marks training journal markc

Users viewing topic: & 1 Guest

markc		...	19-07-2009 @ 12:42
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	off 2 do some training later this aft,will c wat im like.

Robbo		...	19-07-2009 @ 14:32
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Take care of the back mate. Your not as young as you think now although you cant tell! LOL Im retired through injury at 23!

markc		...	19-07-2009 @ 19:54
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	training today log 15x55kg 5x100 2x115 1x125 squats 10x140k 12x180 was nice and deep,not too bad felt comfortable. farmers 120 + 300k drag 120x15meters legged into sled ,dragged bk 5 m then hit cow s**t and water,straight on me arse lol,carried on tho and completed me 15m didnt bother wi deads and stones as bk still in pain.

Sparrow		...	20-07-2009 @ 19:04
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice work Mark, LOL at the cow s**t!

markc		...	22-07-2009 @ 20:59
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	fanks jonny lol

markc		...	22-07-2009 @ 21:09
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	training at the gym this evening. Weight when i got there 14 4,2lbs over,flipping hek. shoulders seated press wi hex bar, 15x65kg 10x105 10x125 5x145 3x155 sides wi dumbells 20kg 3 sets of 10reps smith machine behind neck press 10x100k 6x140k enough of shoulders Biceps seated curls wi d bells 35kg each arm 3 sets x10 fort i wud av a go at fronties,been told they help u 4 stones lol 10x60kg wat ever i do will b a pb as well ,never done these b4. 5x100 5x140 3x160 2x180 1x190 felt nice,felt hard tryin 2 hold on god dam chest ,the bar,no chalk. me last sess b4 comp, also now weigh 90kg,lost 2lbs yippi i a.

MrSmall		...	22-07-2009 @ 21:14
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Nice frontie there mark, good luck in the final.


markc		...	22-07-2009 @ 21:24
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	cheers dude

Joni		...	22-07-2009 @ 21:42
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	fantastic frontie mate!

markc		...	22-07-2009 @ 21:43
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265 765.0 kgs @ 92kgs Eq	find these easier than back squats joni,at last summert i like doing

Sparrow		...	22-07-2009 @ 21:59
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	First time trying fronties and you do 190kg?? You have just destroyed my soul... Well done mate, looking very strong.

Robbo		...	22-07-2009 @ 22:11
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Sparrow said: First time trying fronties and you do 190kg?? You have just destroyed my soul... Well done mate, looking very strong. Destroyed mine aswell. Awesome, you t**t. LOL Training again mate?! I knew you couldnt rest!

JC		...	23-07-2009 @ 22:06
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Big fronties mate Going to take some u90 beast to beat you Saturday Good luck mate

WILLSAN		...	23-07-2009 @ 22:08
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	190 first time out on fronties is nuts! good luck for the comp mate not that you need it!

PorkPie		...	24-07-2009 @ 07:43
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	You are a strong c**t.

1 2 3 4 5 6 7 8 9 10 11 12

You are here: Home → Forum → Training Journals → marks training journal markc

RETURN TO TOP