You are here: Home → Forum → Training Journals → New Log

New Log

Emperor_Naseem		...	28-06-2007 @ 20:10
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	LOWER BODY Started doing split squats then realised I hated them and changed to speed squats instead. Having the bar lower now. Can definitely notice the stability difference. Its a good time to get used to the technique and by using the lighter weights I can get the flexibility back in my internal rotators. Speed squats: 90kg 2 reps, 10 sets, 30 seconds between sets. Romanian deads: 125kg 6,8,8 130kg 8 Shrugs 90kg 8,8,8, nice and controlled. Leg curls 70kg 10,10

Rob		...	29-06-2007 @ 09:16
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Originally posted by Emperor_Naseem... Shrugs 90kg 8,8,8, nice and controlled. Bloody hope so with 90 k

Emperor_Naseem		...	01-07-2007 @ 16:36
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Post Edited: 01.07.2007 @ 17:18 PM UPPER BODY Wasnt quite sure what the plan was for today. Did a push press set of 85kg x 2 then decided to do some strict standing presses instead. Superset 1, Strict standing press, 70kg 3,3,3,3, Weighted pronated chins + 15kg 3,3,3,3,3, Dumbell bench 40kg 6,6,6 Machine row with pause 70kg 10,10 External rotations dumbells 10kg, 8/8, 8/8 Chins were quite easy. Will be going heavy on them every other upper body sessions. Good to get the strength back.

Emperor_Naseem		...	02-07-2007 @ 16:30
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	CARDIO Row warm up 2.5 minutes 500m row: 1:38.9 PB Treadmill speed 8.0 12 minutes Bike level 9 15 minutes

tokar		...	02-07-2007 @ 20:19
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255 585.0 kgs @ 95kgs UnEq	Originally posted by Emperor_Naseem... CARDIO Row warm up 2.5 minutes 500m row: 1:38.9 PB Treadmill speed 8.0 12 minutes Bike level 9 15 minutes Cardio is too damn boring to stay on anything longer than about 15 minutes, isn't it?

Emperor_Naseem		...	03-07-2007 @ 03:05
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	It can get boring, but seen as though I have only just started doing it there is some novelty element there at the moment. After a few more sessions maybe I will get bored and just work on intervals. We'll see.

kitch		...	04-07-2007 @ 11:51
Member 95, 28 posts SQ 130, BP 85, DL 140 355.0 kgs @ 105kgs UnEq	yeah cardio is well boring. i actually go out on a cycle, that way when ur half way through u cant get of the machine, and if u want to finish quicker the answer is to cycle harder.

Emperor_Naseem		...	07-07-2007 @ 01:16
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	06/07/07 Cardio 5 x 500m rows. Averaging about 2 minutes 10 seconds each Run speed 11 5 minutes Bike 1 minute intervals and slow speeds (speed 15 and 5)

Emperor_Naseem		...	07-07-2007 @ 17:32
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	Post Edited: 07.07.2007 @ 17:32 PM UPPER BODY Didn't zig enough today. Felt it in my session. Push press 70kg 5, 75kg 3, 80kg 1, 85kg 1, 90kg 1, 75kg 3, 70kg 5 Machine row 84kg 7,7,6 Pushups 2 sets of 21 Chins - v. weak, can never seem to get remotely near optimal loading on chins after any back work before hand. Switched to pulldowns, couple sets.

Emperor_Naseem		...	07-07-2007 @ 17:32
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	And thanks for the lifting straps Rick!

Rick		...	07-07-2007 @ 19:33
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Pleasure mate. I've also found I have to chin first or not at all.

Emperor_Naseem		...	08-07-2007 @ 16:41
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	LOWER BODY + RUNNING Speed squats (low bar again and will be from now on) 100kg 10 sets of 2 Romanian deadlift 130kg 6,6,6 felt weak on those today. Probably due to time elapsed since last did them and the shortage of calories taken in. Run 11.3 5 minutes. Shrugs 110kg 8,8,8

Emperor_Naseem		...	11-07-2007 @ 19:32
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	UPPER BODY Superset 1 Standing shoulder press + weighted pronated chins 70kg 3,3,3,3,4 +20kg 3,3,3,3,3 Bent over rows, 70kg: 8,8,8 Dumbell bench 37.5kg 8,7,6

Emperor_Naseem		...	12-07-2007 @ 20:14
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220 515.0 kgs @ 85kgs UnEq	LOWER BODY + CARDIO Speed squat 102.5kg 10 sets of 2 reps. Romanian deadlift 132.5kg 6,6,6,6 Shrugs 112.5 kg 10,10,11 Bike 10 minutes, speed 9 - 10

Rob		...	12-07-2007 @ 21:06
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 12.07.2007 @ 21:07 PM H make sure you come to Adlington for a session before you go to London. Remember the Manchester & District is on at Rhino's Sunday 22nd, come down and watch if you're not doing anything - will be a fair few of us there and it will be good to see your buff triceps if you're wearing that little white number.

1 2 3 4 5 6 7 8

You are here: Home → Forum → Training Journals → New Log

RETURN TO TOP