2012 road to 1st comp
Users viewing topic: & 1 Guest
12345678910 ... ... 2122232425262728293031
| Darrenmac1988 |  | ... | 21-05-2012 @ 22:22 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 22.05.2012 @ 13:45 PM by Darrenmac1988 21/05/2012Great session tonight. Took things pretty easy. Just trying to enjoy training again. Strict Log Press FTOH - 45x5, 65x3, 85x3, 85x3 (one motion), 85x3 (one motion), 85x3 (one motion), 85x3 (one motion) Bench (slingshot) - 60x6, 100x5, 120x3, 130x2, 140x2, 150x2 PB, 150x3 PB, 150x3 (4th nearly there) Log Curl - 45x12, 45x12 Superset with CG Bench (slingshot) - 100x8, 100x8 Chin Up - BWx12, BWx8 | ||
| Darrenmac1988 | | ... | 22-05-2012 @ 12:56 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 22.05.2012 @ 16:55 PM by Darrenmac1988 Just an update so I can track my progress 10/03/2012 Weight 103kg Bench 140kg Squat 205kg Deadlift 230kg Push press 110kg Strict press 100kg 22/05/2012 Weight 109kg +6kg Bench 145kg +5kg Squat 215kg +10kg Deadlift 260kg +30kg Push Press 120kg. +10kg Strict Press 105kg +5kg | ||
| Darrenmac1988 | | ... | 26-05-2012 @ 17:22 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 26/05/2012 - Push Day Squat - 60x8, 100x5, 140x2, 170x1, 190x1 (belt on), 205x1 (wraps on), 220x1 PB Bench - 60x8, 80x5, 100x5, 115x5, 130x5 PB, 140x5 (slingshot) Strict Press - 40x8, 60x5, 80x5, 100x3, 110x1 (Push Press) CG Bench (slingshot) - 60x8, 80x8, 100x8 Dips - BWx10, BWx10 Great session today, some solid PB's. Decided to lose some timber and drop to 100kg. Goal is to maintain as much strength as possible. | ||
| RyanH | | ... | 26-05-2012 @ 23:49 |
 Big fish in a small pond Member 1150, 2101 posts | Nice session, awesome squat. | ||
| spam_up | | ... | 26-05-2012 @ 23:51 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | great progress, keep it going!  | ||
| Darrenmac1988 | | ... | 27-05-2012 @ 22:45 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 27.05.2012 @ 22:45 PM by Darrenmac1988 Cheers guys, just trying to really enjoy training again. I've been taking it too seriously, pushing too hard and it's leading to little injuries here and there. Also just been eating everything! Time to clean up the diet and bit a feel fitter again. | ||
| Darrenmac1988 | | ... | 28-05-2012 @ 20:45 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 02.06.2012 @ 22:06 PM by Darrenmac1988 28/05/2012 - BW 107.7kgAnother solid session tonight, messed around with some different rep ranges to help me keep muscle while dieting. Felt really strong pressing tonight!! Light Squat - 60x8, 100x8, 140x12 (very easy) Strict Press - 40x8, 60x5, 80x3, 90x2, 100x5 PB, 100x5 (f**king chuffed) Side Delts - 12sx8, 17sx8 Rear Delts - 17sx8, 22sx8 Row - 60x8, 80x8, 100x12 Curl - 40x6, 50x6, 60x6 (all very strict) Dbel Curl - 22sx8, 22sx8 Done! | ||
| Darrenmac1988 | | ... | 30-05-2012 @ 22:07 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 31.05.2012 @ 11:12 AM by Darrenmac1988 30/05/2012 - BW 107.4kgNice session tonight really need to work on my tech for events though. Gonna hammer loading every week from now on! Deadlift - 70x5, 120x5, 160x2, 200x2 (straps on), 220x1 (belt on), 240x1, 255x1, 265x1 PB Farmers - 50x30m, 90x30m, 110x20m Loading - 55x2 to 54", 80x2 to 54", 100xf, 100xf (just kept slipping!) End. | ||
| Darrenmac1988 | | ... | 02-06-2012 @ 22:04 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 02.06.2012 @ 22:27 PM by Darrenmac1988 02/06/2012 - BW 107.4kgDecided to change it up a bit. Need to pack on some mass for Bristols Strongest Man next month. Basic stregth will still be worked on but the rest is more bodybuilding style. Bench (paused) - 60x6, 80x4, 100x2, 115x2, 130x2, 140x1 (very easy), 140x6 PB (slingshot) Dbel Bench - 27sx12, 37sx10, 37sx10 (incline) CG Bench (slingshot) - 80x6, 100x6, 110x6 Tri Extension - 20x12, 30x12, 30x12 Dips - BWx12, BWx12 Never been so pumped! | ||
| LessThanLuke | | ... | 03-06-2012 @ 09:33 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Excellent strict press mate! | ||
| Darrenmac1988 | | ... | 03-06-2012 @ 11:05 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | LessThanLuke said:Excellent strict press mate! Cheers mate I'm aiming for a 120kg strict by the end of the year, plus strict pressing is the only thing that's gonna help for the block in our comp. | ||
| LessThanLuke | | ... | 03-06-2012 @ 11:07 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Darrenmac1988 said: Cheers mate I'm aiming for a 120kg strict by the end of the year, plus strict pressing is the only thing that's gonna help for the block in our comp. I'll be happy to be consistently doing 100 at some point this year. 120 strict would be sick. Yeah thats true enough, I wish I could have a go at one somewhere. | ||
| Darrenmac1988 | | ... | 03-06-2012 @ 12:25 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | LessThanLuke said: I'll be happy to be consistently doing 100 at some point this year. 120 strict would be sick. Yeah thats true enough, I wish I could have a go at one somewhere. Just press everything strict first then add in a set or two of push presses to overload the shoulders. Seems to work for me anyway. Yeah I've got access to a 80kg block but it's a lot thinner than the one we'll be pressing on the day. | ||
| Bushy | | ... | 03-06-2012 @ 14:21 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | How thick is the 1 in the comp bud? Good lifting aswell. | ||
| Darrenmac1988 | | ... | 03-06-2012 @ 14:36 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Bushy said:How thick is the 1 in the comp bud? Good lifting aswell. I'm not 100% sure how thick it is but Ryan has used it before and said its quite thick when on the chest | ||
12345678910 ... ... 2122232425262728293031