New Training Journal start 2009.
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| mikeyp |  | ... | 19-02-2009 @ 19:51 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Warm up with bar, 5 mins various clean and press, stiff leg d/lifts etc. Deadlifts 10 reps @ 60kg 5 x 100 kg 5x105kg 5 x 145kg 3 x 165 kg 7 x 185kg Then 4 x 12 reps @ 120kg concentrating on technique. Pleased with this as my lower back muscles felt fatigued warming up, felt really pumped in lower back but got 7 reps with 185kg which is the same reps as last month but 5kg higher  Was just going to do two sets of 12 with the 120 but wanted to get a bit more work in. Leg raises on bench 3 x 30 reps Strict barbell curl 20 reps with 20kg bar 3x10reps @ 30kg Pleased with this tonight | ||
| PhilKlidaras | | ... | 19-02-2009 @ 20:48 |
Cut him some slack, he is an american Member 311, 1751 posts | very good work on the DL top set!! | ||
| mikeyp | | ... | 20-02-2009 @ 18:01 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | PhilKlidaras said: very good work on the DL top set!! Cheers Phil  | ||
| mikeyp | | ... | 21-02-2009 @ 18:12 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins Strict Military Press 20 reps with bar 10 reps @ 30kg 5 reps @ 40kg 3 reps @ 45kg 5 reps @ 50kg Then 4 x 10reps @ 40kg Dumbell bench press 4x12 reps @ 25kg Dumbell Tate tricep press 2x20 reps @ 15kg Dumbell tricep extension behind head 2x15 reps @ 20kg Deload week (dare I say it)  next week then increase all weights again next phase. | ||
| mikeyp | | ... | 24-02-2009 @ 20:00 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Warm up with bar x 5mins. Squat Bar x 20 reps 60kg x 5 80 x 5 100x5 105kgx5reps x 3 sets Bench Press Bar x 20reps 40kg x 10 reps 60kg x 10 reps 65kg x 10 reps x 3 sets D/B Hammer curls 3x15 reps @ 15kg Swings from between legs to overhead with 22.5kg D/Bell 3x20 reps, might start to incorporate these into warm ups as they seem to involve most muscle groups! D/B side bends 2x30 reps each side with 22.5kg. Going to see Metallica in Manchester Thursday eve so no training 'till Sat, well it is DELOAD week right?? | ||
| Boar | | ... | 24-02-2009 @ 20:02 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | ! Swings from between legs to overhead with 22.5kg D/Bell 3x20 reps, might start to incorporate these into warm ups as they seem to involve most muscle groups these are as good as kettlebell swings !! a believer !!!! single or double handed ? | ||
| turbokid | | ... | 24-02-2009 @ 21:49 |
 listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | are u planning on competeing mate and what category u goin into if u are | ||
| mikeyp | | ... | 24-02-2009 @ 22:26 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Boar said: ! Swings from between legs to overhead with 22.5kg D/Bell 3x20 reps, might start to incorporate these into warm ups as they seem to involve most muscle groups these are as good as kettlebell swings !! a believer !!!! single or double handed ? Double handed Boar, how's the back mate? | ||
| mikeyp | | ... | 24-02-2009 @ 22:39 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | turbokid said: are u planning on competeing mate and what category u goin into if u are Looking to do the GBPF South Yorks Unequipped in June, will be competing in the 110kg class, will probably be well outclassed cos I aint got the strength to go with my weight yet but did the BAWLA Yorks and North East Champs last year and really enjoyed it. Good luck with your training mate. | ||
| 40_plus | | ... | 25-02-2009 @ 22:44 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Post Edited: 25.02.2009 @ 22:46 PM by 40_plus Good luck with the comp mate, I wouldn't mind doing that one myself.What age would you be competing in? | ||
| mikeyp | | ... | 27-02-2009 @ 18:58 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | 40_plus said: Good luck with the comp mate, I wouldn't mind doing that one myself. What age would you be competing in? I'm 44 yrs young mate so will be competing in the M1 category, I need to check this out to be sure, I think it works in 10 year age groups?? I've heard the entries for the South Yorks Comps fill up pretty quickly. | ||
| mikeyp | | ... | 28-02-2009 @ 18:47 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 20 mins Then 40 mins of pumping: lat pulldowns, pressups, pushdowns, face pulls, etc. | ||
| Boar | | ... | 28-02-2009 @ 19:27 |
Nothing left in the tank. Member 5, 25593 posts Administrator | you'll have a great time at the unequipped !! PB's ahoy i'll bet !!! | ||
| mikeyp | | ... | 03-03-2009 @ 20:02 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Bike 10 mins. Clean and press with bar 3 x 20, stiff leg d/lifts etc. Strict Military Press 20 reps with bar 10 reps @ 30kg 5 reps @ 40kg 5 reps @ 45kg 5 reps @ 50kg Then 2 x 10reps @ 40kg Then 3 x 15 reps @ 30kg upright row then snatch to lockout overhead (not sure what these are called) Felt wiped out all day today, came down with some fekin cold type bug yesterday, did everything I planned to do tonight anyway | ||
| mikeyp | | ... | 03-03-2009 @ 20:03 |
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Boar said: you'll have a great time at the unequipped !! PB's ahoy i'll bet !!! Cheers Boar, sure hope so | ||
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