My 5/3/1 log
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| fctilidie |  | ... | 06-11-2012 @ 22:19 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Deads felt easy, and so they should seen as I did 220 beltless with you on Satuday. Saturday gave me a lot of confidence. Reckon I can beat all my old PBs by early next year. | ||
| DomRedshaw | | ... | 06-11-2012 @ 22:41 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Deads felt easy, and so they should seen as I did 220 beltless with you on Satuday. Saturday gave me a lot of confidence. Reckon I can beat all my old PBs by early next year. not too early in the year, im still trying to catch up | ||
| fctilidie | | ... | 07-11-2012 @ 06:55 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'd say right now you are ahead of me on everything, maybe equal on squats. I'm the one playing catch up  | ||
| DomRedshaw | | ... | 07-11-2012 @ 09:51 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | bo***cks. my squat without wraps is 170. u can beat that for sure, u cud prob do 170 beltless + paused. 220 beltless deadlift easy, surely means ur good for 230+ again beating me. ur also in the lead on fronties i only have u beat on pressing n thats mainly cos im 10kg heavier  | ||
| fctilidie | | ... | 07-11-2012 @ 17:55 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I might just have the edge on squats then, as I did a 170 beltless paused squat the other week, that's why it was a bit strange doing normal squats and finding them harder. Your deadlift the other day wasn't a max though, you could of done 235 I reckon. Mine is probably 230 at a push without straps. Pressing your on another planet to me now. | ||
| DomRedshaw | | ... | 08-11-2012 @ 10:07 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ye bench is way in front atm. not too sure about military, going off ur 9x70 the other day. i think my best paused for 9 reps shud be around 77.5 which means ur not too far off, especialy with huge BW difference. | ||
| fctilidie | | ... | 08-11-2012 @ 20:05 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 08.11.2012 @ 20:21 PM by fctilidie Bench Press (Paused)1 x 5 @ 45kg 1 x 5 @ 55kg 1 x 3 @ 65kg ---------------- 1 x 3 @ 77.5kg 1 x 3 @ 87.5kg 1 x 9 @ 97.5kg Log Strict Press 1 x 8 @ 49.5kg 1 x 8 @ 57kg 1 x 6 @ 64.5kg Pull Ups (Done between sets) 10 x 6 DB Row 3 x 10ea @ 40kg Band Face Pulls 3 x 20 1 Arm DB Floor Press 3 x 10ea @ 32kg Swiss Bar Curls 3 x 20 @ 15kg Video from today: Great session. Beat last week. Felt really strong and confidence is back on bench press. I got my GBPF membership card through today too so I'm good to go on December 2nd  | ||
| DomRedshaw | | ... | 08-11-2012 @ 20:44 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ey up fatty think u need to buy some bigger t-shirts  nice easy bench mate, n strict logs now getting back to a decent weight. how was the top set on log, still plenty in tank? | ||
| ursus | | ... | 08-11-2012 @ 20:59 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great to see youve got your GBPF membership hopefully see you at a meet soon , great paused work too pal | ||
| fctilidie | | ... | 08-11-2012 @ 21:11 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said:ey up fatty think u need to buy some bigger t-shirts nice easy bench mate, n strict logs now getting back to a decent weight. how was the top set on log, still plenty in tank? My top riding up like that is your fault goats, as that's what happened when I set up the way we worked on. Before the diet I did 100 for 7, so today puts me ahead of that, very happy seen as it's less than 3 months since I stopped restricting my calories. Strict log was easy, could of done 10, and wasn't taking much rest between sets. ursus said:great to see youve got your GBPF membership hopefully see you at a meet soon , great paused work too pal Cheers. I look forward to seeing you lift in the flesh | ||
| 93hopkinsonr | | ... | 08-11-2012 @ 22:21 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Nice pressing mate | ||
| fctilidie | | ... | 09-11-2012 @ 07:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers. Hopefully peaking in time for the comp. | ||
| 93hopkinsonr | | ... | 09-11-2012 @ 08:26 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | fctilidie said:Cheers. Hopefully peaking in time for the comp. Is it the one on the 25th? | ||
| spam_up | | ... | 09-11-2012 @ 15:16 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Quality benching mate, especially at that BW  | ||
| fctilidie | | ... | 09-11-2012 @ 16:31 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 93hopkinsonr said: Is it the one on the 25th? It's on December 2nd in Colne, Lancs. spam_up said:Quality benching mate, especially at that BW Cheers. I'm 77kg at the moment. I'll update the bodyweight next time I set a PB | ||
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