REGISTER AN ACCOUNT
Who's Online - 9 members and 34 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsNew Log

New Log

Users viewing topic: & 1 Guest

12345678

RickIcon...29-07-2007 @ 18:44 
Avatar
I am a bench-only guy
Member 3, 8783 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Leaving them with joni would be good mate Happy.

I don't think the straps I've been using for the last 18 years are worth much now, except maybe to a specialist collector like Boar.
Emperor_NaseemIcon...30-07-2007 @ 16:07 
Avatar
As seen on t-nation
Member 8, 193 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
Rick, I sold the straps for 10p. Spoke to the Sugden manager, he said he could get two budget sugden olympic bars for that price. He looked well chuffed. You should have been there.
Emperor_NaseemIcon...08-10-2007 @ 23:59 
Avatar
As seen on t-nation
Member 8, 193 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
LONDON - LET THE TRAINING COMMENCE

Started my training at Genesis finally after about a 9 - 10 week absence. Kept it to a few basic exercises, not amazingly high reps, nowhere near failure, just getting strength back slowly and getting my muscles used to lifting again.

7/10/7

Back squats 60kg 5,5,5,5,5
Dumbell bench 25kg 6,6,6
Chins - neutral - 5,5,5
Military press 40kg 8,6,5

Home, massive DOMS the next day. Looking forward to some good training in the future. Getting some good physio done on my knee. Need to stay disciplined and focused.
JoniIcon...09-10-2007 @ 08:30 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good to see you back mate.

Hope the knee sorts it self out. Keep nailing those jeffersson step ups Grin
RobIcon...09-10-2007 @ 09:17 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Yea mate, get the knee sorted so you can stop moaning about it... its been over a year now or something silly hasn't it? Good luck with the training chubs Wink
tokarIcon...09-10-2007 @ 17:54 
Avatar
Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Where are you training now then mate? I'm looking for a job in London at the moment so I've also got half an eye on finding a decent strength-orientated gym down there as well...
Emperor_NaseemIcon...21-10-2007 @ 16:42 
Avatar
As seen on t-nation
Member 8, 193 posts
SQ 170, BP 125, DL 220
515.0 kgs @ 85kgs UnEq
Post Edited: 21.10.2007 @ 16:44 PM
21/10/2007

2 sets each, 8 - 15 reps, squat, bench press, pulldowns, seated shoulder press, romanian deadlifts, t-bar rows.

12345678

You are here: HomeForumTraining JournalsNew Log
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto