Which club you in?

2/3/4 - bench 2 plates (100), squat 3 plates (140), dead 4 plates (180)

3/4/5

or

the elite

4/5/6




I've done 3/4/5


Unequipped lifts only please (belt and wrist wraps if you use them only)

Many on here will have squatted 220 and pulled 260, but combining that with a 180 bench is special.

For extra special bragging rights, I want to know who the lightest person here is to have achieved the 4/5/6.

Brag away!

I am in club WEAK

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3/5/7

Strong ratios lol.

4/6/6 ....elite boarman !!

this is elete equipped though

I want unequipped lifts only!


You'll find that the bench will stop many people from getting into the 4/5/6 club.

That's mainly because squatting 220 and pulling 260 are 'easier' feats than benching 180...and also because many on here neglect bench press because they don't train it/need it/like it etc.


If you can't bench 180, then you're not in the elite club! My rulz!

I think elite would be more along the lines of 4/6/7 personally.
Don't think a 5 plate squat is that big of a deal...

I won't make up fractions based on my exact lifts like the others. I get the rules.

3/4/5

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try 4 / 6 / 8 !

or more accurately 4.5 / 6.5 / 8.5

2/4/5

didnt know u pulled 240 wen did i miss that

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Ok, I've got the first 4/5/6 club member here.

And at 90ish bodyweight?

Anyone done 4/5/6 lighter than Tom Martin?

Correct. Shane will have.