Crying In The Dojo
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| luke00 |  | ... | 04-01-2013 @ 20:36 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Post Edited: 04.01.2013 @ 20:37 PM by luke00 Rodger said:poundstone conditioning! some bloody volume there with the squats and sldls! what do you class as high fish oil dosage 10,000mg? cheers It depends on BW really. For fat loss the rule of thumb is 1g per % of BF. For other health benefits I would say, just going off what I take, about 5% of total BW. I'm 114kg and take about 5g to 10g a day. There is no scientific basis for that figure, it is just one I use on myself and clients. | ||
| VanillaGorilla | | ... | 04-01-2013 @ 20:46 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | luke00 said: It depends on BW really. For fat loss the rule of thumb is 1g per % of BF. For other health benefits I would say, just going off what I take, about 5% of total BW. I'm 114kg and take about 5g to 10g a day. There is no scientific basis for that figure, it is just one I use on myself and clients. No one can ask you to provide a study then can they  | ||
| luke00 | | ... | 04-01-2013 @ 20:48 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | VanillaGorilla said: No one can ask you to provide a study then can they I'm sure they f**king will though. | ||
| Rodger | | ... | 04-01-2013 @ 21:38 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 04.01.2013 @ 21:39 PM by Rodger luke00 said: I'm sure they f**king will though. i wont. cheers luke  | ||
| luke00 | | ... | 07-01-2013 @ 20:56 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 7th January 2013 Treadmill: 3 min warm up 4 sets of 30 secs @ 7.5kmh/1 min @ 5.5kmh Had to stop at 4 sets as I had the most horrendous shin splints SLDL: 1 x 10 @ 60kg 1 x 10 @ 80kg 1 x 10 @ 100kg Log (1 Clean) 1 x 5 @ 85kg - Strict Press 1 x 2 @ 105kg - Strict Press 1 x 2 @ 125kg - Strict Press 1 x 2 @ 135kg - Strict Press 1 x 2 @ 140kg - Strict Press 1 x 2 @ 145kg - Strict Press Reckon I had 150 in there for 2 on the strict but my brachiallis is flaring up really bad at the moment. My bicep does not seem to be firing and the brach is taking all the slack. Seated DB Press: 1 x 15 @ 35kg 1 x 15 @ 40kg 1 x 15 @ 42.5kg C/G Bench:- (Feet Up) 1 x 5 @ 60kg 1 x 5 @ 90kg 1 x 3 ' 110kg 1 x 3 @ 130kg 1 x 5 @ 140kg 1 x 5 @ 150kg (5 second pause on last 2 reps) Pushdowns: 3 x 20 @ 1 off full stack Front Raises: 1 x 10 @ 20kg 1 x 10 @ 22.5kg 1 x 10 @ 25kg Side Raises: 1 x 10 @ 25kg 1 x 10 @ 27.5kg 1 x 10 @ 30kg Hamstring feeling ok, but now my forearm wants to be a b**ch. Well get it all out the way now and have an injury free season. | ||
| brownbear | | ... | 07-01-2013 @ 20:59 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice strong strict log and bench...... and the rest  | ||
| luke00 | | ... | 08-01-2013 @ 17:11 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers Bear | ||
| Funky_monkey | | ... | 08-01-2013 @ 17:14 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I agree with the brown one - very strong strict pressing, especially considering the reps done before. | ||
| BigMacca | | ... | 08-01-2013 @ 17:28 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 08.01.2013 @ 17:28 PM by BigMacca Log is looking strong Luke - I remember watching you fail a 150kg log a couple of years ago at OSG and now you doping easy strict doubles with 145kg.Awesome! | ||
| Robbo | | ... | 08-01-2013 @ 18:42 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Brilliant strict log | ||
| luke00 | | ... | 09-01-2013 @ 19:46 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Cheers for the comments boys. 9th January 2013 Treadmill: 10 Mins @ 5.5kmh - Chronic Shin splints again, absolute aginy for a good 10 mins after. Squats To Low Box (Raw) 1 x 8 @ 60kg 1 x 8 @ 80kg 1 x 8 @ 100kg 1 x 8 @ 110kg 1 x 8 @ 120kg 1 x 8 @ 130kg 1 x 8 @ 140kg SLDL: (D/O No Chalk) 1 x 8 @ 60kg 1 x 8 @ 80kg 1 x 8 @ 100kg 1 x 8 @ 110kg 1 x 8 @ 120kg 1 x 8 @ 130kg 1 x 8 @ 140kg Leg Extensions: 5 x 15 @ F/S Leg Press: 1 x 10 @ 50kg 1 x 10 @ 100kg 1 x 10 @ 150kg Skipping: 8 sets of 30 secs on/30 secs off | ||
| luke00 | | ... | 14-01-2013 @ 20:35 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | 14th January 2013 Not been on in a while as I'm extremely busy at the moment with it being MAD SEASON for the fitness industry. Still been training, just not had much time to log, but am going to religiously now. Rehabing torn hamstring seems to be going ok, but have got a real problem with my forearm and bicep on operated arm. Forearm is taking all the strain and bicep is not firing properly, basically meaning my forearm is taking all the strain and is getting very sore and tight very quick. I have a few tricks that I'm trying out to get it firing again we will just have to wait and see. SQUATS: 1 x 8 @ 60kg 1 x 8 @ 80kg 1 x 8 @ 100kg 1 x 8 @ 110kg 1 x 8 @ 120kg 1 x 8 @ 130kg 1 x 8 @ 140kg 1 x 8 @ 150kg All were fast, explosive and most importantly painless Deads (From Mid Shin) 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 3 x 5 @ 140kg From The FLoor: 2 x 3 @ 120kg - No Pain. However, enbarassed to say they felt heavier than they should have. Leg Extensions: 3 x 15 @ F/S Leg Press: 1 x 10 @ 150kg 1 x 10 @ 200kg 1 x 10 @ 300kg - Again all with no pain Standing Calf Raises: 1 x 20 @ 40kg 1 x 20 @ 80kg 1 x 20 @ 120kg 1 x 20 @ 140kg 1 x 20 @ 150kg Hamstring Curls: 3 x 20 @ 60kg Now for the Cardio bit. Train with Ed Hall this weekend and did some barrel loading, beat him 3 times in a row :-). I am 7 stone lighter than him though LOL. The loading events and cardio events are my strength and where I make up points for my weaknesses. So I train f**king hard here: Step Ups Onto Bench For 5 Mins - This burns Hammer Onto Tyre for 30 secs straight to Battle Ropes For 30 secs 1 Mins Rest x 5 Runs Skipping 4 x 30 secs on/30 secs off Finished as I felt like I was going to hurl. All in all good, leg is obviously healing. Just need to sort my forearm and bicep and I'm all good. | ||
| luke00 | | ... | 15-01-2013 @ 09:02 |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Bloody iPhone LOL | ||
| martinb | | ... | 15-01-2013 @ 09:07 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Very good to see that Ed is training his weaknesses with someone better than himself He looks world class statically but really far from that moving wise, I'm sure that will come up really quickly if he focusses on it You getting that bicep looked at? Maybe by the surgeon that did the op? | ||
| hixxy1985 | | ... | 15-01-2013 @ 09:21 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | great to see a log - i not been in much to see it. Sorry to hear about your bicep, thought that be in the past now. Hamstring too! take it easy mate and dont rush things. | ||