New Training Journal start 2009.
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| mikeyp |  | ... | 16-01-2013 @ 19:32 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Deload Week. Bike 10 mins Warm up with bar x 10 mins. Bench Press Bar x 20 x 2 sets 40kg x 10 60kg x 5 60kg x 5 40kg x 20 reps x 4 sets Narrow grip Fat man pullups 5 x 10 Seated row machine 4 x 10 Lat pulldowns 3 x 10 Pumped the tris and upper back nicely  Also 2013 is going to be brilliant, I'm going to be a dad.......our little un is due in July Fun and sleepless nights ahoy Life is a rollercoaster, last January was the heart op (which has fortunately cured the problem) and this year something positive | ||
| mikeyp | | ... | 18-01-2013 @ 18:35 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Deload Week Did some pumping and prehab stuff tonight to facilitate recovery, arms are looking swole   Start cycle 2 on 531 on Monday. | ||
| mikeyp | | ... | 26-01-2013 @ 12:49 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar x 10 mins. Bench Press Bar x 20 x 2 sets 40kg x 10 60kg x 5 65kg x 5 72.5kg x 10 80kg x 10 65kg x 10 Barbell curls 3 x 12 Tricep pushdowns 3 x 15- 25 Upright row 3 x 20 No plan this morning just wanted to do some bench. Back on 5 3 1 next week. | ||
| mikeyp | | ... | 28-01-2013 @ 19:17 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 10 mins. Beltless squats, all high bar. Bar x 10 x 2 sets 60kg x 5 100kg x 5 112.5kg x 5 127.5kg x 10 100kg x 10 x 5 sets Sit ups x 20 then 3 x 10 with 5kg behind head. All felt pretty easy, didn't push too hard on the top set. The knee was niggling a bit but not too bad, the acid test will be how it reacts to tonight's session. | ||
| Finch | | ... | 28-01-2013 @ 19:44 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Congratulations on the father thing Mike. My four have all grown up and left home now, in fact i'm now starting to lose count of all the grandchildren!!! | ||
| mikeyp | | ... | 28-01-2013 @ 20:27 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Finch said:Congratulations on the father thing Mike. My four have all grown up and left home now, in fact i'm now starting to lose count of all the grandchildren!!! Many thanks Ian, at least you can probably retire in the near future, I've only felt like settling down and having kids in the last couple of years, so left it pretty late however both Lisa & myself now feel ready to give up our time to kids rather than resent them like some people seem to do. We'd like to have another in the next couple of years so I'll be working 'till I'm 100 :-( At least they'll keep us young | ||
| Little_Mike | | ... | 28-01-2013 @ 21:11 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good session mate comming together nice congrats on the baby mike. any names yet | ||
| mikeyp | | ... | 30-01-2013 @ 19:34 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar x 10 mins Bench Press Bar x 20 x 2 sets 40kg x 15 60kg x 5 65kg x 5 72.5kg x 17 65kg x 10 x 5 sets Dumbell chest supported row 5 x 10 reps @ 30kg Tricep pushdowns 20, 15, 15 @ 35kg all short rests Lat pulldown 3 x 12 @ 60kg all short rests. The top set on bench worked out the same weight as last cycle but it's just how the %ages work out when you add the 2.5kg to the training max to recalculate when using girly weights but hey ho follow the plan. | ||
| mikeyp | | ... | 30-01-2013 @ 19:38 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Little_Mike said:good session mate comming together nice congrats on the baby mike. any names yet Thanks mate, it's looking more bodybuilding style on the 5 3 1 at the moment but will hopefully lay the base for some heavier stuff later in the year. We're going to get stuck into the names when we've had the 20 week scan on March 8th, when we know if he is a he or a she I think we'll avoid names like Gervaise, Randy, and Cletus though | ||
| EDCLARKE | | ... | 30-01-2013 @ 19:57 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | congrats on the impending fatherhood mikey , happy times ahead! | ||
| mikeyp | | ... | 01-02-2013 @ 20:40 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | EDCLARKE said:congrats on the impending fatherhood mikey , happy times ahead! Thanks Ed good to hear from you mate. | ||
| mikeyp | | ... | 01-02-2013 @ 20:49 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar x 10 mins. Beltless deadlifts. 60 x 10 60kg x 5 100 x 5 122.5 x 5 140 x 5 160 x 12 120kg x 10 x 5 sets Barbell curls 4 x 12 @ 30kg Upright row 3 x 20 @ 30kg Cable curls 2 x 25 Hanging leg raises 3 x 20. Felt a bit heavier than it should tonight doing the reps, but good session anyway. | ||
| mikeyp | | ... | 04-02-2013 @ 19:39 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 10 mins. Beltless squats, all high bar. Bar x 10 x 2 sets 60kg x 5 100kg x 5 105kg x 3 120kg x 3 135kg x 10 100kg x 10 reps x 5 sets Standing cable abs 3 x 15 @ 45kg | ||
| mikeyp | | ... | 07-02-2013 @ 20:59 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10mins warm up Warm up with bar x 10 mins Bench Press Bar x 30 x 2 sets 40kg x 15 x 2 sets 60kg x 3 70kg x 3 77.55kg x 12 65kg x 10 reps x 5 sets Lat pulldowns 5 x 12 @ 75kg. Tricep pushdowns 3 x 20 @ 35kg Went into the gym feeling drained from work but came out feeling great | ||
| mikeyp | | ... | 09-02-2013 @ 13:43 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar x 10 mins. Beltless deadlifts. 60 x 10 60kg x 10 100 x 5 100kg x 5 130 x 3 150 x 3 170 x 10 120kg 5 x 10 reps Barbell curls 3 x 15 @ 30kg Upright row @ 35kg, 10, 12, 15 reps, then 30kg x 20 reps | ||
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