marks training journal markc
| markc |  | ... | 29-05-2009 @ 15:15 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | training 27 5 09 at farm 15 x 130 squat 12 x 180 stones 3 x 100kg 54" platform 5 x 125 2 x 140 0 x 160 fail fail fail lol tyre 400kg 4 flips 30 secs duck 200 20 m sled drag 250 20 m | ||
| markc | | ... | 29-05-2009 @ 15:16 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | not training 3 days in a row again,carnt drive rite,am a rite monger at mo,avin 2 turn head wi shoulders,need 1 ov them lampshade things that dogs where. | ||
| JC | | ... | 29-05-2009 @ 15:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squatting mate, very strong Everything else looking good too | ||
| markc | | ... | 29-05-2009 @ 15:41 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers jc | ||
| markc | | ... | 07-06-2009 @ 17:02 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | training 6-6-09 deadlifts on rack,2 holes from bottom 10x140 10x180 5x220 5x260 2x280 300 f 1x290 log in rack seated 10x65kg 15x85 12x105 6x125 5x135 3x145 triceps 20 min workout after. | ||
| markc | | ... | 07-06-2009 @ 17:05 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | 2days training log 12x50kg 9x100 2x110 2x120 1x125 pb viking press 10x100kg 5x130 5x135 duck walk 30 meters wi 200k 20secs | ||
| Robbo | | ... | 07-06-2009 @ 18:33 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice training mate. Going well. Impressive log and deadlift and 140 stone to 54''. | ||
| Sparrow | | ... | 07-06-2009 @ 18:50 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice one on the log PB Mark! Fast duck walk too! | ||
| markc | | ... | 07-06-2009 @ 18:56 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | cheers lads,jonny ur training looking good at mo and robbo your log has come on alot,keep up the good work the both of u. | ||
| markc | | ... | 08-06-2009 @ 18:34 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | 2days training 100kg log 31 reps in 75secs 140 on incline bench 12reps 180 x 5 biceps dumbells sat down 10x 30kg 10x 35 5x 40 curling bar 10x 70kg three times | ||
| Paul_D | | ... | 08-06-2009 @ 18:36 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | I've said it in the u90kg comp thread and i'll say it here... What the f**k?! 100kg log for 31 is 75secs is just plain silly, 180kg x 5 is ridiculous too! Awesome Pressing strength. Paul | ||
| Robbo | | ... | 08-06-2009 @ 18:55 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Mark-is the 100kg log on an incline bench?! Surely not stood up?!?! | ||
| Sparrow | | ... | 08-06-2009 @ 18:59 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | WTF?? You can't be serious with that log pressing?? | ||
| Robbo | | ... | 08-06-2009 @ 19:00 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Sparrow said: WTF?? You can't be serious with that log pressing?? I hope not sparrow or im throwing my log in the f**king river!! | ||
| MrSmall | | ... | 08-06-2009 @ 19:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 08.06.2009 @ 19:08 PM by MrSmall is that big log or small log mark?impressive either way for sure mate. | ||
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