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| Joni |  | ... | 12-07-2007 @ 21:25 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Rob... H make sure you come to Adlington for a session before you go to London. i'll come along if it is on a day i am here. When are you leaving? | ||
| Emperor_Naseem | | ... | 13-07-2007 @ 12:14 |
 As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Start on 31st July, so probably leave here on the 29th. | ||
| Emperor_Naseem | | ... | 13-07-2007 @ 18:03 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | CARDIO 5 minute run, speed 12 Row 500m x 5, last couple under 2:10 Bike 10 minutes speed 10 | ||
| Joni | | ... | 13-07-2007 @ 23:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by Emperor_Naseem... CARDIO 5 minute run, speed 12 Row 500m x 5, last couple under 2:10 Bike 10 minutes speed 10 wuuuuuuuuuzzzzzzzzzzzzz!!!!!! | ||
| Emperor_Naseem | | ... | 14-07-2007 @ 11:41 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Knee pain worse today. Started using some anti-inflammatory cream. Think I will restrict the cardio to just biking. | ||
| Emperor_Naseem | | ... | 14-07-2007 @ 16:56 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Post Edited: 17.07.2007 @ 19:01 PM UPPER BODYSuperset 1 Standing shoulder press + pronated chins 50kg 8,8,7 Chins 8,8,8 Close grip barbell press 60kg 8,8,8 Bent over row 60kg 12,10,8 Dips bodyweight 15 Biceps EZ bar 10kg a side x3x0 8,8 External rotators dumbell standing 10kg 8/8, 8/8 I am not really used to anything above 8 reps, especially on chins, first few reps i fly up, then get tired very quickly. | ||
| Emperor_Naseem | | ... | 17-07-2007 @ 19:00 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | Post Edited: 17.07.2007 @ 22:34 PM UPPER BODYSuperset 1 Standing press and pronated chins Standing press 75kg 2, 77.5kg 2, 75kg 2, 75kg 2 Chins + 25 3,2,2,3 Behind neck standing press 40kg 12,8,8 Close grip supinated pulldowns 84kg 12,8,8 Close grip bench 60kg 12,8,8 Bent over rows 60kg 13,10,10 EZ bicep curls 10kg a side x3x0 9,9 Next heavy session go for a single on standing press | ||
| Rick | | ... | 17-07-2007 @ 21:38 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Nice presses there Dr H. I intend to do some work at 75 on Saturday myself. | ||
| Joni | | ... | 17-07-2007 @ 22:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, Haris is the man when it comes to standing strict presses. | ||
| Rob | | ... | 17-07-2007 @ 22:34 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Haris is the man full stop. Manchester's loss is London's gain. | ||
| Emperor_Naseem | | ... | 17-07-2007 @ 22:36 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | My pb on standing press is 80kg, done a while ago. Would like to get 85kg now at least. | ||
| Emperor_Naseem | | ... | 17-07-2007 @ 22:40 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | You'll nail the 75kg easy Rick. Im betting you can get 5 reps out. | ||
| Rick | | ... | 17-07-2007 @ 22:48 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I think you're right, if I can just get the breathing right and lock the form in. We'll see  . | ||
| Emperor_Naseem | | ... | 19-07-2007 @ 19:34 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | LOWER BODY + CARDIO Speed squats 105kg 2 reps, 10 sets Romanian deads 120kg 10,10,12 Good mornings 80kg 8,8,8 Shrugs 115kg 8,8,12 Bike speed 10 20 minutes Petersen stepups, 10kg | ||
| Emperor_Naseem | | ... | 20-07-2007 @ 20:01 |
As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | UPPER BODY Superset 1 Dumbell bench + bent over rows 40kg 5,7,8,7 80kg 8 90kg 6,6,6 Close grip bench, thicker bar 70kg 8,7,6 Small rests, went to failure on these Bent over rows 60kg 16,14,12 Behind neck standing press 40kg 8,10 (last 4 push press), 8 (last couple push press). Failure Close grip pulldowns 84kg 10,8,8 EZ bicep curls 15 a side, 8,8,8 | ||