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Skip		...	21-07-2012 @ 15:56
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Friday 20th PM session An nice additional session, again good to train in the afternoon! Paused Bench [Warm ups 60x5, 100x3] 120 2x3 132.5 x1 135 x1 120 x4 Close Grip 60, 95, 105, 110 x5 WG FU Bench 60, 80 x10 85 x10, 8, 7 Assistance Lying Tricep Extensions +20 x10, +35 3x10 Overhead SA Tricep 10 3x10 r/l Flys x100+? Not bad for an additional session
Skip		...	21-07-2012 @ 16:01
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Saturday 21st Afternoon Down at TWG with John today. 18" Blocks 60 x5 100 x3 140 x3 190, 220, 240, 250 x2 Chins Just using fingers to grip BW 5x5 BOR 60 x6 90 4x6 Fat Grip Farmers 60 x15M 100 4x15M Tyre Flips Over about 15M 5 sets of 7 flips Done and dusted in 90 mins
Skip		...	21-07-2012 @ 16:19
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Today's Training with John "18 Inch" Hamson;
JH		...	21-07-2012 @ 16:27
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5 942.5 kgs @ 105kgs Eq	good video Luke was a pleasure training with you today.
brownbear		...	21-07-2012 @ 16:38
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Nice meeting you today mate, some nice 18s and farmers there
VanillaGorilla		...	21-07-2012 @ 17:44
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Good stuff today mate
Skip		...	22-07-2012 @ 15:47
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	JH said:good video Luke was a pleasure training with you today. Thanks. Yeah you too mate, will miss our usual training when this olympic stuff is over! brownbear said:Nice meeting you today mate, some nice 18s and farmers there You too mate, always nice to put a face to a name! Thanks, working progress VanillaGorilla said:Good stuff today mate Cheers Didn't realise it was you that was Logging! It'll come soon enough
Skip		...	22-07-2012 @ 16:05
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Sunday 22nd 11AM Training Training fasted as with all my morning sessions. Getting used to it now and its not actually affecting me THAT much I don't think. Strict Press 50 x5 60, 70, 77.5 x2 65 x6 PB 60 x7 Incline Bench 60, 80, 87.5, 90, 92.5 x5 PB 80 2x8 Not that hard tbh. Room for quite abit more 100x5? BTN Strict 42.5 3x8 Superset Lying Triceps / Precher Curls / Leg/Knee Raises 30 x10 / +25 x10 / 12/12 x3 Continuous sets Core +20 Plank 3x1M (R=45s) Then down to the Pool for a Swim 6x100M (R=2M) then 10x25M Sprints. 850M Total
Skip		...	24-07-2012 @ 10:06
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Monday 23rd PM Session Squats 60 2x5 100, 140 x3 Belt 160, 180 x1 195 x3 (Sure this is a pb!) 157.5 2x8 PB Elbows were on FIRE now... GHR BWx8 +5 3x5 +8 2x5 Banded 2x5 Chins BW x5 Vest x5 +9kg Vest 3x4 Superset Weighted Lunges SSW/ WS Lunges 16 x25M / BW x25M ...25M recovery walk then back into it x3 Pretty dead after this. KBs 24, 32, 40 x10 DA Swings Complex of 40 x10 DA Swings, 32 x15 DA Swings, 24 x20 DA Swings, 20 x10 R/L SA Swings, 16 x10 R/L Snatches. Very dead after this... Then finished off with a few box jumps. Nice little session. Have a video of the Squats and KBs so will pop them up later in the week.
Skip		...	24-07-2012 @ 10:13
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Tuesday 24th AM Session BW at 104.1 today (had a luxurious 3 course meal last night! ) Walk 1Hr 435Cals 5.55Km Core Plank x7M (M/R/M/L etc Mx1M) Leg Raises x12 Played about the banded leg raises 2x8 - not really sure of the set up though. Remove band x12 Standing Core 30 x12, 37.5 3x12 Woodchop 20 x10 R/L, 25 x10 R/L x3 Continious set 2 weeks and a day: will step things up a bit now
Skip		...	25-07-2012 @ 14:57
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Post Edited: 25.07.2012 @ 15:03 PM by Skip Tuesday 24th PM Session Paused Bench 60 2x3 100 x3 120, 130, 137.5 x1 120 x3 100 x3 Elbow was still giving me so much jip. The 137.5 was probably the worst rep Ive ever done on the bench, terrible technique, but I guess a rep is a rep. The 120s felt horrible as did the 100s Strict Press 50 x5 60, 70 x3 60 x5 Elbow hurt so took it easy and gave the football bar a whirl Football Bar Strict Press 43.5 x5 63.5 2x3 43.5 x12 May start using this instead of a BB for the next few weeks for a change Incline Bench 60, 80 x5 90 3x5 PB 80 2x8 Happy with this, should be on for 100x5 soon! Assistance Palms in DB 28 x10, 32 2x10, 34, 36, 38 x8 Raises: Side 12 3x8 then shed loads more side and some front raises. Side Plate holds (pinch) 5kg x25, 20, 15s Bummed with the bench and elbow. The incline was the saving grace of the session.
Skip		...	25-07-2012 @ 14:59
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Wednesday 25th AM Session Not as early as normal and had a nice lay in which was nice Walk 1Hr 482Cals 5.54Km Quads DL Extensions 90 3x10 SL Extensions 30 x10, 35 2x10 CS Leg Press 120, 160 x12, 180 x20 Done on some s**tty machine, didnt like it. Things going well overall.
ursus		...	25-07-2012 @ 18:43
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	trainings looking great Skip your on a roll bud keep it up !!
Skip		...	26-07-2012 @ 14:20
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	ursus said:trainings looking great Skip your on a roll bud keep it up !! Cheers mate, snowball effect hey! Wednesday 25th PM Session Deadlift Working on beltless tech so nothing special at all 60 3x5 100 2x3 140 x3 170 x3 (all DOH) 190 5x3 (straps) RDL 60, 100, 130 x6 150 3x6 Not too hard but trying to keep a strong back. Shrugs 70, 110 x10 160, 190 x6 220 x10 160 x10 110 x12 Holds Assistance WG Maching Row 80, 90, 95, 100 x8 SA Rows 45 x12, 50 3x12 Lats 75 3x8 Techno Curls up to +37.5 3x5 (easy) Precher 10, 12, 14 x10 +3Negative R/L MM Cable 10 3x10 R/L Not bad today, quite a long one cos of talking but enjoyable all the same
Skip		...	26-07-2012 @ 14:49
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Thursday 26th AM Session BW at 103.95 today. Looking leaner too which is great, all the motivation i need to get my ass outa bed for these early sessions! Walk 45Mins 354Cals 4.1Km Shoulders BTN Press SSW/ Strict Press 40 x5 / 50 x6 45 x5 / 50 x6 x3sets DB Press SSW/ Leg Raises 20 x8 / BW x12 x3sets Front Raises SSW/ Side Raises SSW/ Decline Core 12 x10 / 8 x10 / (Set 1: BW x10) +10 x10 x4sets! Finished off with 12, 10, 8, 4 x10 front raises too. Nice little session.

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