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Just Another Unlikely Powerlifter

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LukeC		...	06-01-2012 @ 15:19
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Friday 6th December: Squats: 45kg x 5 45kg x 5 65kg x 5 65kg x 5 85kg x 3 105kg x 3 125kg x 3 145kg x 1 150kg x 4 150kg x 4 150kg x 4 150kg x 4 Close Grip Bench Press: 40kg x 5 40kg x 5 60kg x 5 80kg x 3 80kg x 3 80kg x 5 80kg x 3 80kg x 3 Not my finest session today, felt sluggish and tired but I think it was just one of those things. Probably down to a stressful week leading up to my exams yesterday. Will be back on it next session
MrSmall		...	06-01-2012 @ 16:35
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	whats the plan looking like, mate?
LukeC		...	07-01-2012 @ 16:37
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Post Edited: 08.01.2012 @ 18:53 PM by LukeC Got two weeks of heavy training left, then its comp week Jan 28th: Raw with knee wraps Then straight into equipment, squat suit and bench shirt, for BPC qualifier 17th March in Wales. Plan is to nail some PBs!
MrSmall		...	08-01-2012 @ 18:47
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	excellent plan
LukeC		...	08-01-2012 @ 18:59
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Sunday 8th January: Deficit Deadlifts: 60kg x 1 80kg x 1 100kg x 1 120kg x 1 140kg x 1 150kg x 1 150kg x 1 150kg x 1 150kg x 1 Medium Grip Bench Press: 40kg x 5 40kg x 5 60kg x 5 60kg x 3 70kg x 3 80kg x 3 90kg x 2 90kg x 2 90kg x 2 95kg x 2 95kg x 2 Decent session, less than 3 weeks till meet day!
LukeC		...	10-01-2012 @ 20:19
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Monday 9th January: Squat: 45kg x 5 45kg x 5 65kg x 5 65kg x 5 85kg x 3 105kg x 5 125kg x 5 145kg x 3 160kg x 2 Knee wraps on 180kg x 2 182.5kg x 2 185kg x 2 Abs + gunz Nice and easy! Tuesday 10th January: Bench Press: 40kg x 5 40kg x 5 60kg x 3 60kg x 3 80kg x 3 90kg x 2 95kg x 2 97.5kg x 2 100kg x 5 - 5 rep PB!!!!!! Lat pulldown, rear delts, dips Freaking awesome bench! Failed 100kg for 3 reps only a few months ago! Feeling good going into this meet
MrSmall		...	10-01-2012 @ 20:24
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	very nice benching BRO, was it mostly you?
LukeC		...	14-01-2012 @ 14:29
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Mostly? It was ALLLL me brah. Friday 13th January: Squat: 45kg x 5 45kg x 5 65kg x 5 65kg x 5 85kg x 4 105kg x 4 125kg x 4 145kg x 4 145kg x 4 145kg x 4 145kg x 4 Close Grip Bench Press: 40kg x 5 40kg x 5 60kg x 5 60kg x 5 70kg x 3 80kg x 2 90kg x 1 92.5kg x 1 95kg x 1 Good session, although a little lethargic on squat. Bench felt good. Saturday 14th January: Squat: 45kg x 5 45kg x 5 65kg x 5 65kg x 5 85kg x 3 105kg x 3 125kg x 3 145kg x 2 165kg x 2 Knee wraps on 185kg x 1 195kg x 1 200kg x 1 205kg x 1 Bench Press: 40kg x 5 40kg x 5 60kg x 5 60kg x 3 80kg x 2 90kg x 1 100kg x 1 - paused 102.5kg x 1 - paused (PB Paused) Deadlift: 60kg x 3 - DOH 80kg x 3 - DOH 100kg x 3 - DOH 120kg x 3 - DOH 140kg x 2 160kg x 1 180kg x 1 190kg x 1 So I got to the gym feeling crap. Tired and with a dose of manflu brewing I wasn't expecting great things. But in the end I had a great session. All my lifts felt good and I even bagged a cheeky bench PB and went heavier on deadlift than I had planned. Awesome
LukeC		...	17-01-2012 @ 20:42
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Tuesday 17th January: Squats: 45kg x 5 45kg x 5 65kg x 5 65kg x 5 85kg x 3 105kg x 3 125kg x 3 145kg x 3 165kg x 2 Knee wraps on 180kg x 2 190kg x 2 190kg x 2 190kg x 2 Bench Press: 40kg x 5 40kg x 5 60kg x 5 70kg x 3 80kg x 2 90kg x 1 - paused 92.5kg x 1 - paused 95kg x 1 - paused Decent session, starting to wind down the weights before my comp now. Squats weren't as easy as they should have been but this cold is kicking my ass.
Big_D1		...	17-01-2012 @ 21:00
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Keep it up luke mate. Looking strong.
LukeC		...	20-01-2012 @ 15:53
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Cheers Dan whats the next comp you got lined up? Thursday 19th January: Deadlift: 60kg x 3 - DOH 80kg x 3 - DOH 100kg x 3 - DOH 120kg x 3 - DOH 140kg x 1 160kg x 1 180kg x 1 200kg x 1 205kg x 1 Close Grip Bench Press: 40kg x 5 40kg x 5 60kg x 3 60kg x 3 70kg x 3 70kg x 3 70kg x 3 Happy with the deadlifts, 205kg was easy enough and that will be my opener. I think one of my problems with my deadlift last year was opening too heavy. Opening lighter this time with 205 hopefully being more like a final warm up done on the platform. Friday 20th January: Bench Press: 40kg x 5 40kg x 5 60kg x 5 65kg x 3 70kg x 2 80kg x 1 - paused Squats: 45kg x 5 45kg x 5 65kg x 5 65kg x 5 85kg x 3 100kg x 3 120kg x 3 140kg x 2 160kg x 1 Nice and easy session, winding it down to the comp now. Week to go! Squats:
Olli1990		...	20-01-2012 @ 16:49
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Best of luck in the comp mate looking strong at the minute
LukeC		...	24-01-2012 @ 16:28
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	Cheers Olli Tuesday 24th January: Squats: 45kg x 5 45kg x 5 65kg x 3 65kg x 3 85kg x 3 105kg x 2 125kg x 2 145kg x 1 Deadlift: 60kg x 1 80kg x 1 100kg x 1 120kg x 1 Nice, easy session. Only a few days left now! Finally got a session in on the monolift, just in time. On the new Ralls platform. Solid and flat, after 6 years of training I am now training on a flat floor, what a novelty!
MrSmall		...	24-01-2012 @ 16:33
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hey mate, I have use of the power room now I'm a weightlifter in training! It's pretty good in there!
BigMacca		...	24-01-2012 @ 16:57
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Just been catching up on the last few weeks training Luke - You seem to be making some solid progress Brah Good luck at the comp xxx

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