My 5/3/1 log

Deads felt easy, and so they should seen as I did 220 beltless with you on Satuday. Saturday gave me a lot of confidence. Reckon I can beat all my old PBs by early next year.

not too early in the year, im still trying to catch up

I'd say right now you are ahead of me on everything, maybe equal on squats. I'm the one playing catch up

bo***cks.

my squat without wraps is 170. u can beat that for sure, u cud prob do 170 beltless + paused.

220 beltless deadlift easy, surely means ur good for 230+ again beating me.

ur also in the lead on fronties

i only have u beat on pressing n thats mainly cos im 10kg heavier

I might just have the edge on squats then, as I did a 170 beltless paused squat the other week, that's why it was a bit strange doing normal squats and finding them harder. Your deadlift the other day wasn't a max though, you could of done 235 I reckon. Mine is probably 230 at a push without straps. Pressing your on another planet to me now.

ye bench is way in front atm. not too sure about military, going off ur 9x70 the other day. i think my best paused for 9 reps shud be around 77.5 which means ur not too far off, especialy with huge BW difference.

Bench Press (Paused)
1 x 5 @ 45kg
1 x 5 @ 55kg
1 x 3 @ 65kg
----------------
1 x 3 @ 77.5kg
1 x 3 @ 87.5kg
1 x 9 @ 97.5kg

Log Strict Press
1 x 8 @ 49.5kg
1 x 8 @ 57kg
1 x 6 @ 64.5kg

Pull Ups (Done between sets)
10 x 6

DB Row
3 x 10ea @ 40kg

Band Face Pulls
3 x 20

1 Arm DB Floor Press
3 x 10ea @ 32kg

Swiss Bar Curls
3 x 20 @ 15kg


Video from today:




Great session. Beat last week. Felt really strong and confidence is back on bench press. I got my GBPF membership card through today too so I'm good to go on December 2nd

ey up fatty think u need to buy some bigger t-shirts

nice easy bench mate, n strict logs now getting back to a decent weight. how was the top set on log, still plenty in tank?

great to see youve got your GBPF membership hopefully see you at a meet soon , great paused work too pal

My top riding up like that is your fault goats, as that's what happened when I set up the way we worked on.

Before the diet I did 100 for 7, so today puts me ahead of that, very happy seen as it's less than 3 months since I stopped restricting my calories. Strict log was easy, could of done 10, and wasn't taking much rest between sets.




Cheers. I look forward to seeing you lift in the flesh

Nice pressing mate

Cheers. Hopefully peaking in time for the comp.

Is it the one on the 25th?

Quality benching mate, especially at that BW

It's on December 2nd in Colne, Lancs.




Cheers. I'm 77kg at the moment. I'll update the bodyweight next time I set a PB