Training Log
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| Hywel |  | 23/10/12 | 23-10-2012 @ 19:27 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat -dynamic effort- 60x5 80x5 100x3 140x2 160x1 170x1 180x1 190x1 Log Press -dynamic effort- 40x5 70x5 80x1 90x1 100x1 100x1 Axle Shrug -doh- 3x12 @ 90kg Axle Curl -strict- 30x5 40x5 50x1 Having a bit of a deload before comp on the weekend. Kept weights low on squat and log but went for explosive reps. Finished with some D-I-S-C-O which was vile. Curling hurts my arms so bad I'm glad I never do it. | ||
| Hywel | | 25/10/12 | 25-10-2012 @ 19:13 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 25.10.2012 @ 19:14 PM by Hywel Deadlift -dynamic effort-60x5 80x5 100x3 120x3 140x2 160x1 180x1 DB Press 40x4 40x4 40x4 Savickas Press 60x5 60x5 55x10 Last sesh before comp so kept things light. Trying to pull explosive on all reps of dead. DB was just trying to get my tekkers sorted. All quite boring really, looking forward to next week, gonna have crack at some more 1rms. | ||
| Hywel | | 27/10/12 | 27-10-2012 @ 18:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 28.10.2012 @ 10:00 AM by Hywel Welshpool Charity Comp1. Deadlift from floor, 200kg, 75s - 10reps - 3rd 2. Frame carry, 220kg, 20m - 11sec - 3rd 3. Yoke, 240kg, 20m - 12sec - 2nd 4 Log press, 100kg, 75sec - 5 reps - 2nd 5. Tyre flip, 250kg, 5x - 5th (?) 6. DB medley, 40, 45, 50, 55, 65 - all 5 - 2nd 7. Stone over yoke, 120kg, 75sec - 1 rep 6th (?) Overall 2nd place. s**t time on tyre flip and rubbish stone. Apart from that very happy. Not sure how accurate those times / placing are above, I am quite wiped. | ||
| jones105 | | ........... | 27-10-2012 @ 18:56 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | well done dude | ||
| Mark | | ... | 27-10-2012 @ 19:25 |
Member. Member 2171, 1612 posts | Good work fella  | ||
| Hywel | | ... | 28-10-2012 @ 08:52 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers guys! I've woken up to that usual morning after comp pain this morning, joy! | ||
| Mark | | ... | 28-10-2012 @ 08:59 |
Member. Member 2171, 1612 posts | How many reps on log fella? | ||
| Hywel | | ... | 28-10-2012 @ 10:03 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Oops, post edited. 5 reps. Had more there tho. | ||
| Mark | | ... | 28-10-2012 @ 10:06 |
Member. Member 2171, 1612 posts | Nice. I've got 100 log for reps in my next comp, I'll be happy with 4 at the moment lol | ||
| Hywel | | 29/10/12 | 29-10-2012 @ 20:31 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Overhead Squat 20x5 40x5 60x1 80x1 Squat 100x3 140x3 160x2 180x1 202.5x1 -sleeves only PB- 230x1 -wraps & belt on- 265x1 -PB- 205x2 -super raw* PB- Bit daft going for pbs two days after competing but hey. *super raw = no sleeves or wraps, no belt (neoprene or other) just flat out bare knees. Eek. | ||
| Hywel | | 29/10/12 | 29-10-2012 @ 20:31 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 29.10.2012 @ 20:32 PM by Hywel DP | ||
| jones105 | | ......... | 29-10-2012 @ 21:37 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | nice squat,i gota 210 x3 earlier raw,well jus belt...didnt realise i had no sleeves on,so happy with that | ||
| Hywel | | ... | 29-10-2012 @ 21:43 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Nice mate. Ur 1rm gotta b above that 220 now then easy. | ||
| jones105 | | ......... | 29-10-2012 @ 21:48 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Hywel said:Nice mate. Ur 1rm gotta b above that 220 now then easy. 220 pb i did,had more in me then,i think....after the set of x3,i put thors on and got 5! so i defo think there 240 in me...guna go for totals after bsm...want 240/165/270 | ||
| Hywel | | 31/10/12 | 31-10-2012 @ 19:31 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift 60x10 100x5 140x3 160x1 -doh- 180x1 200x1 220x1 265x1 -pb- Bench 60x5 80x5 100x3 120x1 140x1 155 fail 140x1 Savickas Press 50x10 60x10 70x10 On deload next week so decided to have (another!) bash at some pbs first. Got one on deads but failed on the bench, not too unhappy with that. 10 reps sets on those presses HURTS! | ||
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