New Training Journal start 2009.
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| mikeyp |  | ... | 19-03-2009 @ 20:24 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | I said: Bike 10 mins Warm up with bar, 5 mins various clean and press, stiff leg d/lifts etc. Deadlifts 10 reps @ 60kg 5 x 100 kg x 2 sets 5 x 140kg 5 x 150kg 3 x 170 kg 7 x 190kg Then 4 x 12 reps @ 120kg concentrating on technique Got 7 reps @ 185kg last month so up 5kg again  I still feel to be working hard on the last set of the 120s so will probably leave the back off sets at 120kg for another month, then move up 5kg. Forgot to add: Leg raises 3x30 reps D/Bell hammer curls 3x15 @ 15kg. Must be carb depletion  | ||
| Tannhauser | | ... | 19-03-2009 @ 20:26 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | 7 X 190? You must be good for more than 205 by now? | ||
| EDCLARKE | | ... | 19-03-2009 @ 22:23 |
 not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | a lot more than 205 ,deadlift training seems to be going really well mate ,i wouldnt be suprised if you pull 230+ when you max ,do you have a figure you'd like to hit come maxout time? | ||
| marc | | ... | 20-03-2009 @ 15:25 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | some nice work there mike | ||
| mikeyp | | ... | 20-03-2009 @ 19:30 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Thanks for the encouragement guys, appreciate it. Cliff and Ed I'd be happy with 220 @ my comp in June bearing mind it will be after squat and bench but I do need to get some singles in May cos as you know doing the singles is a lot different to repping and I honestly don't know how the reps will translate into singles, (but when I rep 220 for 7 I should be close to 250):-) should hopefully get an extra 5kg or so when I put the belt on? Good luck with the Comp Marc mate. | ||
| mikeyp | | ... | 21-03-2009 @ 19:45 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Clean and press with bar, stiff leg d/lifts etc x many. Strict Military Press 20 reps with bar 10 reps @ 30kg 5 reps @ 40kg 5 reps @ 42.5kg 3 reps @ 47.5kg 5 reps @ 52.5kg Then 5 x 10reps @ 40kg D/bell 1 arm row 15 reps @ 35kg 15 reps@ 42.5kg 2x10 reps @ 47.5kg Dumbell Tricep rolls 2x12 reps @ 22.5kg Dumbell tate press 2 x 15 reps @ 15kg. Easy week next week then up the weights again | ||
| PhilKlidaras | | ... | 21-03-2009 @ 19:54 |
Cut him some slack, he is an american Member 311, 1751 posts | just had a quick look at the journal....7x190 is damn good lifting! that should come out 230+ like someone mentioned above.....good stuff! | ||
| mikeyp | | ... | 21-03-2009 @ 19:59 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Cheers Phil, trying to catch up to you on deads if nothing else (YET) Good lifting yourself mate how's the weight loss going? | ||
| PhilKlidaras | | ... | 21-03-2009 @ 21:38 |
Cut him some slack, he is an american Member 311, 1751 posts | will tell ya on Monday when i weigh in....i should be in the 120 range...that'd be a few KG's off, 2 or 3, and then i will kick in a bit more cardio.....arrrrrggghhhghghghgh, i hate that word, but it needs to be done methinks. | ||
| mikeyp | | ... | 24-03-2009 @ 20:21 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 5mins. Squat no Belt Bar x 10 reps x 2 sets 60kg x 5 80 x 5 100x5 120kg x 5reps x 2 sets Squats nice n deep n easy, starting to feel good on these, the lower bar position is feeling more natural now. Bench Press trying out a wider grip (index finger on rings, supposed to be an easy week but wanted to play around with the grip. Bar x 20reps Then worked up to 100kg x 1 rep paused Then 4x10 reps paused with same grip. Pleased with this as this grip did feel different. My theory is that by widening the grip there's less distance for the bar to travel, but need to get used to this grip. Any advice from the benchers out there would be welcome. Then Strict bent over row 4x12 reps @ 60kg. Easy session again on Saturday then back to it next week | ||
| mikeyp | | ... | 28-03-2009 @ 12:29 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 20 mins Then 40 mins of pumping: lat pulldowns, pressups, pushdowns, face pulls, etc. | ||
| mikeyp | | ... | 31-03-2009 @ 19:56 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Clean and press with bar, stiff leg d/lifts etc. x 5mins Strict Military Press from squat stands as usual. 20 reps with bar 10 reps @ 30kg 5 reps @ 40kg 5 reps @ 42.5kg 5 reps @ 47.55kg 8 reps @ 50kg Then 4 x 10reps @ 40kg Dumbell One arm rows 4x12 @ 37.5kg light/ moderate effort to get a bit of rear delt / upper back work in. SSLLOOWWLLYY feeling better on pressing, 3 rep improvement on last set. | ||
| mikeyp | | ... | 02-04-2009 @ 20:34 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Clean and press, stiff leg deadlifts x 5 mins. Squat Bar x 10 reps x 2 sets 60kg x 5 80 x 5 100x5 120x5 added belt 135 x3 145 x 3 155 x 6 100kg 2x10 reps without belt. Incline sit ups 2x15 reps with 25kg on chest, paused at top to keep tension on. Crunches 2 x 30 Pleased again tonight, been increasing reps and weight constantly now since the start of January. Really busy at work but making sure I get as much recovery as possible, felt I'd done enough after the two sets @ 100kg (I know I'm a lazy t**t)   | ||
| EDCLARKE | | ... | 02-04-2009 @ 22:34 |
not particularly well educated Member 85, 11009 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 155x6 very nice squatting looks like your going to blow your squat pb away as well as the deadlift! | ||
| PhilKlidaras | | ... | 02-04-2009 @ 23:41 |
Cut him some slack, he is an american Member 311, 1751 posts | great lifting! | ||
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