2012 road to 1st comp
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| Skip |  | ... | 13-06-2012 @ 13:49 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Post Edited: 13.06.2012 @ 13:50 PM by Skip Nice Bench and overhead PBs there! | ||
| Darrenmac1988 | | ... | 13-06-2012 @ 13:54 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Skip said:Nice Bench and overhead PBs there! Cheers mate, trainings going really well at the moment | ||
| Darrenmac1988 | | ... | 14-06-2012 @ 07:45 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 13/06/2012 Great training tonight. Weather was s**t so no events, down to the gym in Truro for some deadlift!! Deadlift - 70x5, 110x5, 150x3, 190x2, 230x1, 250x1, 260x1, 270x1 PB (easy, lots more there!) 17 inch Deadlift - 230x1, 250x1, 270x1, 280x1 PB (all fairly easy) Shrugs - 70x25, 110x15, 150x10, 190x10 Will be moving onto rep work now for Bristols strongest man. Done! | ||
| Bushy | | ... | 14-06-2012 @ 12:28 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | Excellent PBS again mate, I've moved onto reps for Bristols, finding it a difficult culture change lol | ||
| Darrenmac1988 | | ... | 14-06-2012 @ 12:31 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Bushy said:Excellent PBS again mate, I've moved onto reps for Bristols, finding it a difficult culture change lol Cheers mate, yeah everything just seems to be falling into place with my gym training. Yeah I'm much better at singles than rep work. Something I really need to improve now for the comp. Your jourrnel is looking a bit bare, you still updating it? | ||
| Bushy | | ... | 14-06-2012 @ 12:38 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | I'm just a lazy c**t  should update more often I'm doing some events tonight if the weather holds off, I'll put that on and maybe a cheeky vid or 2 if I can remember how and I'm not feeling too blonde. | ||
| Darrenmac1988 | | ... | 17-06-2012 @ 16:46 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 17/06/2012 After Ryan's epic performance yesterday it has really spurred me on to up my training ready for next months battle at Bristol's Strongest Man. Also met Big Loz, such a nice guy had some sound advice. I'm now more motivated than ever!! Squat - 60x6, 100x5, 140x3, 170x3(belt on), 190x3(wraps on), 210x3 PB Bench(paused) - 60x6, 80x4, 100x3, 120x2, 130x2 Bench(T&G) - 140x1, 145x1, 150x2(slingshot on) Push Press - 60x3, 80x2, 95x1, 105x1, 115x1, 125xf(nearly), 110x3, 110x4 PB Curls - 40x8, 60x8, 60x8 Standing Tri Extension - 20x8, 35x8, 35x8 Leg Raise - BWx15, BWx15 Done! | ||
| LessThanLuke | | ... | 17-06-2012 @ 17:58 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Lovely PBs mate! | ||
| Darrenmac1988 | | ... | 19-06-2012 @ 16:41 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 19/06/2012 Quite enjoying bulking for Bristol's Strongest Man, would like to be 115kg+ on the day. Strict Press - 40x8, 60x8, 80x6, 100x5, 110x2, 110x1, 110x1 Shrugs - 80x25, 120x15, 160x10, 200x10 CG Bench - 60x8, 80x8, 90x8, 100x10 Done! | ||
| RyanH | | ... | 20-06-2012 @ 20:09 |
 Big fish in a small pond Member 1150, 2101 posts | Some solid looking pb's here, the strict press is sick! | ||
| Darrenmac1988 | | ... | 20-06-2012 @ 21:08 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | RyanH said:Some solid looking pb's here, the strict press is sick! Cheers mate, i really want a 120kg strict by the time Bristols comes around. | ||
| Darrenmac1988 | | ... | 21-06-2012 @ 16:41 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 21.06.2012 @ 22:09 PM by Darrenmac1988 21/06/2012 BW 107.7kgSort of a de-load session before I smash event training next Monday. Squat - 60x8, 100x8, 140x15 PB (f**ked!) Bench(T&G) - 60x6, 80x4, 100x3, 115x3, 130x6 PB Push Press - 60x6, 80x6, 100x5 (all very easy) Row - 60x8, 80x8, 100x8, 120x12 PB Curl - 40x22, 40x20 (arms on fire!!) Tri Extension - 30x25, 30x20 Push Jerk (practice) - BarxLoads, 60x2, 80x2, 100x1 PB (very, very easy!) Defiantly want to work on the push jerk, could be a valuable tool, Done! | ||
| Bushy | | ... | 21-06-2012 @ 17:16 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | I'm trying the push jerk tonight funnily enuf, I'm wondering when mastered fairly well could you do more than a push press???? | ||
| Darrenmac1988 | | ... | 26-06-2012 @ 09:52 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 26.06.2012 @ 14:35 PM by Darrenmac1988 25/06/2012All training in the rain tonight! Need to sort my axle clean out fast. Axle - 40x6, 80x2, 95x1, 105xf, 105xf, 80x3 (FTOH) Block Press - 80xclean, 80xclean, 80x1 PB, 80x1, 80x1, 80x3 PB (2 were training reps) Circus Dbel - 53xclean, 53xclean, 53xclean, 53x1, 53x1, 64xclean, 53x2 PB Curls - 40x8, 50x8, 60x8, 70x8 | ||
| Darrenmac1988 | | ... | 27-06-2012 @ 22:31 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 27.06.2012 @ 23:30 PM by Darrenmac1988 27/06/2012Another training session in piss poor weather conditions. Hit some solid PB's though. Deadlift - 70x6, 120x4, 160x3 Deadlift 18 inch - 160x2, 200x2, 240x1, 270x1, 290xf, 290x1 PB, 240x7 PB Axle Continental Clean - 50x2 + strict press, 80x1 + strict press, 100xf, 100x1 + strict press, 110xf, 110x1 PB Done. | ||
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