New Log
| Joni |  | ... | 09-04-2007 @ 22:27 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bench strength seems to be coming back matey! Good work! | ||
| Emperor_Naseem | | ... | 11-04-2007 @ 19:54 |
 As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Post Edited: 11.04.2007 @ 19:57 PM 11/04/2007LOWER BODY High bar squat 100kg 8, 110kg 8, 115kg 8, 120kg 8, 125kg 8, 130kg 8. The last 8 felt pretty comfortable. Was good having the old crew around. Leg curls 91kg 9,9,8 | ||
| Emperor_Naseem | | ... | 11-04-2007 @ 19:57 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | ## NEWSFLASH ## Amazing hottie spotted at the gym today on the cross trainer. I only saw her from behind, but Olly assured me that she looked even better from the front. Interestingly, as soon as Olly and Joni went over there to do some "pulldowns," she disappeared. | ||
| Joni | | ... | 11-04-2007 @ 20:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Rob knows her by the name "Ballet Woman" or something. Aye, powerbelly does have that effect on some people... | ||
| Joni | | ... | 11-04-2007 @ 20:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | oh and good squatting! Solid, more in there, sets your sights high man. | ||
| tokar | | ... | 12-04-2007 @ 23:01 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Strength is looking very good at the moment mate - any plans for max lifts in the near future? Some PBs surely on the horizon. | ||
| Emperor_Naseem | | ... | 13-04-2007 @ 21:02 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Post Edited: 13.04.2007 @ 21:03 PM 13/04/2007UPPER BODY 1 Superset 1 Push press: 75kg 5, 80kg 5, 5, 82.5kg 5, 85kg 5 PB Neutral grip chins +30kg 5,5,5,4,4 (not sure if pb, have to check archives) Superset 2 (shorter rest intervals) Barbell bench: 85kg 8,8,9 Machine row: 84kg 12,8,10 Making progress with the push presses. Still am far away from perfect technique. Will aim to up the weight next session, hopefully going for 90kg for 5 reps. | ||
| Rick | | ... | 13-04-2007 @ 22:50 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Some of those push presses looked really, really good - and the second set was definitely better than the first. | ||
| Rob | | ... | 13-04-2007 @ 22:53 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Haris Vs Rick, who will be Sugden's strongest doctor. Only time will tell. There can be only one. | ||
| Emperor_Naseem | | ... | 13-04-2007 @ 23:52 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Not a doctor yet mate! 4 weeks till finals!!! Yikes. | ||
| Rob | | ... | 14-04-2007 @ 00:32 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | When are you moving to London? It looks like the Wilbraham Road cul-de-sacs club will cease to exist in a month or two. RIP comrades. | ||
| Alex | | ... | 14-04-2007 @ 00:53 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Strong stuff mate, especially the chins. You could get more drive on the push presses by properly resting the bar on your clavicles, if you got the technique right you could be doing 5s with 100. | ||
| Emperor_Naseem | | ... | 17-04-2007 @ 18:00 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | 17/04/2007 LOWER BODY High bar squats: 120kg 8, 130kg 8, 135kg 8, 140kg 8, 145kg 8 PB Leg curls: 91kg: 12,11,9 | ||
| Rob | | ... | 17-04-2007 @ 18:00 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice squats mate. | ||
| Cuddles | | ... | 17-04-2007 @ 19:10 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Yeah they looked good mate. Nice to train with you again! | ||
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