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Become competative at u90. Time for a fat barsterd to loose weight

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jones105		...	27-09-2012 @ 22:03
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	some good seshes there mate...events sat??
bsaunders1989		...	27-09-2012 @ 22:39
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	What time? I got work till 1 thats the only problem
bsaunders1989		...	28-09-2012 @ 20:12
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 29.09.2012 @ 07:09 AM by bsaunders1989 Right shoulder and bie been hurting in work so wasnt going to train. But i am glad i did Rotator cuff and front and lat raise for warm ups Seated strict press no back support Bar*20 Bar*15 30*10 40*8 50*5 60*2 60*2 60*2 60*2 60*10 pb felt strong at this point Cgbp not benched for ages n havnt gone over 95kg for months. So went for a max 60*8 80*5 100*4 120*3 130*2 140*3 PB by 5 kg 150*2PB + sleeves yeeaah felt like my eyes were going to pop out after this 120*4 100*8 Will go for overhead Pb soon then go for 160kg standing db press 20*10 30*8 30*10 30*10 Lateral raise 3 sets of 12 Flat db flys 4 sets of 12 20 min stretching
jones105		...	28-09-2012 @ 20:50
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	nice sesh ben
bsaunders1989		...	29-09-2012 @ 07:08
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Cheers mate if thats what hapens when i stay in on a friday im going to do it more often
bsaunders1989		Events	29-09-2012 @ 20:51
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 29.09.2012 @ 21:41 PM by bsaunders1989 Farmers walk 50kg pick ups *10 50* 30 50*30 50*30 90*20 110*20 Farmer yoke medley Yoke 165*20 Farmers 95*20 + yoke 235 Farmers 95*20 + yoke 235 Sled arm over arm 270 * 20 m Bies giving my trouble needed a day off after yesterday but ok. Considering the amount of training i have done
bsaunders1989		Squats n some cardio	01-10-2012 @ 21:01
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Was just going to go for a daily max because hips realy sore from events daybefore hips killing. But ended up with a PB. I think im good for 190kg on a good day if im not still sore. Squats Bar*20 60*10 70*8 90*6 100*4 110*3 120*3 130*2 140*1 150*1 160*1 Raw PB 170*1 belt + raps 180*1 PB this rep to parralell all otheres bellow drop set to 140 box squat * 4 Box just belt 140*3 140*3 140*3 140*3 Db swing Superset side bends 15k swing* 20 a side + 15k side * 15 a side Repeated 3 time. All sets under 1 min 35 Decline weighted sit ups superset ez curls reverse grip Decline 1.5 * 10 reps + 25 curls 2.5 * 10 + 25 5* 10 + 25 10kg* 10 + 25 Intival hill sprints on treadmill 1:30 slow 1:30 sprint fot 15 minits Intival rowing concept2 500m in 1:39 f**k after this the 9 min intival. 1:00m slow row 1:00 fast 20 min stretch to finish got one hell of a sweat on
bsaunders1989		Overhead	03-10-2012 @ 19:18
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 03.10.2012 @ 19:19 PM by bsaunders1989 Loads of warm ups Push press 60*5 60*5 70*5 75*5 80*5 80*5 probly a pb not sure Need more rest been over training i think felt tiered hot and ill shoulders, ligaments and bies hurting so left it there. 5/10 minit stretch
bsaunders1989		Ortmyer/magnussen dead routien modfied for comp	04-10-2012 @ 20:37
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Gluts and quads f**king killing me didnt expect much. I was just going to do 3 sets of 3 at 180kg, thought i would strugle at 3 of 180 to be honist. Turned out to be one of the best dead sessions i have had. Warm ups Double overhand 60*12 90*8 100*5 130*4 160*4 180*1 190*1 Pb by 5 kg 200*1pb by 15 and more there Straps 180*3 180*3 180*3 180*3 Hyperexstentions weighted behind head 5kg* 12 5kg* 12 10kg*10 10kg*12 5kg*15 Hammer grip standing cable rows superset hammer pulldowns 4 sets of 8 to 12 reps Planks weighted on lower back 40 seconds 5kg* 1:15 10kg*1:10 Weightless as long as possible Side crunch cable rope 3 sets of 14 each side 20 min stretching
Lewisg		...	04-10-2012 @ 21:02
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Cracking session mate!
jones105		.....	04-10-2012 @ 21:51
most definatley not an idiot Member 2731, 3589 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	i recon you had 200kg for 2 tbh ben!!
bsaunders1989		...	05-10-2012 @ 17:02
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Cheers lewis deadlift go for a pb after comp. Yeh think i might of go another but didnt want to go to hard 3 weeks away from the comp.
bsaunders1989		Events in ross and marks lock up	07-10-2012 @ 16:10
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Post Edited: 07.10.2012 @ 18:21 PM by bsaunders1989 Frame 110 *60m 190*30 190*30 190*30 Yoke 160*60 220*30 220*30 Log One mostion 63.5*6 63.5*6 Ftoh 83.5*4 83.5*3 93.5*1 + 1 fail 93.5*1 + 2 fails 73.5*4 73.5*3 73.5*3 63.5 with bands * 3
Hywel		...	07-10-2012 @ 18:06
Member 3126, 626 posts SQ 270, BP 160, DL 280 710.0 kgs @ 140kgs UnEq	That's a big doh Deadlift there Ben boy
bsaunders1989		...	07-10-2012 @ 18:17
Member 2896, 722 posts SQ 202.5, BP 150, DL 260 612.5 kgs @ 95kgs UnEq	Cheers hywel i think i could get well over my currant dead PB the ortmyer/magnussen routine has realy helped

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