New Training Journal start 2009.
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| mikeyp |  | ... | 03-04-2009 @ 18:57 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Thanks guys appreciate it. | ||
| mikeyp | | ... | 04-04-2009 @ 14:37 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Bench Press Bar x 20 reps 40kg x 10 reps 60kg x 10 reps 70kg x 5 reps 72.5 kg x 5 reps 82.5kg x 3 reps 87.5 x 3 reps 92.5kg x 4 reps Then 4x10 reps @ 70kg Dumbell supported row laying on bench 1 x 12 @ 25kg 4x12 reps @ 30kg paused at top. Dumbell tricep rolls 1x15 @ 20kg, 2x12 reps @ 22.5kg Keep nudging the weight up on bench, it's a marathon not a sprint right? as I read on here somewhere  | ||
| mikeyp | | ... | 07-04-2009 @ 20:26 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar, 5 mins various clean and press, stiff leg d/lifts etc. Deadlifts 10 reps @ 60kg 5 x 100 kg x 2 sets 5 x 140kg 3 x 150kg 3 x 165 kg 3 x 175kg 10 x 185kg Hitched the last rep a bit at the top, but I worked hard enough for it so I'm claiming it Got the last set on the camera vid so will mess around with that tomorrow and try to upload etc.Then 4x12 reps @ 120kg, felt comfy. Leg raises on bench 4 x 30 Dumbell hammer curls 4x15 reps @ 15kg. Increased 5kg again this month  | ||
| EDCLARKE | | ... | 07-04-2009 @ 20:53 |
 not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | excellent deadlifting mate,you will piss 220k | ||
| PhilKlidaras | | ... | 07-04-2009 @ 21:01 |
Cut him some slack, he is an american Member 311, 1751 posts | screw 220....onwards to 500lbs! | ||
| Tommy | | ... | 07-04-2009 @ 21:10 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Excellent deadlifting mate. You must have the patience of a fecking saint not to have cashed in all this rep brutality for a PB single! | ||
| mikeyp | | ... | 08-04-2009 @ 21:08 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Vid of last nights deads. | ||
| EDCLARKE | | ... | 08-04-2009 @ 22:11 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great video mate,triathlon was a long time ago was'nt it! | ||
| Rob | | ... | 08-04-2009 @ 22:26 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Glad to see you got the vid uploaded Mike, nice deadlifting mate | ||
| PhilKlidaras | | ... | 09-04-2009 @ 15:21 |
Cut him some slack, he is an american Member 311, 1751 posts | +1 for Ed seriously though, fecking solid effort! | ||
| mikeyp | | ... | 09-04-2009 @ 19:52 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Strict Military Press 20 reps with bar 10 reps @ 30kg 5 reps @ 40kg 3 reps @ 47.5kg 3reps @ 50kg 52.5kg x 8reps Then 4 x 10reps @ 40kg Dumbell Tricep rolls 1x12 reps @ 20kg, 3x10 reps @ 25kg Dumbell Tate tricep press 1x15 reps @ 15kg, 3x 10 reps @ 17.5kg Dumbell tricep extension behind head 2x10 reps @ 30kg SLLLOOOOWWWLLLYYY Feeling better on pressing | ||
| Boar | | ... | 09-04-2009 @ 19:55 |
 Nothing left in the tank. Member 5, 25589 posts Administrator | excellent mate ! 220-230-240+ what r u waiting for ?? lovely looking weights too !! the teeshirt was a triumph !! | ||
| mikeyp | | ... | 09-04-2009 @ 20:03 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Ed and Phil, Triathlon was 30kgs ago my friends, you had to rub it in didn't ya  got to admit I was a bit shocked when I saw myself on the Vid, think I've got that body dysmorphia thing where I still think I'm 75kg The camera does add a few pounds though. Weighed in on the bathroom scales at 108kg this am  To be honest I don't give a s**t any more about losing my abs, just want to get stronger although I don't want to go over 110kg yet.The plan is to use June and July after my comp to get down closer to 100kg without losing too much strength and build back up again from August onwards. Cheers guys. | ||
| mikeyp | | ... | 09-04-2009 @ 20:06 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Boar said: excellent mate ! 220-230-240+ what r u waiting for ?? lovely looking weights too !! the teeshirt was a triumph !! The t shirt shows off my expanding belly quite well doesn't it Patience Boar, I'm going to do some singles next Thurs on Deads but not all out, just need to get used to heavier singles which will be a bit of a shock to the CNS, then again I might just feckin go for it we'll see | ||
| mikeyp | | ... | 09-04-2009 @ 20:08 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Rob said: Glad to see you got the vid uploaded Mike, nice deadlifting mate Yeah ta for the advice Rob, took feckin ages to upload though!!! Cheers | ||
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