Just Another Unlikely Powerlifter
12345678910 ... ... 2829303132333435363738
| LukeC |  | ... | 28-08-2012 @ 20:38 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Tuesday 28th August: Bench Press: 40kg x 5 40kg x 5 60kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 2 97.5kg x 2 97.5kg x 2 97.5kg x 2 Switch to close grip 60kg x 3 70kg x 3 80kg x 3 Dips ladders bw ladder, +2.5kg ladder then +5kg ladder 1,2,3 reps per ladder Pullups ladders bw ladder, +2.5kg ladder then +5kg ladder 1,2,3 reps per ladder Felt more like myself today despite another long day in work. My training days are very incosistent at the moment, partly because of fun times partly because of work times. | ||
| LukeC | | ... | 29-08-2012 @ 17:06 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Wednesday 29th August: Squats: 45kg x 5 45kg x 5 65kg x 5 65kg x 5 85kg x 5 105kg x 5 125kg x 3 145kg x 3 155kg x 2 155kg x 2 155kg x 2 155kg x 2 Deadlift: Suit on 60kg x 5 - DOH 80kg x 5 - DOH 100kg x 5 - DOH 120kg x 3 - DOH 140kg x 3 160kg x 2 180kg x 2 200kg x 2 210kg x 2 - 2 rep PB Pull down abs, reverse grip lat pulldown Squats were good, deadlifts were awesome  | ||
| MrSmall | | ... | 03-09-2012 @ 20:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice pb brah. week off to recover??? | ||
| LukeC | | ... | 03-09-2012 @ 20:13 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | MrSmall said:Nice pb brah. week off to recover??? I dont want to end up a fat 90kg joke  Friday 31st August: Squats: 50kg x 5 70kg x 5 90kg x 5 110kg x 5 130kg x 3 150kg x 3 Close Grip Bench Press: 40kg x 5 60kg x 5 70kg x 3 70kg x 3 70kg x 3 All done in about 25 minutes, fastest session ever! Monday 3rd September: Squats: 45kg x 5 65kg x 5 85kg x 5 105kg x 5 125kg x 3 145kg x 3 155kg x 3 155kg x 3 155kg x 3 155kg x 3 Close Grip Bench Press: 40kg x 5 60kg x 5 70kg x 5 80kg x 3 80kg x 3 80kg x 3 Rows Another quick session, I remember the days when I had time to train! | ||
| LukeC | | ... | 11-09-2012 @ 20:47 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Got a week behind with my journal updates... cba logging them but all in all training is going well and I will get back to my updates | ||
| MrSmall | | ... | 13-09-2012 @ 10:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Fairweather logging is unacceptable! | ||
| LukeC | | ... | 16-09-2012 @ 16:12 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | All last weeks training was good, this weeks not so good about saturday was good. not posted my log because my keyborad is fooked, taken forebver just to type this. | ||
| LukeC | | ... | 27-09-2012 @ 20:46 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Cba with a full update due to dodgy keyboard but today I pulled 195kg for ca triple, which is a PB. | ||
| LukeC | | ... | 03-10-2012 @ 17:56 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Today 200kg x 3 deadlift PB. Boom. | ||
| MrSmall | | ... | 03-10-2012 @ 18:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | All KINDS of gains! | ||
| LukeC | | ... | 31-10-2012 @ 09:17 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | All kind of gains for October: 215kg x 3 deadlift in suit - boom pb. 240kg in my new titan boss suit, thats a gym pb. | ||
| LukeC | | ... | 07-11-2012 @ 19:28 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Post Edited: 01.12.2012 @ 12:22 PM by LukeC Gains for november:225kg - all time gym deadlift pb, until I pulled 230kg the week after  | ||
| LukeC | | ... | 01-12-2012 @ 12:21 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | So GBPF NW is tomorrow. My build up has been hampered by a mixture of a new job and illness. Squats and bench probably wont be up to much but it will be good to set some raw numbers in those lifts to beat in the coming years. I will be competing in the suit in the deadlift for the first time, hoping for 240kg+ which would be niiiiice Should be posting a full write up and vids sometime during the week. | ||
| fctilidie | | ... | 03-12-2012 @ 13:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Just wanted to say a big thanks to you and your brother for taking me under your wing yesterday. Well done on coming 1st. Hopefully see you at more comps in the near future. | ||
| LukeC | | ... | 20-12-2012 @ 18:06 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | No probs man Here is my vid at last: | ||
12345678910 ... ... 2829303132333435363738
© Sugden Barbell 2026 Privacy - Terms & Conditions