New Training Journal start 2009.
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| Boar |  | ... | 22-04-2009 @ 19:44 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | tell you what mate , you have some self control not 'going crackers' with the deadlift PB !! nice lift though ! deload ! | ||
| mikeyp | | ... | 22-04-2009 @ 19:56 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Boar said: tell you what mate , you have some self control not 'going crackers' with the deadlift PB !! nice lift though ! deload ! Thanks mate, bit more to come  | ||
| mikeyp | | ... | 25-04-2009 @ 12:32 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 20 mins Then 40 mins of pumping: lat pulldowns, pressups, pushdowns, face pulls, etc. | ||
| Lurkio | | ... | 25-04-2009 @ 13:06 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | You be careful, or you'll end up getting fit. | ||
| Paul_D | | ... | 25-04-2009 @ 13:20 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | It's intresting to see your 531 progress mate, i'll be starting it (with the "boring but big" style template) on Monday, can't wait. Paul | ||
| PhilKlidaras | | ... | 25-04-2009 @ 14:05 |
Cut him some slack, he is an american Member 311, 1751 posts | pumping???? tut tut...... | ||
| mikeyp | | ... | 25-04-2009 @ 20:45 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Lurkio said: You be careful, or you'll end up getting fit. Not much danger of that these days Malc Skinny Mike would be taking the piss out of my withering aerobic capacity, I would then use my increased bulk kick his ass | ||
| mikeyp | | ... | 25-04-2009 @ 20:47 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Paul_D said: It's intresting to see your 531 progress mate, i'll be starting it (with the "boring but big" style template) on Monday, can't wait. Paul Good luck with it Paul, will be good to see your progress too mate. | ||
| mikeyp | | ... | 25-04-2009 @ 20:54 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | PhilKlidaras said: pumping???? tut tut...... Yeah apparently it's something those girly bodybuilders do Phil, supposed to be better than sex!!!, I beg to differ, but it's worth a try | ||
| mikeyp | | ... | 28-04-2009 @ 20:04 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Clean and press with bar, stiff leg d/lifts etc. x 5mins Strict Military Press from squat stands as usual. 20 reps with bar 10 reps @ 30kg 5 reps @ 40kg 5 reps @ 45kg 5 reps @ 50kg 7 reps @ 52.5kg Then 4 x 10reps @ 40kg One arm Dumbell rows, strict and paused at top 4x15 reps @ 37.5kg Presses felt heavy tonight but Cest la vie | ||
| 40_plus | | ... | 28-04-2009 @ 20:13 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Good luck at the South Yorks on 6th June mate, all being well I'll see you there. | ||
| Paul_D | | ... | 28-04-2009 @ 20:20 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good effort on the pressing mate, how are you finding the 5x10 sets of the main exercises? Paul | ||
| mikeyp | | ... | 28-04-2009 @ 20:59 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | 40_plus said: Good luck at the South Yorks on 6th June mate, all being well I'll see you there. Excellent mate I'll see you there and good luck yourself, reckon you'll do well in the 100's with your lifts. | ||
| mikeyp | | ... | 28-04-2009 @ 21:07 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Paul_D said: Good effort on the pressing mate, how are you finding the 5x10 sets of the main exercises? Paul Finding them easier if I do four sets Paul mate Tonight I felt four sets was enough, they weren't to failure but felt four was plenty as it all felt pretty sluggish tonight. I also tend to feel 3 to 4 sets are enough after squats and deads after the main sets, I'd rather do this than go lighter and do more sets, so I go by feel really. Will cut back anyway as I get nearer the Comp. Cheers. | ||
| 40_plus | | ... | 28-04-2009 @ 21:56 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | mikeyp said: 40_plus said: Good luck at the South Yorks on 6th June mate, all being well I'll see you there. Excellent mate I'll see you there and good luck yourself, reckon you'll do well in the 100's with your lifts. F*** that mate, I'll be back down under 90 kg by then | ||
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