You are here: Home → Forum → Training Journals → New Log

New Log

Joni		...	17-04-2007 @ 19:13
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	that set was solid mate, plenty more in the bank. The question is: aim for 150 or 155 for 8 next week? Whats your longer term (as in few weeks ahead) plan with squats?

Emperor_Naseem		...	17-04-2007 @ 19:23
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Likewise Olly. Plan is to stick to 8's for another 3 sessions, then probably change to front squats and heavy romanian deads for at least 3 sessions, then probably back to squats again.

Rick		...	17-04-2007 @ 23:47
I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Very nice squatting!

Emperor_Naseem		...	19-04-2007 @ 22:23
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	19/04/2007 UPPER BODY 2 Awful session. Tired, underfed, too much revision, training late (9pm). Should have done this workout 2 days ago, so it was 10-11 days since I had last benched heavy. Can't expect to make gains training at this frequency. Went upto 115 for 2 reps on bench, more controlled reps than normal on the positive side.

Emperor_Naseem		...	22-04-2007 @ 16:36
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Post Edited: 22.04.2007 @ 18:08 PM 22/04/2007 LOWER BODY High bar squats 100kg 20,20 These were fun! Tiring though. Leg curls 91kg 8, 98kg 6,6

Emperor_Naseem		...	25-04-2007 @ 20:56
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	25/04/2007 Feeling stressed out, tired and s**t. Superset Push press: 90kg 2,3, (heavy b appeared at this point), 4,3 95kg 1 100kg 1 PB MILESTONE REACHED!!!!! 105kg F Had the last one till lockout. Chins: Bodyweight: 8,8,8,5,5,5

Emperor_Naseem		...	25-04-2007 @ 20:57
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Also, heavy b is huge.

Joni		...	25-04-2007 @ 21:11
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	awesome milestone man! Hot on heels with me on that one

Rob		...	25-04-2007 @ 21:20
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cheers H mate, you looked strong tonight mate. 100 was like an empty bar! Plenty more coming.

Emperor_Naseem		...	31-05-2007 @ 21:56
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Post Edited: 31.05.2007 @ 21:56 PM Starting training again following my exams and my shadowing down in London. Literally not been into a weights room since my last few posts. Im back and Im weak. Squat: 100kg 10,10 Chins: 8,8 Dumbell bench: 30kg 8,8 Face rows: 50kg: 12,8 Military press: 40kg: 8,8 This workout was hard. I am out of shape but must persevere!

Emperor_Naseem		...	03-06-2007 @ 17:38
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Post Edited: 03.06.2007 @ 17:38 PM Squat: 105kg 8,8 (supersetted with Petersen step ups) Neutral Chins: 10,8 Dumbell bench: 32.5kg 8,8 Face rows: 55kg, 12,9 Military press: 40kg 10,10 Legs still sore from 3 days ago. Hope I get used to training again soon. Felt like death afterwards.

Emperor_Naseem		...	07-06-2007 @ 20:15
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Post Edited: 11.06.2007 @ 00:41 AM Squat 110kg 8,8 (supersetted with Petersen stepups) Neutral chins 13,10 Dumbell bench 35kg 8,8 Face rows 60kg 12,10 Military press 45kg 8,8 Didnt feel as tired after this one so conditioning obviously getting better. Going to switch back to an upper and lower body split from next session. DAY AFTER - Minimal soreness. Good.

Emperor_Naseem		...	11-06-2007 @ 00:42
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Went back home to Leeds for a few days. 9/6/7 Cardio: interval training (at home).

Emperor_Naseem		...	11-06-2007 @ 22:05
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	UPPER BODY Superset: Flat barbell bench: 80kg 8, 90kg 6, 95kg 4, 97.5kg 4, 90kg 4, 82.5kg 6 Pronated chins +10kg: 5,5,5,4,3 Dumbell shoulder press: 25kg 8,6 One arm row 40kg 12/12 8/8

Emperor_Naseem		...	12-06-2007 @ 15:20
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	LOWER BODY High bar squats: 100kg 8, 105kg 8, 110kg 8, 115kg 8,8 Supersetted with petersen step ups. Didnt feel shattered after every set like the past few times. Knee wasnt playing up either.

1 2 3 4 5 6 7 8

You are here: Home → Forum → Training Journals → New Log

RETURN TO TOP