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Just Another Unlikely Powerlifter

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LukeC		...	06-03-2013 @ 12:40
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Tuesday: Squats: Titan Boss, straps down, knee wraps on: 225kg x 2, 2 sets This was very tiring but it felt good, especially to say it was walked out
LukeC		...	11-03-2013 @ 20:16
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Lots of sessions to update: Wednesday: Deadlift: 215kg x 2, 2 sets Close grip Bench: 95kg x 2, 3 sets Felt good! Thursday: Shirted bench: 130kg x 1 to 2 board, 140kg x F to 1 board Felt crap! Too tired, mentally and physically. Monday: Squat: Titan Boss, straps down, knee wraps: 230kg x 2, 2 sets Felt great! Hardestpart was the walk out which of course wont be a problem on comp day!
LukeC		...	15-03-2013 @ 12:44
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Tuesday: Close Grip Bench Press: 97.5kg x 2, 3 sets Wednesday: Deadlift: 220kg x 2 - 2 rep PB Thursday: Squats: Titan boss suit, straps down, knee wraps on: 235kg x 2 - 2 rep PB GAINS.
LukeC		...	18-03-2013 @ 19:43
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Saturday: Bench: 140kg x 1 in the shirt, near touch. Much better than the abomination that was my last shirted session but not as good as the one where I benched 150kg. Monday: Squat: Titan Boss suit, straps down, no knee wraps: 210kg x 3, 2 sets Felt good, will be going for a big squats straps up on Saturday
LukeC		...	23-03-2013 @ 14:33
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Wednesday Lunch: Close grip bench: 100kg x 2, 3 sets Wednesday PM: Deadlift: 225kg x 2 - 2 rep PB Saturday: Squats: Titan Boss suit, straps up loose, knee wraps on: 250kg x 1 - BOOM PB Bench: 140kg x 2, so freaking close I could almost feel the bar on my chest.
LukeC		...	25-03-2013 @ 20:17
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Monday: Squats: Titan Boss suit, straps down, now knee wraps: 212.5kg x 3 Felt pretty good today considering I squatted 250kg on Saturday I wanted to do more sets but sadly ran out of time in my lunch break after I managed to get nearly to the gym and realise I had forgotten to pack a tshirt! So after a dash to sports direct I got to the gym without much time to spare!
LukeC		...	29-03-2013 @ 17:38
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Post Edited: 29.03.2013 @ 17:42 PM by LukeC Tuesday: Close Grip Bench Press: 85kg x 3, 4 sets Nice and easy Friday: Squats: Titan Boss Suit straps up, knee wraps on: 255kg x 1 - PB BOOM!
LukeC		...	13-04-2013 @ 20:34
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Wow this has gotten out of date. Been busy and been ill. But I have got 135kg to the touch twice and squatted 260kg Deadlift moving along nicely, pulled 230kg this week.
LukeC		...	13-04-2013 @ 20:34
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Wow this has gotten out of date. Been busy and been ill. But I have got 135kg to the touch twice and squatted 260kg Deadlift moving along nicely, pulled 230kg this week.
MrSmall		...	15-04-2013 @ 19:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I was also ill mate, clearly its Internet-aids.
Funky_monkey		...	16-04-2013 @ 16:23
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Good to see you're back. Update your squat PBs on your total!
LukeC		...	20-04-2013 @ 21:11
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	After recovering from my internet aids I have had a good final weeks training and IVe got a week to go before my comp, I cant wait! I will update my total next week with 3 new PBs
LukeC		...	23-04-2013 @ 21:01
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Done my final light sessions, cant wait to lift!
LukeC		...	28-04-2013 @ 08:30
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	272.5 140 245 Br squat Br total
LukeC		...	29-04-2013 @ 08:52
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq

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