My 5/3/1 log
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| DomRedshaw |  | ... | 27-11-2012 @ 21:43 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:  They are boring but I'm happy to get some easy sessions in. I usually come off deloads feeling really strong in the first session back, so hopefully that will happen at the comp  cant disagree with that, every time iv done my deload method iv always felt great. im sure ul feel good for comp day, just dont forget your drink | ||
| vausie | | ... | 27-11-2012 @ 21:50 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said: , just dont forget your drink doms special water is it | ||
| DomRedshaw | | ... | 27-11-2012 @ 21:54 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | vausie said: doms special water is it only my mrs gets a taste of that wen shes good | ||
| fctilidie | | ... | 27-11-2012 @ 21:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'll remember my water this time. I'll be doing it fasted though. And to be fair my best sessions lately at Vulcan have all been while fasted. | ||
| vausie | | ... | 27-11-2012 @ 22:03 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said: only my mrs gets a taste of that wen shes good dear god | ||
| fctilidie | | ... | 29-11-2012 @ 20:13 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squat 1 x 5 @ 62.5kg 1 x 5 @ 77.5kg 1 x 5 @ 95kg Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 55kg 1 x 5 @ 65kg SLDL 1 x 5 @ 80kg 1 x 5 @ 97.5kg 1 x 5 @ 117.5kg Log Strict Press 1 x 5 @ 42kg 1 x 5 @ 42kg 1 x 5 @ 49.5kg Deload session. Rest until the comp now. | ||
| DomRedshaw | | ... | 30-11-2012 @ 16:14 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq |  | ||
| Flash | | ... | 30-11-2012 @ 16:17 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sensible training Paul. Good luck for the comp, you in the same weight class as vausie. If so beat him by like half a kilo. He likes it when that happens | ||
| vausie | | ... | 30-11-2012 @ 16:38 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Flash said:Sensible training Paul. Good luck for the comp, you in the same weight class as vausie. If so beat him by like half a kilo. He likes it when that happens  | ||
| JohnGym | | ... | 30-11-2012 @ 20:01 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | How is the Bodyweight mate? Are you in the 83kg cat? | ||
| AndyCoupe | | ... | 30-11-2012 @ 20:25 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good luck grandad goatse | ||
| fctilidie | | ... | 30-11-2012 @ 20:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Flash said:Sensible training Paul. Good luck for the comp, you in the same weight class as vausie. If so beat him by like half a kilo. He likes it when that happens Cheers matey. He's not doing it now, but that was the plan as we know how much he likes that JohnGym said:How is the Bodyweight mate? Are you in the 83kg cat? Bodyweight at about 77.7kg this morning. Yes I'm doing the 83kg class as I can't be arsed to cut weight AndyCoupe said:Good luck grandad goatse Cheers Andy | ||
| JohnGym | | ... | 30-11-2012 @ 20:59 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | fctilidie said: Bodyweight at about 77.7kg this morning. Yes I'm doing the 83kg class as I can't be arsed to cut weight I'm not at 93kg yet. I will probably wake up tomorrow at 96kg actually. I can't be arsed making weight either. I'm not even sure if I can now anyway. | ||
| DomRedshaw | | ... | 30-11-2012 @ 21:01 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good luck for the comp Paul. | ||
| OwenL | | ... | 30-11-2012 @ 21:05 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | JohnGym said: I'm not at 93kg yet. I will probably wake up tomorrow at 96kg actually. I can't be arsed making weight either. I'm not even sure if I can now anyway. 3kg is easy. Cut carbs now, start drinking as much water as u physically can until 7pm tomorrow. Then stop eating and drinking after then and have a hot bath or 3. Sleep in clothes. Wake up, weigh. Have another bath if needed, drive to comp with heaters on in car. Get named for weigh in. Make weight. Rehydrate.  | ||
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