how do you save a beloved friend from vegetarianism?

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Cuddles		...	12-10-2011 @ 13:04
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	I've never been a fan of proselytism. Each to their own, as long as the intention isnt to offend.

Simeon		...	12-10-2011 @ 13:19
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Some interesting diets there. What would you guys say your daily macronutrients are, roughly speaking. I might try a vegetarian diet for a week - just to have a go.

IainKendrick		...	12-10-2011 @ 13:30
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cuddles said:I've never been a fan of proselytism. Don't you tell me not to proselytise!

Ben_F		...	12-10-2011 @ 13:35
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Simeon said:Some interesting diets there. What would you guys say your daily macronutrients are, roughly speaking. I might try a vegetarian diet for a week - just to have a go. Something like... Carbs: 2000kcal Pro: 900kcal Fat: 1100kcal Total: 4000kcal

marc		...	12-10-2011 @ 13:38
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Ben_F said: Something like... Carbs: 2000kcal Pro: 900kcal Fat: 1100kcal Total: 4000kcal per meal Ben lol

Joni		...	12-10-2011 @ 13:40
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	ah marc, forgot you from that list of resident veggies! probably way more lurking around anyway... My macronutrient breakdown is totally f**king unknown, maybe should write down what i eat for 3-5 days and calculate. ...but then again, cant really be arsed!

Ben_F		...	12-10-2011 @ 13:51
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	marc said: per meal Ben lol LOL. I wish I could stomach that per meal - I'd be huuuuge!


Joni		...	12-10-2011 @ 13:55
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	you are getting a bit fat as it is mate...

Ben_F		...	12-10-2011 @ 14:08
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Joni said:you are getting a bit fat as it is mate... To quote mr Jamie Allonby... "Abs on show - body wont grow!"

mikehowarth		...	12-10-2011 @ 14:12
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Joni actually only eats every other day for fear of losing ABS!!! Bens day looks cool and pretty honest to be fair... Love jacket potatoes and cheese!!! I like your quote that studies show vegetarians have better health indicators than meat eaters In response to that Studies show that a balance diet that includes food from all sources is the best way to reach phenomenal health indicators that are of the scale! The protein vegans are occustumed to and have chemicdlly adapted to will be of much lower body value than non vegans which can explain any difficult transition in a dietary sense

mikehowarth		...	12-10-2011 @ 14:13
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Ben_F said: To quote mr Jamie Allonby... "Abs on show - body wont grow!" Joni was going to do the Jodie marsh duet but thought it was too much of a bullet for him! I didn't have the heart to correct him

IainT		...	12-10-2011 @ 14:16
normal people, like me. Member 2325, 550 posts	Ben - not to try and make you feel worse or cause offence, but a lot of people are unaware of the 'toll' associated with dairy. At my uncle's farm my rather blunt cousin recently detailed it for my brother's vegetarian cheese-eating fiance.

Joni		...	12-10-2011 @ 14:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Ben_F said: To quote mr Jamie Allonby... "Abs on show - body wont grow!" something to ponder... i do like being a bit learner though, but i guess few months cant hurt! as long as sleep apnea doesnt return!!!

martinb		...	12-10-2011 @ 14:28
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	IainT said:Ben - not to try and make you feel worse or cause offence, but a lot of people are unaware of the 'toll' associated with dairy. At my uncle's farm my rather blunt cousin recently detailed it for my brother's vegetarian cheese-eating fiance. but thats no reason why we shouldn't drink milk, its the reason we should eat more veal!

mikehowarth		...	12-10-2011 @ 14:33
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Joni said: something to ponder... i do like being a bit learner though, but i guess few months cant hurt! as long as sleep apnea doesnt return!!! Snoring you mean you hypercondriac! I knew you'd throw in some ascended morality to explain you're secretly worried about looking out of shape lol

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