REGISTER AN ACCOUNT
Who's Online - 2 members and 265 guests

marks training journal markc

Users viewing topic: & 1 Guest

123456789101112

jamieaIcon...29-06-2009 @ 20:27 
Avatar
has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
markc said:
cheers will,was hoping 2 do uk 105 ,but 90's on the same day so am gonna try and win that,my training for the last 6 weeks has been crap wi injurys,but i need 2 start putting effort in now and push myself.


Well done mate, think you pretty much have the under 90 final in the bag you only need to turn up its going to be a competiton for second place.
JoniIcon...29-06-2009 @ 20:33 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
markc said:
will b doing these more as well, gonna get me own 4 bk garden and hammer them till im as good as tony and millsy.


great goal!

Great stuff yesterday mate - solid all around!
RobboIcon...29-06-2009 @ 20:39 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Beast yesterday mate. 92kg for f**ks sake!!!
SparrowIcon...29-06-2009 @ 21:02 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Joni said:
markc said:
will b doing these more as well, gonna get me own 4 bk garden and hammer them till im as good as tony and millsy.


great goal!

Great stuff yesterday mate - solid all around!


I can't tell you how happy that comment makes me. You are a truly outstanding athlete mate, no one will get near you at 90kg, that's for sure. Great to compete against you, look forward to some more training sessions together.
markcIcon...30-06-2009 @ 13:35 
Avatar
upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
cheers lads 4 all your comments,its an onner competing against all of u.i did muck up on a few things,but thats that,its no gud thinking if only ,after the comp is over.No more injurys and its train like a nutter from now on lol
markcIcon...08-07-2009 @ 21:18 
Avatar
upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
training for today

squat 180k wi 2"bar

140x10 just warm up
180x14 pb did these in about 50 secs


LOG



10x50k
10x100k
2x110
2x120


D/LIFTS

5x180
3x230
2x250 back in alil bit of pain,must of pulled in comp the other week.


MEDLEY

120k farmers 10 meters in2 sleg
fliped 400k tyre,thats the only 1 we got
dragged sled bk 15 m wi 300k,on me arse 4 times due 2 crappy trainers and loads of straw on the floor at marks.not 2 bad.


STONES

3x105k 54"platform
3x125
back in more pain,gonna leave for now,till sunday.
RobboIcon...08-07-2009 @ 21:21 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Awesome squats and logging mate.

Getting stronger all the time!
EDCLARKEIcon...08-07-2009 @ 21:37 
Avatar
not particularly well educated
Member 85, 10977 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
ive just started checking out the logs of people competing at the u90k miniviking comp,reading yours has scared the crap out of me ,you seem to have no weaknesses very strong in all events!
TonyIcon...08-07-2009 @ 21:39 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Very strong squatting and over head Mark.

Really looking forward to see you compete u90kg.
BoarIcon...08-07-2009 @ 21:39 
Avatar
Walk your talk
Member 5, 25555 posts
Administrator
yea you big f**ker !! how much are you weighing in at now ?

very nice log work !!
jamieaIcon...09-07-2009 @ 07:10 
Avatar
has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
If thats just a practise attempt at the under 90 final im taking up tiddlywinks, looking far too strong mate.
MrSmallIcon...09-07-2009 @ 07:30 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Beastly squatting, Mark!
JCIcon...09-07-2009 @ 09:09 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great squatting mate, that will be a difficult marker to beat

OH looks strong too mate
markcIcon...09-07-2009 @ 13:50 
Avatar
upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
cheers lads for the nice comments,only started strongman bk in december,had 2 yrs off prior to that,nearly bk 2 the way i used to b,ive gained 5ib over last week wi not training so i need 2 get bk too the gym and do more off it lol
markcIcon...09-07-2009 @ 13:52 
Avatar
upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq
me girlfriends a gud cook and looks after me,am weighin 14 11.

123456789101112

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions