Which club you in?
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dr_hazbun21/08/12 @ 18:17
2/3/4 - bench 2 plates (100), squat 3 plates (140), dead 4 plates (180)
3/4/5
or
the elite
4/5/6
I've done 3/4/5
Unequipped lifts only please (belt and wrist wraps if you use them only)
Many on here will have squatted 220 and pulled 260, but combining that with a 180 bench is special.
For extra special bragging rights, I want to know who the lightest person here is to have achieved the 4/5/6.
Brag away!
3/4/5
or
the elite
4/5/6
I've done 3/4/5
Unequipped lifts only please (belt and wrist wraps if you use them only)
Many on here will have squatted 220 and pulled 260, but combining that with a 180 bench is special.
For extra special bragging rights, I want to know who the lightest person here is to have achieved the 4/5/6.
Brag away!
MattD9021/08/12 @ 18:21
deleted2_2021052321/08/12 @ 18:23
LessThanLuke21/08/12 @ 18:25
Boar21/08/12 @ 18:28
dr_hazbun21/08/12 @ 18:32
I want unequipped lifts only!
You'll find that the bench will stop many people from getting into the 4/5/6 club.
That's mainly because squatting 220 and pulling 260 are 'easier' feats than benching 180...and also because many on here neglect bench press because they don't train it/need it/like it etc.
If you can't bench 180, then you're not in the elite club! My rulz!
You'll find that the bench will stop many people from getting into the 4/5/6 club.
That's mainly because squatting 220 and pulling 260 are 'easier' feats than benching 180...and also because many on here neglect bench press because they don't train it/need it/like it etc.
If you can't bench 180, then you're not in the elite club! My rulz!
LessThanLuke21/08/12 @ 18:32
I think elite would be more along the lines of 4/6/7 personally.
Don't think a 5 plate squat is that big of a deal...
Don't think a 5 plate squat is that big of a deal...
PeteHodgson21/08/12 @ 18:34
deleted2_2021052321/08/12 @ 18:35
Tom_Martin21/08/12 @ 18:36
fong21/08/12 @ 18:36
DomRedshaw21/08/12 @ 18:36
deleted2_2021052321/08/12 @ 18:37
dr_hazbun21/08/12 @ 18:38
Tom_Martin said:try 4 / 6 / 8 !
or more accurately 4.5 / 6.5 / 8.5
or more accurately 4.5 / 6.5 / 8.5
Ok, I've got the first 4/5/6 club member here.
And at 90ish bodyweight?
Anyone done 4/5/6 lighter than Tom Martin?
Tom_Martin21/08/12 @ 18:39
dr_hazbun said:
Ok, I've got the first 4/5/6 club member here.
And at 90ish bodyweight?
Anyone done 4/5/6 lighter than Tom Martin?
Ok, I've got the first 4/5/6 club member here.
And at 90ish bodyweight?
Anyone done 4/5/6 lighter than Tom Martin?
Correct. Shane will have.