @ 21:53 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
at last a nioce workout in the gym lol

squats

15x60k
10x100
10x140
8x180
5x220

leg press

10x240k
10x320
6x400
10x480
10x560
6x640
4x680 not done these for quite a while ,felt gud for a change.

leg extentions and leg curls and calfs after.

bit of shoulders

seated press wi hex bar

15x65k
10x105
10x125
5x145, found these hard as i did log yesterday,but was that crap wi it i fort i wud do sum more in gym.

side raises and thats me lot,weight 2day 15 stone 4lbs yippy ,need 2 get heavier. Happy
JCIcon...18-08-2009 @ 09:37 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice squatting Mark
richards9876Icon...18-08-2009 @ 09:54 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
220kgx5 is an awesome Squat. I take it your just going for U105s now?
JoniIcon...18-08-2009 @ 10:45 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
very good squatting mate!
markcIcon...18-08-2009 @ 16:44 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
cheers fella's for comments,yeah just off for 105 now mate.
SparrowIcon...18-08-2009 @ 17:58 
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always lookIng for the easy option
Member 9, 16545 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
I think we should all be scared, great squatting Mark!
RobboIcon...18-08-2009 @ 18:04 
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When I have enough cash, I get a deep tissue.
Member 465, 10418 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Nice squats mate. Dont get any bigger, you wont get in my passenger seat for our trips to olymipic
markcIcon...18-08-2009 @ 18:08 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
only need 2 put 8 more lb on then i'll b happy. i used 2 do 5 reps wi 240 and 260 when i was in me mid twentys.it will cum bk ,mayb in a nother life lolHappy

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